Curing Yourself with Food

Herbs and Spices To Cure What Ails You

Herbs and Spices To Cure What Ails You. It is becoming a well-known fact that certain herbs and spices that we use in popular food dishes are actually more valuable to use than just sustenance.

These herbs and spices can actually help prevent us from getting certain diseases. What exactly is a spice? The accepted definition of spice is: any substance that is used in a nutritionally insignificant amount for the purpose of flavoring food. What exactly is an herb?

The definition found in The American Heritage dictionaries that applies to food is: a variety of aromatic plant that is used as a seasoning. Non-industrialized countries have been using herbs and spices in the treatment and prevention of certain health conditions throughout known history.

It is difficult to document modern day proof of the relationship between spices and the prevention or the cure for a particular disease because of the minute amount of spices used in food. Natives who lived in the West Indies used Arrowroot to bring out toxins from wounds inflicted by poisoned arrows.

Caraway seeds are used as a digestive aid. Anise has been used since prehistoric times as a medicine for digestion problems and to stave off epileptic attacks and also to flavor medicine. Cardamom is another herb used for digestive problems.

Dill seed and weed were used by the Norse in Europe to lull their babies to sleep. Horseradish has been used both as a stimulant and as a digestive aid. Long ago Nutmeg was used for bad breath, headaches and to control fever.   

Quick Reflexology Fact

Not only is it beneficial as a tool for relaxation and stress relief, but foot reflexology chart it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously

Today sage is no longer used for medicinal purposes but the Greeks and Romans used it to cure snakebites, and to improve brain function. During the middle ages sage tea was used to cure colds, fevers and liver ailments, and epilepsy. The herb Savory was used to relieve been sting and also as a aphrodisiac.


For a healthy, acne free skin eat wholesome and natural foods. Foods that are natural and good for your skin are: fresh fruits and vegetables, leafy vegetables, fresh juices, nuts and root vegetables. Avoid sugary soft drinks, junk food and processed food

Tarragon was used in medieval times as a pharmaceutical. Throughout history Thyme has been used to treat melancholy, and a variety of reproductive ailments. Turmeric has been used throughout Europe in the treatment of stomach and liver ailments.




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Healthy Foods That Are Good For You

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