Curing Yourself with Food
 

Healthy Vegatables For Healthy Living Pt 1


Part One

Remember your mother used to always tell you as a child to eat your veggies so you would grow to be healthy and strong? Mom was not far off the mark as vegetables are a food group that you can never eat too many of.

Vegetables are chocked full of fiber, vitamins and minerals. Lets take the time to look at some of the most nutritious of all of the vegetables.

Broccoli is sometimes described as being, the best prescription for what ails a person. Fiber is a substance that helps to fight cancer and broccoli has plenty of fiber in it as well as vitamin C and beta-carotene.

Broccoli is also rich in boron and calcium that helps to build strong bones as well as folic acid which is particularly important for women of child bearing years to consume enough of as it works to prevent a number of neural tube birth defects. Potassium may be a mineral that is found in bananas but there is plenty of it in broccoli as well. Potassium is instrumental in lowering blood sugar.

Research studies have discovered that broccoli contains a cancer fighting chemical called sulforaphane which encourages the action of enzymes that detoxify to do their job as well as possible.

Brown rice is not often thought of as a healing vegetable but it is. Brown rice has within it a substance known as oryzanol and this substance is proficient at lowering the bad cholesterol or LDL in the blood by as large a percentage as 20 percent. It is strongly believed as well that the high fiber rice bran that is a part of brown rice is beneficial at lowering cholesterol levels.  

Quick Reflexology Fact

Although these weekend seminars will not authorize you to claim yourself as a reflexologist, you will learn enough to effectively treat yourself and your family. The bottom line is that reflexology has proved to be a therapy that is beneficial for everyone. It is the perfect complimentary medicine whether or not you must take prescription drugs or not.

Brown rice is rich vitamin B6, copper, niacin, magnesium and zinc. Brown rice also has plenty of thiamine in it, which is essential for the proper functioning of the nervous system. Brown rice is also full of vitamin E which is instrumental in decreasing the risk of cataracts and heart disease and is beneficial for supporting the strength of the immune system.

Cabbage is a cruciferous vegetable that is helpful in the fight against cancer as it contains substances known as indoles. There are a variety of indoles in this vegetable and researchers believe that one indole in particular is very beneficial in preventing the incidence of breast cancer due to the fact that it reduces the work of the chemical estradiol, which happens to be associated with the hormone estrogen. It is estrogen that helps to encourage the growth and development of a variety of types of tumors.

 

Water and exercise are just as important as what you eat. Have your healthy fruit, vegetables and herbs, but without 8 glasses of water and about 30 minutes of exercise a day, it will not help you much in the long run.



Carrots are extremely high in beta-carotene content. Studies have shown that people who consume five or more servings of carrots per week are less inclined to suffer from a stroke (68 percent less likely) than those who consume one to two carrots every month or less. Research studies have also yielded the result that consuming one carrot daily can help to decrease the risk that a former smoker will develop lung cancer.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


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