Healthy Nails Just By Eating
Healthy fingernails do not just happen, they have to be
cultivated from the Inside out. The condition of your body on
the outside, such as your skin, hair and nails is a reflection
of how healthy your body is on the inside.
Nails are a protective mechanism for the fingers and can
easily be injured or fall prey to infections if they are not
taken care of properly. Some injuries or infections can lead to
the nail separating from the nail bed while in other cases
nails cane become brittle or chipped due to weather conditions,
harsh detergents or how they are treated.
It is believed that fingernails are a reflection of a
person's overall level of health and nutritional deficiencies
often make themselves known through the fingernails. For
example a calcium, protein or iron deficiency might show itself
by way of fingernails that are brittle, ridged or concave while
a vitamin A deficiency will make itself known in the form of
nails that are peeling.
A person suffering from anemia will exhibit pale nail beds
while a zinc deficiency will make itself known in the form of
fingernails that grow very slowly. Fingernails are very telling
when it comes to the problems they show. Hang nails for example
are common to those who do not consume enough protein, folic
acid or vitamin C.
White bands that develop on the surface of fingernails
appear because of a lack of protein while white spots will
appear due to a lack of zinc. If cracks or cuts appear in or
around the nails then it is likely that you need to drink more
liquids and in particular water.
To improve the condition of your fingernails, make sure that
your daily diet is made up of 50 percent of raw vegetables and
fruits, as this will ensure that you are getting all of the
vitamins, enzymes and minerals that you require. Just as hair
benefits from foods rich in sulfur, silicon and biotin so do
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Foods that are high in both silicon and sulfur Include fish,
onions and broccoli. Foods that are rich in biotin are such
foods as whole grains, soy and brewer's yeast. Drink plenty of
water on a regular basis as well as other types of liquids such
as vegetable juices and milk. Carrot juice is particularly good
for strengthening nails as it contains plenty of the minerals
calcium and phosphorus. It Is a wise Idea to take supplement
every day that are rich In the B vitamins as well as silica and
Examples of excellent supplements for this
purpose include royal jelly, kelp and spirulina. There are
three types of oils that are good for fingernails. You can
choose to consume these orally or else apply them directly to
your fingernails. The first is olive oil. Olive oil is
considered to be the most stable of all of the vegetables oils.
Olive oil boasts high level of vitamin E and is very beneficial
to both the gallbladder and the liver.
Red meats can increase inflammation so
replace red meat diet choices with other
sources of protein like: fish, seafood,
poultry, nuts, legumes and seeds.
When you do make a decision to eat red meat,
make your choice one that is a lean cut like:
lean bison, lean venison or find the lowest-fat
cuts of beef like the kind from grass-fed
Make soy protein choices also, like:
soybeans, tofu and soymilk. All of these
healthier choices will cut down on both the
pain and the inflammation.
The second is coconut oil. Coconut oil is one
of the few plant sources of a substance called lauric acid.
Lauric acid is a type of fatty acid that is also a part of
breast milk. Lauric acid is necessary for the growth and
development of the brain and it also encourages the proper
functioning of the immune system. Palm kernel is the third but
always buy unrefined palm kernel. This oil is very stable and
provides excellent saturation for the nails and skin.