Curing Yourself with Food
 

Healthy Nails Just By Eating Right


Healthy fingernails do not just happen, they have to be cultivated from the Inside out. The condition of your body on the outside, such as your skin, hair and nails is a reflection of how healthy your body is on the inside.

Nails are a protective mechanism for the fingers and can easily be injured or fall prey to infections if they are not taken care of properly. Some injuries or infections can lead to the nail separating from the nail bed while in other cases nails cane become brittle or chipped due to weather conditions, harsh detergents or how they are treated.

It is believed that fingernails are a reflection of a person's overall level of health and nutritional deficiencies often make themselves known through the fingernails. For example a calcium, protein or iron deficiency might show itself by way of fingernails that are brittle, ridged or concave while a vitamin A deficiency will make itself known in the form of nails that are peeling.

A person suffering from anemia will exhibit pale nail beds while a zinc deficiency will make itself known in the form of fingernails that grow very slowly. Fingernails are very telling when it comes to the problems they show. Hang nails for example are common to those who do not consume enough protein, folic acid or vitamin C.

White bands that develop on the surface of fingernails appear because of a lack of protein while white spots will appear due to a lack of zinc. If cracks or cuts appear in or around the nails then it is likely that you need to drink more liquids and in particular water.

To improve the condition of your fingernails, make sure that your daily diet is made up of 50 percent of raw vegetables and fruits, as this will ensure that you are getting all of the vitamins, enzymes and minerals that you require. Just as hair benefits from foods rich in sulfur, silicon and biotin so do fingernails.   

Quick Reflexology Fact

Very, and I mean hand reflexology very few people that claim to have ticklish feet are unable to go through with the therapy. Your therapy session will begin with a questionnaire or one on one question and answer session. This is, of course to get your personal history and determine where your therapy should be most concentrated.

Foods that are high in both silicon and sulfur Include fish, onions and broccoli. Foods that are rich in biotin are such foods as whole grains, soy and brewer's yeast. Drink plenty of water on a regular basis as well as other types of liquids such as vegetable juices and milk. Carrot juice is particularly good for strengthening nails as it contains plenty of the minerals calcium and phosphorus. It Is a wise Idea to take supplement every day that are rich In the B vitamins as well as silica and zinc.

Examples of excellent supplements for this purpose include royal jelly, kelp and spirulina. There are three types of oils that are good for fingernails. You can choose to consume these orally or else apply them directly to your fingernails. The first is olive oil. Olive oil is considered to be the most stable of all of the vegetables oils. Olive oil boasts high level of vitamin E and is very beneficial to both the gallbladder and the liver.

 

Red meats can increase inflammation so replace red meat diet choices with other sources of protein like: fish, seafood, poultry, nuts, legumes and seeds.

When you do make a decision to eat red meat, make your choice one that is a lean cut like: lean bison, lean venison or find the lowest-fat cuts of beef like the kind from grass-fed beef.

Make soy protein choices also, like: soybeans, tofu and soymilk. All of these healthier choices will cut down on both the pain and the inflammation.



The second is coconut oil. Coconut oil is one of the few plant sources of a substance called lauric acid. Lauric acid is a type of fatty acid that is also a part of breast milk. Lauric acid is necessary for the growth and development of the brain and it also encourages the proper functioning of the immune system. Palm kernel is the third but always buy unrefined palm kernel. This oil is very stable and provides excellent saturation for the nails and skin.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


pinEdit Evaluation 6.1.1029