Healthier Food Choices Can Help Avoid Major Diseases

Healthier Food Choices Can Help Avoid Major Diseases. Our bodies are made to function using natural fuel from raw, natural foods. Fruits and vegetables that have not been processed, chemically altered or canned to preserve them with chemicals added to extend their shelf life.

Eating natural healthier foods right from birth can help prevent Alzheimers, bowel disease, diabetes, heart disease, osteoporosis, depression, obesity and also cancers.

It's never to late to start eating healthier as our bodies have an amazing ability to rejuvenate once we start giving our body what it craves for optimum function and growth. The devastating damage caused by these diseases can be altered and lessened by changing our eating habits to healthier ones.

Healthier choices include eating raw fruits and vegetables, staying away from processed (boxed or canned foods) and eating in moderation (proper portion sizes). It is important to make healthier beverage choices by staying away from carbonated drinks and sodas, those with caffeine in them (coffee and tea), and avoiding saturated fats and oils.

Buy natural foods and raw fruits and vegetables, unsaturated fats and oils, nuts, legumes, whole grains, beans and brown rice and your body will respond by being able to grow and function better. The list of what not to consume: Eat less red meat Eat less dairy products including milk and cheese Eat less sugar that has been refined Consume less salt, and chemical sweeteners. Do not eat any monosodium glutamate (MSG).

Do not eat anything with artificial colors or flavors. Artificial means it is not natural, it is chemically made Do not eat anything that has been packaged, refined or processed.

Stay away from sodium nitrate which are in packaged meats and foods that have been smoked like smoked hams and smoked bacon, smoked sausage etc.   

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