Curing Yourself with Food
 

Healing Fruits And Vegetables Pt 3


Part Three

Are you aware of the healing power of yellow, red and orange fruits and vegetables? These fruits and vegetables fall into a category called carotenoids.

Carotenoids can be found in all of the plant foods that you can think of in varying quantities. As a general rule of thumb, the more brilliant the color is of a fruit or vegetable the more carotenoids it contains, and for optimum health more is better.

Carotenoids are very rich in antioxidants and are to be found in many delicious tasting fruits and vegetables such as oranges, grapefruit, tomatoes, sweet potatoes, summer squash and many more.

Carotenoids are composed of three phytochemicals which include beta-carotene, lutein, lycopene and alpha-carotene. Carotenoids often do not get discussed as often as they should be as they provide a number of amazing benefits to the human body.

Carotenoids help the body to ward off infections and bacteria and they include the growth of new tissue as well as the repair of tissue when it is damaged. Some carotenoids such as the beta-carotenoids are able to be converted into vitamin A in order to optimize their benefits to health.

Carotenoids are very strong in the antioxidant department and are extremely effective at preventing the development of free radical cells that can easily gain access to DNA in the body and destroy it by way of the oxidation process. For this reason carotenoids are thought to be effective in the fight against cancer development.

Cruciferous vegetables hail from the vegetable group called Brassica and this group contains the veggies broccoli, Brussels sprouts, cauliflower, cabbage, kale and a variety of others. Some people fondly refer to cruciferous vegetables as tree vegetables.

These kinds of vegetables have in them a special sulfur compound, which is known as glucosinolates. When this sulfur compound is prepared for a meal such as by chopping, slicing and then by chewing, the phytochemicals, indoles and isothiocynantes are released which is a good thing.   

Quick Reflexology Fact

When you wake up in the morning, wake up slowly and munch on some before you rise. One sure fire way to get nausea going is to jump up out of bed. Just don't do it, I learned this the hard way! It is better to be late than to be sick all day! * Avoid strong odors and smells.

Eating a large amount of cruciferous vegetables on a regular basis has been shown through research studies to lower a persons risk of developing colon cancer as well as lung cancer. It is strongly believed by researchers that glucosinalte hydrolysis has a way of modifying how the sex hormones are metabolized in the body in such a manner that it directly has an impact on the hormones that play a role in the development of cancers, such as breast cancer and prostate cancer.

Anti-bacterial vegetables derive from a subgroup of cruciferous vegetables known as thiosulfonates. Anti-bacterial vegetables are such vegetables as onions, leeks, garlic and shallots. Although these vegetables are extremely good for the human body they get a bad rap due to their strong sulfur odor and the way they leave your breath smelling after eating them. Nevertheless foods such as onions and garlic are excellent at fighting a variety of bacteria and viruses.

 

Certain foods aid the liver and help to clear up the acne seen on our skin. One vitamin that is good for clearing up skin problems like acne are beta-carotenes or vitamin A.

Foods such as apricots, yams, cantaloupe, carrots, spinach, kale and parsley are good sources of vitamin A.



The phytochemical allylic sulfides are found in these types of vegetables and they are effective at blocking the toxins that develop as a result of a variety of viruses and bacteria. Allylic sulfides are excellent at lowering the incidence of a number of different kinds of cancer and they also lower levels of bad cholesterol (LDL) in the blood and help to strengthen the immune system.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


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