Curing Yourself with Food
 

Healing Fruits And Vegetables Pt 2


Part Two

With all the talk of how fruits and vegetables can heal, you cannot ever really eat too many of either. Legumes do not always receive the attention that they so richly deserve.

Legumes are a part of the vegetable family and they include such foods as peas, beans, soybeans and lentils. Legumes are a must for healthy meals because they are rich in both fiber as well as folate. Legumes are translated into a complete protein when they are combines with any variety of whole grains such as barley, oats, wheat and rice.

In case you did not already know, legumes are full of phytochemicals, lignans, isoflavones, phytosterols and saponins. Legumes are believed to help to prevent the onset of colon cancer, prostate cancer and breast cancer.

One type of legume is soybeans and soybeans are rich in substances that destroy vitamin B-1, vitamin D and beta-carotene. Both peas as well as beans combine a compound that is anti-vitamin D in nature.

Due to these things it is recommended that the consumption of legumes is balanced as sufficiently as possible with the consumption of yellow vegetables, dark green vegetables, fresh fruits and whole grain cereals in order to make sure an individual receives an adequate amount of beta-carotene and vitamin B-12.

Recent findings from a study at the University of Illinois showed that the phytochemical saponins that are found in plentiful supply in navy beans, soybeans and garbanzo beans help to greatly decrease the risk of colon cancer developing.

Research studies looking at women in China and Japan have noted that these women eat a great deal of isoflavones which are found in chickpeas, soybeans and a number of other kinds of legumes and as ac result they suffer from less cases of osteoporosis and heart disease and also suffer less symptoms of menopause than do women who live in the western world who do not consume as many legumes on a consistent basis.   

Quick Reflexology Fact

Very, and I mean hand reflexology very few people that claim to have ticklish feet are unable to go through with the therapy. Your therapy session will begin with a questionnaire or one on one question and answer session. This is, of course to get your personal history and determine where your therapy should be most concentrated.

It is believed that the high soluble fiber found in legumes helps to lower levels of LDL or "bad cholesterol." It is well documented by medical studies that soybeans, kidney beans, lima beans, navy beans and a selection of other legumes can aid in lowering cholesterol as long as they are eaten on a more or less regular basis.

It is believed that legumes are helpful because they are high in fiber but also because they contain a substance called pectin. In one study conducted by Doctor James W. Anderson of the University of Kentucky College of Medicine in Lexington, the male participants were instructed to eat one and a half cps of cooked beans on a daily basis. In only three weeks it was shown that the men's cholesterol levels had decreased by 20 percent.

 

Carrots are a good source of fiber and can be eaten raw. They are sweet and make a good snack choice.

Eat an apple, it tastes good and contains fiber.



If eating and/or cooking with legumes is unfamiliar to you then go to the library and find a cookbook to help you learn. Another option is to check over the Internet for some advice on cooking as well as some recipes that you could add legumes to. Think health but also variety when you prepare healthy meals for yourself and your loved ones!

 

 

 


Better Your Health

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Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
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Healthy Foods That Are Good For You


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