Foods To Help With Type 2
Foods To Help With Type 2 Diabetes. Persons who have type 2
diabetes mellitus experience difficulty regulating their blood
sugar levels in their urine and blood because the cells of
their body do not absorb the insulin the way they are designed
When blood sugar levels are not regulated properly, this can
lead to poor circulation, having sensations of numbness in your
feet, infections and heart disease. Approximately 80% of type 2
diabetic patients lose their lives due to complications of
One way to help control blood sugar levels is to monitor the
types and quantities of food consumed. Foods that can aid in
controlling blood sugar levels are: Organically grown leafy
green vegetables - kale, mustard greens and swiss chard.
Citrus fruits, Red bell peppers, and tomatoes, Nuts like
almonds and walnuts Cold water fish - cod, halibut, herring,
mackerel and salmon. Using extra virgin olive oil Cinnamon,
garlic and chili peppers Legumes and whole grain like buckwheat
and barley. Foods to avoid are those containing concentrated
sugars, dried fruits, fruit juices, saturated fats, trans fats,
and red meats. Be careful not to consume foods or supplements
that contain too much iron.
There is a specific diabetic food pyramid that you can study
on the American Diabetes Association Website but the basics for
the fruit and vegetable categories are listed below: Vegetables
to include in your daily diet are: bok choy, brussels sprouts,
cabbage, carrots, cauliflower, corn, cucumbers, lima beans,
potatoes, sorrel and swiss chard. Fruits that are good to
include in your daily diet are: apples, apricots, bananas,
cantaloupes, grapes, pears and strawberries.
The key to knowing when to eat and how much to eat is in
understanding how your blood sugar levels work and to monitor
what your levels are on a regular basis as instructed by your
health care provider.
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It is important to be able to detect when your symptoms are
starting and to know what to do to correct any situation that
may arise. Blood sugar levels can change rapidly with your
activity level, and amount of food consumed or not consumed.
Skipping meals is never an option with someone who has type 2
diabetes mellitus. Keeping regular medical appointments is a
vital part of staying in control of your disease so is
understanding the role that food plays in how your body handles
both sugar and insulin.
The following foods may be consumed in very
small quantities and should be reserved for special occasions
or to reward yourself with a special treat: Cake, candy,
naturally made crackers, fried foods, and potato chips. It is
never good to deprive yourself of foods that you really like or
crave; but when you are a diabetic it is wise to understand the
consequences of your food choices.
Keeping your blood sugar levels even is a
good way to keep up your energy throughout the
day, and is even more important if you are
To achieve this you should eat non-starchy
vegetables such as broccoli, carrots, green
beans, and spinach. It is always best to choose
whole grain products rather than processed
Try brown rice next time instead of white
rice, and whole-wheat spaghetti instead of
regular spaghetti. Beans are healthy especially
kidney, lentils and pinto beans. Fish is a wise
choice 2 to 3 times a week as well.
Knowing that you can partake of a sweet or food
containing fat under specially monitored situations can help
you to stay in control of your disease. When you deprive
yourself of something you really like it makes it more
difficult to eat properly; so even sweets and fats have a
healthy place in our efforts to control our disease.