Curing Yourself with Food
 

Foods To Help With Osteoarthritis


Foods To Help With Osteoarthritis. There are many persons suffering the painful symptoms of Osteoarthritis (OS), which is a joint disease. In the United States alone there are 20.7 million who live with pain and stiffness everyday.

Inflammation from the disease causes damage to the ability of the joint to lubricate and it also causes damage to the cartilage found in joints. Early in the disease the person may hardly notice the symptoms, as they may be very mild.

The symptoms will range from a slight pain upon exertion and repeated motion of the joints to feeling just a little stiff in the morning. When the stiffness quickly subsides the symptoms are soon forgot.

Osteoarthritis is a progressive disease, which means it worsens over time and there is no cure for it. There are however many foods that when consumed, they can lessen the severity of the effects of the disease. Foods such as Cold water fish, organically grown fruits and vegetables, nuts and seeds, whole grains and the herb - ginger.

It is also beneficial to avoid refined products such as items made from white flour, white rice, and white pasta. It is also important not to eat excessive amounts of saturated fats and foods that contain trans fats. What are Saturated fats and Trans fats? Saturated fats in large quantities can cause high blood cholesterol.

It can be found in foods that are made from animals as well as plant foods. Animal foods that contain saturated fats are: beef, beef fat, butter, cheeses, cream, lard, milk and other dairy foods, port, and also poultry fat. Plant foods that contain saturated fat are: cocoa butter, coconut and coconut oil, palm kernel oil and palm oil.   

Quick Reflexology Fact

Not only is it beneficial as a tool for relaxation and stress relief, but foot reflexology chart it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously

Food manufacturers added trans fats to processed foods in order to prolong the shelf life of these foods. Trans fats can clog our arteries and contribute to the rising rates of heart disease and obesity. They also increase total cholesterol levels and can drop the healthy HDL cholesterol in our blood streams.

 

When choosing ground meat, make sure that the packages are 5 - 8% lean. When buying chicken wings, thighs, breasts and legs always make the boneless and skinless choices.

If you must have spreadable types of cheeses make sure you reach for the low-fat spreadable ones and putting them on wheat crackers makes your choice even healthier.



Trans fats are much worse for our over-all health than natural fats found in butter and beef. Artificial trans fats found in processed foods like crackers can clog not only our arteries to our heart but those in our brain as well; which can lead to an increased risk for heart attacks and strokes. The processed foods we consume can actually kill us. Not only do we suffer the pain and stiffness of osteoarthritis but we can add to our discomfort by running the risk of adding these other diseases to our bodies.

 

 

 


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