Foods To Help With Osteoarthritis

Foods To Help With Osteoarthritis. There are many persons suffering the painful symptoms of Osteoarthritis (OS), which is a joint disease. In the United States alone there are 20.7 million who live with pain and stiffness everyday.

Inflammation from the disease causes damage to the ability of the joint to lubricate and it also causes damage to the cartilage found in joints. Early in the disease the person may hardly notice the symptoms, as they may be very mild.

The symptoms will range from a slight pain upon exertion and repeated motion of the joints to feeling just a little stiff in the morning. When the stiffness quickly subsides the symptoms are soon forgot.

Osteoarthritis is a progressive disease, which means it worsens over time and there is no cure for it. There are however many foods that when consumed, they can lessen the severity of the effects of the disease. Foods such as Cold water fish, organically grown fruits and vegetables, nuts and seeds, whole grains and the herb - ginger.

It is also beneficial to avoid refined products such as items made from white flour, white rice, and white pasta. It is also important not to eat excessive amounts of saturated fats and foods that contain trans fats. What are Saturated fats and Trans fats? Saturated fats in large quantities can cause high blood cholesterol.

It can be found in foods that are made from animals as well as plant foods. Animal foods that contain saturated fats are: beef, beef fat, butter, cheeses, cream, lard, milk and other dairy foods, port, and also poultry fat. Plant foods that contain saturated fat are: cocoa butter, coconut and coconut oil, palm kernel oil and palm oil.

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