Curing Yourself with Food
 

Foods To Combat Arthritis


Foods To Combat Arthritis. There are many things you can do to bring relief to arthritic joints.

The first is to understand the disease and what aggravates the arthritic condition.

The second is to adjust your lifestyle to ease your pain and the third is to eat healthy foods that are designed to aid the symptoms of arthritis. Understanding: Arthritis is actually a complex disorder that is made up of more than 100 different conditions.

People of all ages have experienced these different arthritic conditions. Those who suffer from arthritis experience joint inflammation, stiffness, swelling and pain of joints and other body parts like muscles, ligaments, tendons and bones.

There are many names given to the different conditions and forms that arthritis takes, a few are: Cervical arthritis, degenerative arthritis, foot arthritis, glucosamine arthritis, infectious arthritis, inflammatory arthritis, juvenile rheumatoid arthritis, psoriatic arthritis, rheumatoid arthritis and septic arthritis.

Symptoms may vary but could include: Pain and stiffness, inflammation of joints of ankles, wrist, finger, neck, shoulder, elbow, hip, or the knees and also feet. Lifestyle adjustments: Weight increases can exacerbate arthritis, so pay close attention to what you weigh and know what your ideal weight is by asking your health care provider.

Exercise can decrease pain felt by arthritis sufferers. There are many groups set up that those with arthritis can join to learn what exercises are good for them to do. Exercising in a group can be fun. Many who have arthritis are placed on different medication therapy to help them deal with the pain and swelling symptoms. Different conditions or forms of arthritis require different medication therapy.

Drugs like Remicade (infliximab) can help those who suffer from psoriatic arthritis and those with osteoarthritis feel relief when using acetaminophen. Rheumatoid sufferers benefit from using anti-inflammatory drugs (NSAIDS) such as ibuprofen.

The arthritic patient to control the symptoms of their disease can use medication therapy, exercise, and lifestyle improvements combined with foods that provide arthritic relief. Herbal Remedies: There are natural herbal remedies that bring relief to those who have arthritis. These herbal remedies include: alfalfa, celery, ephedra and garlic.   

Quick Reflexology Fact

As many holistic nutritionists would agree, you will find that it is very beneficial to consume as much whole foods as possible. Keep in mind that processed foods are one of the biggest sources for the toxins we build up in our systems; the very toxins that reflexology strives to rid the body of. Outside of a whole foods diet, the basics of a good diet always apply.

Alfalfa can be found in the form of sprouts, cube, seed and plant. Celery is considered a salad plant and has a bulbous root, green leaves and stem. The stalks are long and succulent. The seeds are brown. It grows best in cooler weather. The high sodium content of celery prevents and relieves arthritic joints deposits. Ephedra is known as Ma Huang and is from the family of herbs called "Ephedracae.

The early settlers in the early southwest used to call ephedra made as a tea known by two names "Mormon tea and "Squaw tea". This is actually an herb that can be used in beverage or in food to also aid those with pain, high blood pressure, weight loss, allergies, asthma or as a tonic. Items to do or avoid for a healthy arthritis diet: Avoid too much fat or cholesterol in your diet Avoid too much sugar Avoid ingesting too much sodium.

 

Getting rid of arthritis pain can be done very easily with berries. Good berries to select are blueberries, raspberries and strawberries.

The Boston University Medical Center did a study of arthritis sufferers and their vitamin C intake. They found that those who had consumed foods that had more vitamin C than others experienced less strain and injuries to their joints. I

t is also a known fact that vitamin C plays a crucial role in the formation of collagen. Collagen is needed for cartilage and bone formation. So eat your berries to decrease your risk for pain.



Drink alcohol if you must, but in moderation Do eat a variety of different food groups Do your best to maintain your ideal weight for your age and height as advised by your health professional Good foods to mix into your weekly menus are: breads and cereals, fruits and vegetables, low-fat milk and cheese and yogurt, and chicken, fish, lean meats, and also dried beans.

 

 

 


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Healthy Foods That Are Good For You


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