Curing Yourself with Food

Food Cures You Should Be Aware Of Pt 2

Part Two

Food Cures You Should Be Aware Of. Food cures can extend beyond food to the liquids we consume on a regular basis as well. Water for example is a staple of life that many people do not drink enough of.

Soda pop, chocolate milk and iced tea may taste better but these drinks are full of caffeine and are also fattening whereas water boosts a tremendous number of benefits to health and well being. Drinking eight glasses of water every day can help to encourage weight loss although that alone will not cause the pounds to melt away.

Water is refreshing to the body and it helps to flush out the system by taking away all of the waste and toxins by way of the blood stream. In case you are not aware of this, the body is composed of 75 percent of water and water is something you cannot survive without. You can live for days and weeks and even months without food but without drinking water you would perish before too long.

Water is extremely important for the kidneys and it keeps them hydrated so they work to their optimum best. The more water you consume the less chance that you will develop kidney stones. Besides its many benefits to health, water encourages vibrant, healthy skin and helps to prevent skin that is excessively dry or itchy.

If you find water boring to drink then jazz it up by squeezing some fresh lemon into it or adding a pinch of lemon juice. Drinking it cold with or without ice cubes tend to make it more pleasant to the taste buds then drinking water at room temperature.

Try it both ways and then you be the judge. Speaking of lemon juice, be aware that all fruits boost benefits to health while the citrus fruits tends to be composed of the highest degree of benefits. Lemons are very beneficial to health and so is lemon juice.

Lemon juice has the same benefits to health as does lemons that that are purchased in the produce department and then are fresh squeezed at home. Lemons and lemon juice are very high in vitamin C content and they are very effective at protecting the body against many different kinds of bacteria and germs.   

Quick Reflexology Fact

Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. So why not try a form of therapy that is effective, yet has no side affects? Maybe it is time to forget hand reflexology chart the magical pills and fly by night cure-alls and teach yourself reflexology.


There is a great deal of citric acid in lemon juice, which is effective in fighting off colds and the flu. Both lemons and lemon juice are full of antioxidants and lemon juice in particular acts as a stimulant to the liver and is helpful fro those individuals who suffer from irritable bowel syndrome (IBS). Lemon juice can also help alleviate the symptoms of diarrhea and constipation and decrease the occurrence of both conditions.

Heartburn can be relieved by way of the consumption of lemon juice and lemon juice cuts down on the incidence of bloating and gas pains due to indigestion or other causes. When diluted with water lemon juice is very nutritious for women who are pregnant as it helps to support the growth of bones in a developing fetus.


For a healthy, acne free skin eat wholesome and natural foods. Foods that are natural and good for your skin are: fresh fruits and vegetables, leafy vegetables, fresh juices, nuts and root vegetables. Avoid sugary soft drinks, junk food and processed food

Lemon juice is also made up of potassium and potassium is good for both the cells of the nervous system and the brain. Lemons also contain the mineral calcium, which is good news for both teeth and bones. Lemons also contain magnesium, which is useful in treating conditions such as colds, asthma, fever and scurvy.




Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You

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