Food Cures You Should Be
Aware Of Pt 1
Food Cures You Should Be Aware Of. There are so many
different foods that are good for us and should be made a part
of a regular diet. Some however are not foods that you might
think of and some are not foods that you might be used to
Lets take a closer look. Flax seeds are from the flax plant
that is rich in alphalinolenic acid (ALA). ALA is a type of
fatty acid that is extremely effective at protecting against
heart disease. ALA is often classified in the same group as the
omega-3 fatty acids.
According to the Food and Drug Administration (FDA) it is
worthwhile to health if you consume flax seeds on a daily basis
because the omega-3 content is very good for the heart. To get
the most benefit from the flax seeds consider consuming it with
oil such as flax seed oil, sesame oil, sunflower oil or soybean
oil. Flax seeds are full of benefits for the human body.
They work to lower blood pressure and cholesterol levels;
decrease the concern over the formation of blood clots; protect
against a variety of cancers but especially cancers deemed as
hormone sensitive ones such as breast cancer and prostate
cancer and to keep blood sugar levels in check.
Flax seeds also increase an individuals vitality, energy and
stamina and bring about a sense of calm and relaxation when a
person is under a great deal of stress. Flax seed works to
support the proper functioning of the immune system and it is
instrumental in increasing metabolism in order to facilitate
weight loss. But the good news about flax seeds does not end
Flax seeds are able to ease the discomfort of many types of
inflammatory conditions affecting the tissues such as
arthritis, gout and lupus. Flax seeds are especially beneficial
for those who suffer from skin problems such as excessively dry
skin, psoriasis and eczema.
Flax seeds have been shown to be a natural laxative which is
good for those who tend to have problems with their bowels and
they have also been shown through studies to benefit
individuals who suffer from attention deficit disorder
Quick Reflexology Fact
Not only that but elderly patients that have reflexology mats in their homes experience less pain and a greater sense of control when walking. And this is just the tip of the iceberg. For patients recovering from surgery, reflexology can be a dream come true. Studies have shown that patients that received reflexology treatment after surgery experienced far less pain than the patients that received painkillers alone.
This list is not exhaustive by any means as flax seeds have
a great many benefits to health. It has not been proven
conclusively and tests are still ongoing but it is believed
that flax seeds play a role in the proper circulation of blood.
Yogurt is a food that you like or you dont. If you dont you owe
it to yourself to try to like I it if you are prone to allergic
A study done at the University of California
found that individual who consumed two eight ounce cartons of
yogurt that contained the live cultures lactobacillus
bulgaricus as well as streptocus thermophilous each and every
day were less likely to develop head colds and suffered ten
times fewer allergy symptoms than those who ate no yogurt at
all or yogurt that did not contain active cultures.
Certain foods aid the liver and help to
clear up the acne seen on our skin. One vitamin
that is good for clearing up skin problems like
acne are beta-carotenes or vitamin A.
Foods such as apricots, yams, cantaloupe,
carrots, spinach, kale and parsley are good
sources of vitamin A.
Research studies have also showed that yogurt
with live cultures is good at fighting yeast infections in
women. Studies of women who suffered from recurrent yeast
infections found that they develop seven times fewer of these
infections when they regularly consumed yogurt with