Curing Yourself with Food
 

Food Cures You Should Be Aware Of Pt 1


Part One

Food Cures You Should Be Aware Of. There are so many different foods that are good for us and should be made a part of a regular diet. Some however are not foods that you might think of and some are not foods that you might be used to eating often.

Lets take a closer look. Flax seeds are from the flax plant that is rich in alphalinolenic acid (ALA). ALA is a type of fatty acid that is extremely effective at protecting against heart disease. ALA is often classified in the same group as the omega-3 fatty acids.

According to the Food and Drug Administration (FDA) it is worthwhile to health if you consume flax seeds on a daily basis because the omega-3 content is very good for the heart. To get the most benefit from the flax seeds consider consuming it with oil such as flax seed oil, sesame oil, sunflower oil or soybean oil. Flax seeds are full of benefits for the human body.

They work to lower blood pressure and cholesterol levels; decrease the concern over the formation of blood clots; protect against a variety of cancers but especially cancers deemed as hormone sensitive ones such as breast cancer and prostate cancer and to keep blood sugar levels in check.

Flax seeds also increase an individuals vitality, energy and stamina and bring about a sense of calm and relaxation when a person is under a great deal of stress. Flax seed works to support the proper functioning of the immune system and it is instrumental in increasing metabolism in order to facilitate weight loss. But the good news about flax seeds does not end there.

Flax seeds are able to ease the discomfort of many types of inflammatory conditions affecting the tissues such as arthritis, gout and lupus. Flax seeds are especially beneficial for those who suffer from skin problems such as excessively dry skin, psoriasis and eczema.

Flax seeds have been shown to be a natural laxative which is good for those who tend to have problems with their bowels and they have also been shown through studies to benefit individuals who suffer from attention deficit disorder (ADD).  

Quick Reflexology Fact

I prefer this method not reflexology atlas only because it is free, but also because it is extremely convenient. If you want to dig in and learn the basics, there are many online reflexology courses you can take. Moreover, many adult education programs offer weekend reflexology programs. Check with your local school district to find a class near you.

This list is not exhaustive by any means as flax seeds have a great many benefits to health. It has not been proven conclusively and tests are still ongoing but it is believed that flax seeds play a role in the proper circulation of blood. Yogurt is a food that you like or you dont. If you dont you owe it to yourself to try to like I it if you are prone to allergic reactions.

A study done at the University of California found that individual who consumed two eight ounce cartons of yogurt that contained the live cultures lactobacillus bulgaricus as well as streptocus thermophilous each and every day were less likely to develop head colds and suffered ten times fewer allergy symptoms than those who ate no yogurt at all or yogurt that did not contain active cultures.

 

Certain foods aid the liver and help to clear up the acne seen on our skin. One vitamin that is good for clearing up skin problems like acne are beta-carotenes or vitamin A.

Foods such as apricots, yams, cantaloupe, carrots, spinach, kale and parsley are good sources of vitamin A.



Research studies have also showed that yogurt with live cultures is good at fighting yeast infections in women. Studies of women who suffered from recurrent yeast infections found that they develop seven times fewer of these infections when they regularly consumed yogurt with lactobacillus acidophilus.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


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