Fight the Common Cold with
Fight the Common Cold with Food! Sometimes no matter how
well you take care of yourself it is still possible to come
down with a cold or the flu.
Even if you do everything right such as eating a nutritious
diet, exercising on a regular and getting plenty of sleep
sickness can still creep up on you. If you fall victim to the
common cold you are always told to make up a pot of chicken
soup. Studies have proven that chicken soup is indeed effective
at fighting the distressing physical discomforts of the common
Bear in mind however that you need to eat small quantities
of chicken soup but as often as possible to reap the beneficial
results for your health. It has been shown that chicken soup
works to break up the congestion in the nose by thwarting the
flow of the secretions from the nose.
The white blood cells that come out in droves due to a sore
throat and a head cold can be inhibited by chicken soup, which
decreases the inflammation in the head as well as the creation
of phlegm. There is an amino acid in chicken, which is known as
cysteine, and this is released when the soup is added to broth
to make a soup. Once the cysteine is released in the making of
the soup it becomes very much like a popular drug called
acetylcysteine that is prescribed by physicians to patients who
are suffering from bronchititis.
The mucus in the lungs is thinned out and this helps to
release much of the congestion and the cough. The vapors from
the hot chicken soup are one of the best antidotes for
"cleaning house" when it comes to the common cold. Hot, spicy
foods are excellent fro kick starting the immune system and
flushing out impurities so add some items such as onions,
garlic, cayenne pepper or even jalapeno peppers to your chicken
soup to facilitate faster healing.
Another excellent food remedy for congestion from a common
head cold is garlic. At the very first sign of a cold starting
consume several cloves of fresh garlic as it can help to
encourage your immune system to get into gear and it helps to
rid the body of congestion.
Garlic is a very powerful food that has within
it a special substance that is excellent at killing a virus
known as the human rhino virus, which is to blame for many head
colds as well as parainfluenza 3, which is a virus that causes
a person to become sick with the flu. But the benefits of
garlic when a person is sick do not end there.
Avoid buying cartons of juice. Most juices
are full of sugar or sweeteners, even if they
say they are sugar free. Fresh fruit is a
better choice for adults who need to lose
weight. Apples are perfect for a mid afternoon
Garlic helps to encourage watery fluids
building up in the lungs, throat and mouth to leave the body as
soon as possible. The mucus that is characteristic of a cold is
thinned out thanks to the presence of garlic and it is gotten
rid of as swiftly as possible. Garlic also has the ability to
fight inflammation, which makes it an excellent food to have on
hand all of the time.