FAQs About Food Cures Pt
FAQs About Food Cures. There is so much information out
there about foods and how they work to cure the body that it
would take a tremendous amount of time to cover all of the
To learn everything you need to about eating healthy you
should take the time to read books about nutritious foods and
the vitamins, minerals and antioxidants they contain. As well
the Internet provides a wealth of information about how
powerful eating the right foods can be when it comes to
preventing diseases and infections and fighting a variety of
viruses, bacteria and germs. Broccoli is often on the list of
one of the worlds healthiest foods. Why is that?
Fiber is a substance that helps to fight cancer and broccoli
has plenty of fiber in it as well as vitamin C and
beta-carotene. Broccoli is also rich in boron and calcium that
helps to build strong bones as well as folic acid which is
particularly important for women of child bearing years to
consume enough of as it works to prevent a number of neural
tube birth defects.
Potassium may be a mineral that is found in bananas but
there is plenty of it in broccoli as well. Potassium is
instrumental in lowering blood sugar. Fish and fish oils are
talked about a lot and fish is described as being brain food.
Why are fish and fish oils so important to health?
Fish and the fish oils they contain the very important omega
3 fatty acids that the body requires to help lower the blood
fats, and in particular triglycerides Eating regular portions
of fish is also beneficial for lowering blood pressure and for
easing many of the discomforts that arthritis brings with
The fish highest in omega 3 fatty acids include salmon, blue
fish, anchovies, sardines, mackerel, herring and lake trout. It
is recommended that an individual eat two to three servings of
fish on a weekly basis for optimum health. Chocolate is now
believed to be good for the body. Is this the truth or not? Yes
it is but it is dark chocolate that is good and not milk
chocolate. Antioxidants are to be found in dark
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The other health benefits that have been connected to dark
chocolate include a tremendous improvement in the work of the
arteries and blood vessels; the lowering if high blood
pressure; a lower incidence of deaths as related to heart
disease; improved efficiency of the endothelial cells; better
digestive process and increased stimulation of the kidneys.
Flavonoids that are found in chocolate have
been used to help people who suffer from anemia, a poor
appetite and kidney stones. Dark chocolate is excellent when it
comes to fighting bad cholesterol in the blood vessels and it
lowers blood pressure and vastly improves blood circulation.
What is all the fuss about berries?
Trapped gas can be very uncomfortable.
One of the best natural remedies you can use is
peppermint tea. It relaxes the bowel muscles
and can relieve cramps
Berries of all forms be they strawberries,
raspberries, cranberries, blueberries or blackberries are some
of the most nutritious of all fruits. Berries are full of
vitamin C, fiber, folate as well as phytonutrients. Berries are
excellent cancer fighting agents and are full of antioxidants.
Blueberries are good for individuals as they age as short-term
memory loss is lessened thanks to eating your fair share if
this kind of berry.