Curing Yourself with Food
 

FAQs About Food Cures Pt 2


Part Two

FAQs About Food Cures. There is so much information out there about foods and how they work to cure the body that it would take a tremendous amount of time to cover all of the bases.

To learn everything you need to about eating healthy you should take the time to read books about nutritious foods and the vitamins, minerals and antioxidants they contain. As well the Internet provides a wealth of information about how powerful eating the right foods can be when it comes to preventing diseases and infections and fighting a variety of viruses, bacteria and germs. Broccoli is often on the list of one of the worlds healthiest foods. Why is that?

Fiber is a substance that helps to fight cancer and broccoli has plenty of fiber in it as well as vitamin C and beta-carotene. Broccoli is also rich in boron and calcium that helps to build strong bones as well as folic acid which is particularly important for women of child bearing years to consume enough of as it works to prevent a number of neural tube birth defects.

Potassium may be a mineral that is found in bananas but there is plenty of it in broccoli as well. Potassium is instrumental in lowering blood sugar. Fish and fish oils are talked about a lot and fish is described as being brain food. Why are fish and fish oils so important to health?

Fish and the fish oils they contain the very important omega 3 fatty acids that the body requires to help lower the blood fats, and in particular triglycerides Eating regular portions of fish is also beneficial for lowering blood pressure and for easing many of the discomforts that arthritis brings with it.

The fish highest in omega 3 fatty acids include salmon, blue fish, anchovies, sardines, mackerel, herring and lake trout. It is recommended that an individual eat two to three servings of fish on a weekly basis for optimum health. Chocolate is now believed to be good for the body. Is this the truth or not? Yes it is but it is dark chocolate that is good and not milk chocolate. Antioxidants are to be found in dark chocolate.   

Quick Reflexology Fact

Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. So why not try a form of therapy that is effective, yet has no side affects? Maybe it is time to forget hand reflexology chart the magical pills and fly by night cure-alls and teach yourself reflexology.

The other health benefits that have been connected to dark chocolate include a tremendous improvement in the work of the arteries and blood vessels; the lowering if high blood pressure; a lower incidence of deaths as related to heart disease; improved efficiency of the endothelial cells; better digestive process and increased stimulation of the kidneys.

Flavonoids that are found in chocolate have been used to help people who suffer from anemia, a poor appetite and kidney stones. Dark chocolate is excellent when it comes to fighting bad cholesterol in the blood vessels and it lowers blood pressure and vastly improves blood circulation. What is all the fuss about berries?

 

Trapped gas can be very uncomfortable. One of the best natural remedies you can use is peppermint tea. It relaxes the bowel muscles and can relieve cramps



Berries of all forms be they strawberries, raspberries, cranberries, blueberries or blackberries are some of the most nutritious of all fruits. Berries are full of vitamin C, fiber, folate as well as phytonutrients. Berries are excellent cancer fighting agents and are full of antioxidants. Blueberries are good for individuals as they age as short-term memory loss is lessened thanks to eating your fair share if this kind of berry.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


pinEdit Evaluation 6.1.1029