FAQs About Food Cures Pt
Frequently Asked Questions About Food Cures (Part One) When
it comes to food cures research shows that food has a powerful
effect on the health of human beings. Let us look at some
frequently asked questions regarding food cures.
What is a food cure? A food cure means that food has the
ability to nurture the body and heal it. The more vitamins,
minerals and antioxidants a food contains, the greater a food
cure it is. Are onions and garlic food cures?
They certainly are. Onions help to decrease the risk of a
person suffering a heart attack and they lower cholesterol and
help to combat cancer. Onions are antifungal agents and are
very beneficial at killing bacteria. Garlic lowers cholesterol
levels and it controls blood pressure.
Garlic is also an effective defense against cancer and it
kills bacteria and fights the development of fungus in the
body. At the very first sign of a cold starting consume several
cloves of fresh garlic as it can help to encourage your immune
system to get into gear and it helps to rid the body of
What are the best sources of whole grains? Whole grains are
touted as one of the best sources of fiber and they deserve all
the credit they can get. The best sources of whole grains
include such things as barley, oats, rye and wheat.
Whole grains products whether they be bread, rice, pasta,
cereal and other products are excellent sources of a number of
vitamins and minerals including B vitamins, folate, chromium,
copper, vitamin E, magnesium, iron, zinc and phosphorus. What
are legumes and how do they work as a food cure? Legumes are a
member of the vegetable family and they include such foods as
peas, beans, soybeans and lentils.
Legumes are a must for healthy meals because they are rich
in both fiber as well as folate. Legumes are translated into a
complete protein when they are combines with any variety of
whole grains such as barley, oats, wheat and rice. In case you
did not already know, legumes are full of phytochemicals,
lignans, isoflavones, phytosterols and
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Legumes are believed to help to prevent the onset of colon
cancer, prostate cancer and breast cancer. How are peppers food
cures? Peppers are comparable to garlic and onions when it
comes to their benefits to health. In particular peppers are
helpful for respiratory problems such as asthma, bronchitis and
an assortment of other breathing problems. Traditionally hot
peppers have played an integral role in Chinese medicine.
Hot peppers are excellent at fighting
respiratory infections and illnesses as well as pulmonary
disorders. Peppers have an ingredient in them known as
capsaicin and this ingredient is particularly good at
encouraging the lungs to optimum capacity. How are bananas and
figs instrumental in encouraging good health? Bananas are full
of potassium and are beneficial to lowering blood pressure.
Bananas are full of vitamin B6 and studies show they are good
for encouraging the strength of the immune system.
When choosing ground meat, make sure that
the packages are 5 - 8% lean. When buying
chicken wings, thighs, breasts and legs always
make the boneless and skinless choices.
If you must have spreadable types of cheeses
make sure you reach for the low-fat spreadable
ones and putting them on wheat crackers makes
your choice even healthier
Bananas with peanut butter is a terrific way to
get any day off to a smashing start! Figs are not a food that
is commonplace or particularly popular but they should find
their way into your daily diet. Figs are beneficial to health
and that is the case regardless of whether you choose to eat
figs fresh or dried. Figs have plenty of vitamin C, fiber,
magnesium and potassium in them.