Curing Yourself with Food

FAQs About Food Cures Pt 1

Frequently Asked Questions About Food Cures (Part One) When it comes to food cures research shows that food has a powerful effect on the health of human beings. Let us look at some frequently asked questions regarding food cures.

What is a food cure? A food cure means that food has the ability to nurture the body and heal it. The more vitamins, minerals and antioxidants a food contains, the greater a food cure it is. Are onions and garlic food cures?

They certainly are. Onions help to decrease the risk of a person suffering a heart attack and they lower cholesterol and help to combat cancer. Onions are antifungal agents and are very beneficial at killing bacteria. Garlic lowers cholesterol levels and it controls blood pressure.

Garlic is also an effective defense against cancer and it kills bacteria and fights the development of fungus in the body. At the very first sign of a cold starting consume several cloves of fresh garlic as it can help to encourage your immune system to get into gear and it helps to rid the body of congestion.

What are the best sources of whole grains? Whole grains are touted as one of the best sources of fiber and they deserve all the credit they can get. The best sources of whole grains include such things as barley, oats, rye and wheat.

Whole grains products whether they be bread, rice, pasta, cereal and other products are excellent sources of a number of vitamins and minerals including B vitamins, folate, chromium, copper, vitamin E, magnesium, iron, zinc and phosphorus. What are legumes and how do they work as a food cure? Legumes are a member of the vegetable family and they include such foods as peas, beans, soybeans and lentils.

Legumes are a must for healthy meals because they are rich in both fiber as well as folate. Legumes are translated into a complete protein when they are combines with any variety of whole grains such as barley, oats, wheat and rice. In case you did not already know, legumes are full of phytochemicals, lignans, isoflavones, phytosterols and saponins.  

Quick Reflexology Fact

If you want to go the free route, learning the simple massage techniques is all you will have to do, outside of applying it. Each part of your feet and hands relates to a body system. By applying pressure and massage to those areas, you will increase blood flow and help push toxins out of the body. One of the major benefits here is that it is relaxing

Hot peppers are excellent at fighting respiratory infections and illnesses as well as pulmonary disorders. Peppers have an ingredient in them known as capsaicin and this ingredient is particularly good at encouraging the lungs to optimum capacity. How are bananas and figs instrumental in encouraging good health? Bananas are full of potassium and are beneficial to lowering blood pressure. Bananas are full of vitamin B6 and studies show they are good for encouraging the strength of the immune system.


When choosing ground meat, make sure that the packages are 5 - 8% lean. When buying chicken wings, thighs, breasts and legs always make the boneless and skinless choices.

If you must have spreadable types of cheeses make sure you reach for the low-fat spreadable ones and putting them on wheat crackers makes your choice even healthier

Bananas with peanut butter is a terrific way to get any day off to a smashing start! Figs are not a food that is commonplace or particularly popular but they should find their way into your daily diet. Figs are beneficial to health and that is the case regardless of whether you choose to eat figs fresh or dried. Figs have plenty of vitamin C, fiber, magnesium and potassium in them.




Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You

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