Eat Right To Keep Your Heart
Eat Right To Keep Your Heart Healthy. If you have a family
history of heart disease or are 30 lbs. or more overweight, you
are at risk for heart disease.
What can you do? The first step is to see your physician so
that you can have a physical check up and find out what your
healthy weight is. Your doctor can give you some guidelines on
a safe and nutritional eating plan.
A plan that will have you losing weight without compromising
muscle and also be heart healthy for you. Your physician may
guide you to a licensed nutritionist. If you are lucky your
insurance will help pay for part or the entire fee to see this
nutritionist, if you are not lucky, you will end up paying for
most if not all of the cost of the visit(s).
There are a number of Websites that can steer you to what
foods is heart healthy in the meantime. There are also some
foods that you can add to your meal plans now to make some
immediate heart healthy changes.
Heart healthy food choices: Stay away from
a diet that consists mainly of red meats, they can raise your
cholesterol levels. A diet that is high in saturated fats will
also raise your cholesterol level. High cholesterol levels will
put your heart at risk.
Salt lovers should either cut way back on using salt or find
salt substitutes. There are many herbs that flavor food without
the sodium content that will raise your heart disease risk.
Fresh fish is an excellent source of omega-3 fatty acids and
these omeg-3 fatty acids help to reduce inflammation and can
reduce your cholesterol level.
We all love to use oil in cooking and baking, when shopping
reach for the healthier oils sitting on those grocery stores
shelves. Not sure which ones are healthier? Olive oil is heart
healthy and is good for cooking, as a dressing or for
Canola oil is the best oil to use when sauting. Fish isn't
the only source of omega-3 fatty acids; walnut, flax seed and
canola oils are all good sources too. You can also eat walnut
and flax seeds to get the same omega-3 fatty acid benefit.
Fiber is a huge buzzword for keeping healthy and controlling
You want to look for "soluble" fiber, the kind found in oats
and oatmeal. This is the kind of fiber that helps you control
your cholesterol levels. Controlling these levels will keep
your heart healthy. Another good food choice for a healthier
heart is when you add soy to your diet. Soy can be added by
using soymilk, tofu, and soybeans or even by using soy flour