Do Red Wine And Caffeine
Offer Any Benefits
Do Red Wine And Caffeine Offer Any Benefits? Some foods and
drinks receive a bad rap, such as alcohol and caffeine but this
is mainly because they are misunderstood.
Red wine and caffeine do have some benefits to health if
they are not consumed in massive quantities. The expression,
everything in moderation " can definitely apply when it comes
to red wine and caffeine.
Let us take a closer look at both of these substances. Red
wine has been researched thoroughly and it is well documented
that it is good for the heart as it can help to prevent the
onset of a stroke or heart attack because of the flavonoids
that are inherent in it.
Other sources of flavonoids are dark chocolate and tea.
Studies looking closely at red wine have discovered an
interesting fact- individuals who consume a couple of glasses
of red wine on a weekly basis live a longer life span than
people who never touch red wine. Red wine also tends to be a
good way to relieve stress but only if it is consumed in small
Red wine is also capable of lowering cholesterol levels in
the blood and it helps to raise the levels of HDL or good
cholesterol in much the same way as exercise does. Senior
citizens who consume a few glasses of red wine on a consistent
basis are believed to be at a lower risk of developing any kind
of mental illness or mental disability.
Red wine is particularly beneficial for women because it
keeps their estrogen levels where they should be and it is
effective at absorbing calcium and therefore can help keep
osteoporosis at bay. On a short-term basis and drank in extreme
moderation red wine can be beneficial but if it becomes too
much of a habit then alcohol abuse takes over.
Many people decide to drink on the weekends only because
that is when they relax and unwind but red wine is actually
more beneficial to health if you did a glass of it every other
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Most people do not think that caffeine is good fro the body
at all except for enabling a person to stay awake longer which
is helpful if you need to study or work late. Unknown to many
is that coffering provides a boost to the metabolism. Caffeine
helps to speed up the metabolism process, which explains why it
is the number one ingredient in many popular diet pills.
The way it works is that caffeine is effective
at breaking down fat as it releases fatty acids in the system,
which burns calories. As the process of fat breaks down the
blood sugar and amino acids in the body remain on high alert.
Low blood pressure in this way is what you experience when you
are famished. Be aware though that this does not mean that you
should go wild in drinking coffee, chocolate milk or soda
Getting rid of arthritis pain can be done
very easily with berries. Good berries to
select are blueberries, raspberries and
It is also a known fact that vitamin C plays
a crucial role in the formation of collagen.
Collagen is needed for cartilage and bone
formation. So eat your berries to decrease your
risk for pain.
It has been shown through studies that soda
actually helps to put on pounds. By giving up one can of soda
per day it is possible to lose an estimated 15 pounds in the
run of a calendar year. Some evidence shows that caffeine may
help to alleviate headaches. It is the stimulants that make up
caffeine that help to disrupt the symptoms of a headache and
cause it to go away. When you have a headache reach for a small
portion of coffee, tea or cocoa and it can be hot or cold as
both work equally well.