Foods Controling Sugar For
Those With Diabetes
Foods to help Control Sugar for those with Diabetes
Diabetics need to always be diligent about controlling their
sugar level in their blood stream. They monitor how much sugar
is present by drawing a tiny blood sample and using a machine
that monitors what the blood glucose level is at the time of
Certain foods that we eat contain sugar or turn into sugar
during the digestion process and when the diabetic carefully
plans what they eat, they can make a difference in the blood
glucose results they see on the monitor screen.
Foods that diabetics should avoid are those that are
processed and those we label as "junk foods". Junk foods are
empty of nutrient value and usually high in sugar, sodium or
both. Avoid the obvious sweets like candy, cookies and ice
Other foods to avoid that may pose a problem for the
diabetic are: fruit sugar, chocolates, soft drinks, and items
made with white flour. Any food that contains harmful
preservatives and have high sodium content should also be
avoided. A lot of canned items are high in sodium.
You can confirm by looking at the food label for what is
contained in the food item. Raw vegetables are preferred as
when you cook food, the level of blood sugar can rise fast.
Cooking also can destroy some vitamins, minerals and enzymes
contained in the food.
Fruits and veggies that are healthy for diabetics to eat
are: grapes, kiwi fruit, pomegranate juice, onions, garlic,
radishes, cucumber, carrot, tomatoes, cabbage, and unripe
bananas, blackberries, figs and citrus fruits. Food substitutes
that will help you manage your diabetes: Instead of eating
fried chicken, eat broiled or grilled chicken.
If you must drink wine, drink it at the same time you eat a
meal. Snacking can sometimes be a difficult time for food
choices for diabetics.
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Some simple suggestions are: cut up a cup of your favorite
citrus fruits, have air popped popcorn with no salt or limited
amount of salt. Other good food choices are: Eat non-starchy
vegetables such as broccoli, carrots, green beans, and spinach.
It is always best to choose whole grain products rather than
processed grain products. Try brown rice next time instead of
white rice, and whole-wheat spaghetti instead of regular
Beans are healthy especially kidney, lentils
and pinto beans. Fish is a wise choice 2 to 3 times a week.
When choosing meats, look for the word "loin" in cuts of meat
like your beef and pork. Like most diseases, diabetes can be
managed quite well with diet, exercise, proper rest and regular
visits with your healthcare provider.
Keeping your blood sugar levels even is a
good way to keep up your energy throughout the
day, and is even more important if you are
diabetic. To achieve this you should eat
non-starchy vegetables such as broccoli,
carrots, green beans, and spinach. It is always
best to choose whole grain products rather than
processed grain products.
Try brown rice next time instead of white
rice, and whole-wheat spaghetti instead of
regular spaghetti. Beans are healthy especially
kidney, lentils and pinto beans. Fish is a wise
choice 2 to 3 times a week as well.
A nutritionist can give you more
information regarding the best foods for helping you to manage
your blood sugar levels. What you eat does have a big impact on
how your body uses the food. Consuming the foods that your body
needs to stay healthy and making choices that can have a
positive impact on the level of your blood glucose will make
your life easier and you will feel like you have more control
over what is happening in your life. Food, it does a body