Beans and Lentils For A
Beans and Lentils For A Healthy Diet. Beans and lentils are
sometimes forgotten as food cures because they are not the most
exciting or tasty foods around but they are extremely
nutritious and should be included as a part of a healthy
Both beans and lentils are packed full of fiber and protein
and contain very little fat. Beans and lentils are rich in both
antioxidants as well as phytochemicals and they are beneficial
in fighting a number of diseases deemed as chronic such as
heart disease, diabetes, cancer, stroke, inflammatory diseases,
osteoporosis and depression.
Black beans are a source of soluble fiber and are effective
in lowering bad cholesterol by as high a percentage as 24
percent. By so doing this helps to lower blood pressure, which
is always good news.
The fiber in black beans is able to sufficiently keep sugar
levels to a healthy point and this means that hunger is kept at
bay and for diabetics this is good news because the need for
insulin on a daily basis is decreased. Black beans are not the
only beans that are chocked full of fiber- so are many other
types of beans and peas as well.
The most popular kinds of beans and peas include chickpeas
(or garbanzo beans), lima beans, fava beans, kidney beans,
black-eyed peas, navy beans, pinto beans and great northern
beans. Lentils are rich in many nutrients but are particularly
rich when it comes to the B vitamins.
Consuming sufficient amounts of B vitamins from food sources
such as lentils and other foods can help to prevent heart
attacks. Besides B vitamins, lentils are also very rich in
protein, fiber and a variety of minerals such as ones that help
support the strength of the immune system.
Examples of these are copper, zinc and manganese. Iron is
another mineral that lentils are rich in. Miso is not a
household food by any means but it is a very healthy one. Miso
is a type of soybean paste that is often used as a seasoning
for sauces and soups.
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Miso is rich in substances called isoflavones which are
believed to help protect against the development and growth of
breast cancer because they inhibit the growth of the blood
vessels that are responsible fro the rapid growth of tumors.
Also rich in both iron and calcium (when it is sufficiently
processed with the salts of calcium) is soybean curd or tofu.
Other soy products that boast high levels of vitaimin A, B6,
magnesium and zinc is tempeh. Tempeh has slightly lower levels
of fat in it than does tofu.
Other soy products that are worth considering
because of their nutritional value include soymilk and other
soy beverages such as chocolate soymilk, soy nuts, soy yogurt,
tofu (as previously mentioned) and a variety of products made
from tofu. All soy products derive from soybeans and this means
that they are high in protein content.
Place baked beans on a slice of whole-wheat
toast, this is a quick and tasteful snack.
Protein is made up of all of the essential
amino acids that the body needs to function at its healthiest.
Soybeans are also extremely rich in all of the B vitamins, as
well as fiber, the omega 3 fatty acids, calcium, magnesium,
iron, zinc and phosphorus.