Curing Yourself with Food
 

Are Tomatoes Good For Me


Are Tomatoes Good For Me? Tomatoes begin to the nightshade family and were once believed to be deadly and full of toxins. It was once the commonly held belief that tomatoes were to blame for a variety of types of cancers, as well as appenditicitis and what was referred to as "brain fever."

Tomatoes were not consumed until the start of the 1800's when a citizen from New Jersey by the name of Colonel Robert Gibbon Johnson returned from a trip overseas with tomatoes.

Not one to shrink from courageous acts, Johnson announced on September 26, 1807 to the many shocked onlookers of his hometown of Salem, Massachusetts that he was going to eat an entire basket of tomatoes right in front of them. T

he onlookers expected the worst but noting bad occured. Since Johnson broke ground in regards to tomatoes they are now recognized as a healthy part of a balanced diet and has become a commonplace food item for many people.

Tomatoes are chocked full of vitamin C and are able to provide a person with an estimated 40 percent of the daily value (DV) they require. As far as daily value is concerned, tomatoes also supply 15 percent of the necessary vitamin A and 8 percent of the daily value of the mineral potassium.

Tomatoes also contain the mineral iron and it allows for 7 percent of the recommended dietary allowance (RDA) of iron that women need and 10 percent that men need. The red color of color is due to a pigment called lycopene.

Lycopene has many antioxidant properties and it helps to destroy free radicals that in turn set to work damaging as many cells in the human body as they possibly can. In fact recent studies have shown that lycopene in tomatoes might be every bit as good, if not better, than the antioxidants contained in beta carotene.   

Quick Reflexology Fact

#TITLE#Foot Reflexology Chart#/TITLE#Moreover, reflexology was shown to be more effective than catheterization in patients with retention of urine after surgery. Reflexology has made its mark in the world of alternative therapies because it works. If you doubt that reflexology works, try it and see the results for yourself. Once you try it you will be a believer and most importantly, you will be hooked for life.

Researchers in Italy have discovered that people who eat more than seven servings of raw tomatoes on a regular basis are able to decrease their risk of developing stomach cancer or rectal colon cancer by as much as 60 percent. Researchers in Israel have discovered that lycopene is also very effective at inhibiting endometrial cancer cells, as well as the cells that are responsible for the development of breast cancer and lung cancer.

Eating tomatoes and the lycopene they contain is beneficial to older individuals because it helps support them in being as physically active for as long as they possibly can be. New research into tomatoes is finding that they are useful in preventing the onset of lung cancer. There are two very strong compounds in tomatoes, called chlorogenic acid and coumaric acid that are able to block the negative effects of nitrosamines. 

 

Eating fatty fish such as salmon, contain long-chain omega-3 fatty acids that can lower the prostaglandins (hormone-like chemicals) that are able to induce inflammation and the pain experienced by migrain sufferers.

A study conducted by a professor of Brown University, Zeev Harel, M.D., found that teens who took 1.25 grams of fish oil daily for a period of 2 months had few headaches, and those they did have were less severe and did not last as long as they usually would have prior to taking fish oil.



Nitrosamines are naturally occurring in the human body but they also enter the body by way of such avenues as the carcinogens found in cigarettes. When buying tomatoes choose ones that are the most vibrant red shades you can find as this means that they boost large quantities of lycopene and beta-carotene in them. Raw tomatoes are good but cooking them in a bit of olive oil helps to coax the lycopene out even more.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


pinEdit Evaluation 6.1.1029