Are Tomatoes Good For
Are Tomatoes Good For Me? Tomatoes begin to the nightshade
family and were once believed to be deadly and full of toxins.
It was once the commonly held belief that tomatoes were to
blame for a variety of types of cancers, as well as
appenditicitis and what was referred to as "brain fever."
Tomatoes were not consumed until the start of the 1800's
when a citizen from New Jersey by the name of Colonel Robert
Gibbon Johnson returned from a trip overseas with tomatoes.
Not one to shrink from courageous acts, Johnson announced on
September 26, 1807 to the many shocked onlookers of his
hometown of Salem, Massachusetts that he was going to eat an
entire basket of tomatoes right in front of them. T
he onlookers expected the worst but noting bad occured.
Since Johnson broke ground in regards to tomatoes they are now
recognized as a healthy part of a balanced diet and has become
a commonplace food item for many people.
Tomatoes are chocked full of vitamin C and are able to
provide a person with an estimated 40 percent of the daily
value (DV) they require. As far as daily value is concerned,
tomatoes also supply 15 percent of the necessary vitamin A and
8 percent of the daily value of the mineral potassium.
Tomatoes also contain the mineral iron and it allows for 7
percent of the recommended dietary allowance (RDA) of iron that
women need and 10 percent that men need. The red color of color
is due to a pigment called lycopene.
Lycopene has many antioxidant properties and it helps to
destroy free radicals that in turn set to work damaging as many
cells in the human body as they possibly can. In fact recent
studies have shown that lycopene in tomatoes might be every bit
as good, if not better, than the antioxidants contained in beta
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Researchers in Italy have discovered that people who eat
more than seven servings of raw tomatoes on a regular basis are
able to decrease their risk of developing stomach cancer or
rectal colon cancer by as much as 60 percent. Researchers in
Israel have discovered that lycopene is also very effective at
inhibiting endometrial cancer cells, as well as the cells that
are responsible for the development of breast cancer and lung
Eating tomatoes and the lycopene they contain
is beneficial to older individuals because it helps support
them in being as physically active for as long as they possibly
can be. New research into tomatoes is finding that they are
useful in preventing the onset of lung cancer. There are two
very strong compounds in tomatoes, called chlorogenic acid and
coumaric acid that are able to block the negative effects of
Eating fatty fish such as salmon, contain
long-chain omega-3 fatty acids that can lower
the prostaglandins (hormone-like chemicals)
that are able to induce inflammation and the
pain experienced by migrain sufferers.
A study conducted by a professor of Brown
University, Zeev Harel, M.D., found that teens
who took 1.25 grams of fish oil daily for a
period of 2 months had few headaches, and those
they did have were less severe and did not last
as long as they usually would have prior to
taking fish oil.
Nitrosamines are naturally occurring in the
human body but they also enter the body by way of such avenues
as the carcinogens found in cigarettes. When buying tomatoes
choose ones that are the most vibrant red shades you can find
as this means that they boost large quantities of lycopene and
beta-carotene in them. Raw tomatoes are good but cooking them
in a bit of olive oil helps to coax the lycopene out even