Are Tomatoes Good For Me

Are Tomatoes Good For Me? Tomatoes begin to the nightshade family and were once believed to be deadly and full of toxins. It was once the commonly held belief that tomatoes were to blame for a variety of types of cancers, as well as appenditicitis and what was referred to as "brain fever."

Tomatoes were not consumed until the start of the 1800's when a citizen from New Jersey by the name of Colonel Robert Gibbon Johnson returned from a trip overseas with tomatoes.

Not one to shrink from courageous acts, Johnson announced on September 26, 1807 to the many shocked onlookers of his hometown of Salem, Massachusetts that he was going to eat an entire basket of tomatoes right in front of them. T

he onlookers expected the worst but noting bad occured. Since Johnson broke ground in regards to tomatoes they are now recognized as a healthy part of a balanced diet and has become a commonplace food item for many people.

Tomatoes are chocked full of vitamin C and are able to provide a person with an estimated 40 percent of the daily value (DV) they require. As far as daily value is concerned, tomatoes also supply 15 percent of the necessary vitamin A and 8 percent of the daily value of the mineral potassium.

Tomatoes also contain the mineral iron and it allows for 7 percent of the recommended dietary allowance (RDA) of iron that women need and 10 percent that men need. The red color of color is due to a pigment called lycopene.

Lycopene has many antioxidant properties and it helps to destroy free radicals that in turn set to work damaging as many cells in the human body as they possibly can. In fact recent studies have shown that lycopene in tomatoes might be every bit as good, if not better, than the antioxidants contained in beta carotene.

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