Apricots Along With Other
Healthy Foods Apricots are the perfect fruit snack because
they are small and fit into many small container or baggies
when packing lunches. They are also very tasty.
The apricot has many health benefits. They can aid in the
prevention of cataracts, cancer and heart disease, and also
cancer. They have the same cancer preventing that tomatoes have
They are also high in antioxidant and beta carotene.
Apricots can be served raw, dried, baked into a dessert, and
cooked on top of pork chops. They are versatile and easy to
Healthy fat can be found in fish and flaxseed oil. These are
a way to keep fat in your diet without going unhealthy. Studies
have been conducted to study the link between toxins and stress
and certain diseases and cancers and there has been shown to be
a connection between the ability to reduce stress and to
isolate and reduce toxins and the reduction of diseases such as
diabetes, heart disease and even obesity.
Organically grown fruits and vegetables are free of added
pesticides and chemicals that contribute to the toxicity of
food and are healthier for you. So are foods that you prepare
at home that are missing the chemical preservatives that
prepared, store bought food has.
Processed and canned foods are not healthy foods as they
contain chemical preservatives to extend shelf life. These
chemical preservatives add toxins into our bodies and are
anything but fresh. The alternative to canned food is to buy
fresh, frozen or dried foods.