What Is Stress Management
Ways to manage stress are as numerous and varied as the causes and manifestations of stress. Stress may be the single most contributing factor to poor overall health and is at least one of the causes of many diseases and chronic illnesses. In order to utilize stress management techniques effectively it is imperative to have some understanding of
stress. Most notably one must realize that stress is for the most part self-generated and in order to manage or control it, one must be willing to change. Discover what it is that you are doing to contribute to the problem and change it. In fact the realization that you have choices when it comes to stress and stress management gives a sense of authority and is useful in fulfilling the changes necessary to get stress under control. The changes that need to be made fall into four separate categories, behavior, thinking, lifestyle choice, and situation.
Foods for Stress
There are many common stressors, yet their affect on everyone is not the same. In order to manage your stress level one should try to recognize their individual stressors. While most stress is in fact internal, there are external stressors. External stressors include physical aspects such as noise, light and space.
Social interaction in the form of rudeness, bossiness or aggression from others, daily hassles such as commuting to work or school, traffic accidents, misplaced keys or documents, major life events such as moving or a promotion, marriage, birth or death.
Today's Stress Cure Fact
Stress EffectsAcute stress is often short lived; it often goes away as quickly as it comes on. This type of stress is usually recognized as it is happening such as when rushing to meet a deadline, involvement in a fender bender, or when looking for a lost item. Some symptoms of acute stress may be seen in emotional responses such as anger or irritability, physical symptoms may include tension headache, muscle tightness, rapid heartbeat or stomach upset. Fortunately since the both the causes and effects are short lived acute stress does not cause long term or extensive problems. There are those that are always taking on too much, often aggressive, usually running late and always in a hurry. They appear to always be in a state of acute stress. This type of stress is called episodic acute stress. bipolar stress
People are often surprised to find out that things that they do to cope with stress are actually contributors to stress. Simple changes to lifestyle habits can work wonders for stress management. These include limiting or elimination of caffeine intake, alcohol consumption, and junk food. Having a well balanced diet and not eating too much or too little, Getting adequate sleep, taking some leisure time, Regular exercise, including both physical and relaxation exercises such as meditation or yoga.
Change the way you think. Try to look at things more positively, keep a sense of humor, try to refute negative thoughts, turn problems into opportunity and just overall look at things in a more positive manner. Unwillingness to change is something that needs to be overcome in order to manage stress effectively. In some instances the most beneficial form of stress management is in changes to ones situation. This may include changing jobs, possibly leaving a relationship, developing problem solving skills and effective time and money management.
Everyone needs a relaxing hobby. A hobby that really interests you, will breathe new life into you.
A hobby can help you be more relaxed, and let you enjoy having something new to be interested in. Be sure to only choose those hobbies which will encourage calm, and serenity for you.
Some times all one needs is a diversion or distraction from their life or external stressors. Taking a much needed time out such as a short walk or even a vacation can help you to focus on what it is that is bothering you and what, if any changes need to be made. There may not be a quick fix or even one simple solution but stress management is both effective and attainable. Learning to effectively manage stress and relieving current problems and symptoms associated with stress can help to prevent the recurrence of these problems.