What Is Stress?
Stress is a problem that we all face on a day-to-day basis.
Its a gradual buildup of tense situations that can wreak havoc
upon our health if not properly controlled. Everybody
experiences stress, but few people know how to effectively deal
with it when it becomes a problem.
In this article, well work towards building you a better
understanding of what stress is so that you will be able to
accurately identify it within your own life and hopefully be
able to solve some of the problems that you may have with
Stress is a type of reaction that our brains and bodies have
developed over thousands of years in order to help us operate
in a fight-or-flight mode. When we are presented with a
situation that requires quick thinking, our brains release
several different kinds of chemicals into your body in order to
spur it into action.
The chemicals cause our hearts to beat at a quicker pace,
our muscles to tense up and prepare for action, and our speed
of breathing, and our blood pressure increase at a rapid pace.
In this way, our bodies are prepared to fight or to attempt to
run away from the problem.
This could be a useful mechanism if we regularly encountered
problems such as animal attacks as our ancestors faced, but in
the modern world, stress can become very built up within the
body and it can lead to a wide range of different mental as
well as physical problems.
Many people who live in modern day society are unaware of
how to take care of stress when it hits them, and they often
let it well up inside of them until they are unable to control
it anymore. A long period of unreleased stress can lead to a
case of high blood pressure and many other possibly fatal
health issues. One major cause of stress is a heavy
Today's Stress Cure Fact
Stress ResponseThis type of stress is the kind that seems unending and wears away at a person day after day. Chronic stress is often the result of ones lifestyle such as a difficult or dysfunctional family, poverty, unhappiness in a relationship, dissatisfaction with a career, or long term unemployment. Some chronic stress is a result of trauma or early childhood experiences that one was never able to get over so they became internalized. Chronic stress affects personality, mental, emotional and physical state, and overall health. Those affected by chronic stress would be most benefited by employing natural methods of stress management everyday yet unfortunately one of the worst aspects of chronic stress is that people get used to living that way while it takes its toll on the mind and body. Chronic stress can lead to death by suicide, heart failure, violence, stroke and even cancer. Some signs and symptoms of stress include anger, anxiety, depression, confusion, poor judgment, headaches, muscle ache, fatigue, and digestive problems; eating too much or too little, sleep problems, poor decision-making, and nervous habits. stress relief
When we have many things that we have to do, it can be tough
to tell which action to take next in order to reap the best
benefits. With that in mind, one way of reducing the amount of
stress that you are feeling when you have a lot of things to do
is to prioritize a list so that you can get the things you need
to do done quickly and effectively.
Going along with that idea, one of the main things that can
build up stress is having to choose between two decisions when
there is not a clear answer as to which one you should take.
Your mind can tear itself apart when trying to think of the
right decision during a similar type of circumstance. If you
have a problem and you cant really tell what to do, try to get
a different perspective.
Take a Deep Breath. On
average a person breathes very shallow, this
makes it very difficult to get relaxed. Try
this, sit down and then take a slow, and deep
breath through your nose, do this until you
have filled up your lungs.
Hold in this breath for a moment, and then
slowly exhale it through your mouth. Breathe
deeply like this for 4 - 5 times, and try to do
it a few times a day.
Ask yourself what someone you respect would do when
presented with the same circumstances. Whatever you do, dont
waste your time pining over a decision. Asking someone elses
opinion may also be helpful in relieving the stress of making a