What Is Stress?
Stress is a problem that we all face on a day-to-day basis.
Its a gradual buildup of tense situations that can wreak havoc
upon our health if not properly controlled. Everybody
experiences stress, but few people know how to effectively deal
with it when it becomes a problem.
In this article, well work towards building you a better
understanding of what stress is so that you will be able to
accurately identify it within your own life and hopefully be
able to solve some of the problems that you may have with
Stress is a type of reaction that our brains and bodies have
developed over thousands of years in order to help us operate
in a fight-or-flight mode. When we are presented with a
situation that requires quick thinking, our brains release
several different kinds of chemicals into your body in order to
spur it into action.
The chemicals cause our hearts to beat at a quicker pace,
our muscles to tense up and prepare for action, and our speed
of breathing, and our blood pressure increase at a rapid pace.
In this way, our bodies are prepared to fight or to attempt to
run away from the problem.
This could be a useful mechanism if we regularly encountered
problems such as animal attacks as our ancestors faced, but in
the modern world, stress can become very built up within the
body and it can lead to a wide range of different mental as
well as physical problems.
Many people who live in modern day society are unaware of
how to take care of stress when it hits them, and they often
let it well up inside of them until they are unable to control
it anymore. A long period of unreleased stress can lead to a
case of high blood pressure and many other possibly fatal
health issues. One major cause of stress is a heavy
Today's Stress Cure Fact
Bipolar StressThere are some common early warning signs, which if one recognizes early enough is able to combat the negative effects of stress and help prevent further harm. Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility. One may even verbally express signs of stress by making comments or talking about not being able to relax, feeling tense, and inability to focus or stay on task They may verbalize that they don't feel good, right or are miserable and don't know why. If you pay close attention you may notice that you feel extremely fatigued, the TV may sound like it is blaring, a door being shut sounds like it was slammed. One may argue or yell at those around them for seemingly no or petty reasons. These are indicators that stress has reached a critical level and needs to be dealt with. While it is important to recognize the signs and symptoms of stress it is of equal importance to be prepared for situations or events that are potentially stressful. coping with stress
When we have many things that we have to do, it can be tough
to tell which action to take next in order to reap the best
benefits. With that in mind, one way of reducing the amount of
stress that you are feeling when you have a lot of things to do
is to prioritize a list so that you can get the things you need
to do done quickly and effectively.
Going along with that idea, one of the main things that can
build up stress is having to choose between two decisions when
there is not a clear answer as to which one you should take.
Your mind can tear itself apart when trying to think of the
right decision during a similar type of circumstance. If you
have a problem and you cant really tell what to do, try to get
a different perspective.
Take a Deep Breath. On
average a person breathes very shallow, this
makes it very difficult to get relaxed. Try
this, sit down and then take a slow, and deep
breath through your nose, do this until you
have filled up your lungs.
Hold in this breath for a moment, and then
slowly exhale it through your mouth. Breathe
deeply like this for 4 - 5 times, and try to do
it a few times a day.
Ask yourself what someone you respect would do when
presented with the same circumstances. Whatever you do, dont
waste your time pining over a decision. Asking someone elses
opinion may also be helpful in relieving the stress of making a