Dealing With Stress
 
A Basic Introduction to Stress>What Is Stress

What Is Stress?

 

Stress is a problem that we all face on a day-to-day basis. Its a gradual buildup of tense situations that can wreak havoc upon our health if not properly controlled. Everybody experiences stress, but few people know how to effectively deal with it when it becomes a problem.

In this article, well work towards building you a better understanding of what stress is so that you will be able to accurately identify it within your own life and hopefully be able to solve some of the problems that you may have with it.

Stress is a type of reaction that our brains and bodies have developed over thousands of years in order to help us operate in a fight-or-flight mode. When we are presented with a situation that requires quick thinking, our brains release several different kinds of chemicals into your body in order to spur it into action.

The chemicals cause our hearts to beat at a quicker pace, our muscles to tense up and prepare for action, and our speed of breathing, and our blood pressure increase at a rapid pace. In this way, our bodies are prepared to fight or to attempt to run away from the problem.

This could be a useful mechanism if we regularly encountered problems such as animal attacks as our ancestors faced, but in the modern world, stress can become very built up within the body and it can lead to a wide range of different mental as well as physical problems.

Many people who live in modern day society are unaware of how to take care of stress when it hits them, and they often let it well up inside of them until they are unable to control it anymore. A long period of unreleased stress can lead to a case of high blood pressure and many other possibly fatal health issues. One major cause of stress is a heavy workload.   

Today's Stress Cure Fact

Stress Tips

Exercises that improve cardiovascular function benefit the heart and lungs and affect the blood. This causes chemical changes in the body and the release of and balance of hormones that improve overall mood. Starting and sticking with a regular exercise plan also encourages a healthy concept of self, giving one a better outlook on things and a line of defense against stressors. There are also relaxation techniques, or exercises that are extremely helpful in managing and reducing stress. One such technique is trying to touch the shoulder to the ears. Hold for a few seconds and then let the shoulders drop. Rotate one shoulder toward the rear and then the other, do each shoulder up to ten times and then do both shoulders together. stress ivf

 Stress Fighting Foods

 Using food to reduce stress

When we have many things that we have to do, it can be tough to tell which action to take next in order to reap the best benefits. With that in mind, one way of reducing the amount of stress that you are feeling when you have a lot of things to do is to prioritize a list so that you can get the things you need to do done quickly and effectively. 

Going along with that idea, one of the main things that can build up stress is having to choose between two decisions when there is not a clear answer as to which one you should take. Your mind can tear itself apart when trying to think of the right decision during a similar type of circumstance. If you have a problem and you cant really tell what to do, try to get a different perspective.  

Take a Deep Breath. On average a person breathes very shallow, this makes it very difficult to get relaxed. Try this, sit down and then take a slow, and deep breath through your nose, do this until you have filled up your lungs.

Hold in this breath for a moment, and then slowly exhale it through your mouth. Breathe deeply like this for 4 - 5 times, and try to do it a few times a day.

Ask yourself what someone you respect would do when presented with the same circumstances. Whatever you do, dont waste your time pining over a decision. Asking someone elses opinion may also be helpful in relieving the stress of making a tough choice.


Natural Stress Cures for Today

09/04/2008
Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.

Peek at the Week (Niles Herald-Spectator)

08/28/2008
Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)
“[Cancer] is no respecter of persons. It doesn’t matter if you’re a professional, an executive, insured or uninsured, we can all go through this traumatic, dramatic experience.

Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)

09/04/2008
‘The Question of Global Warming’: An Exchange (New York Review of Books)
The New York Review received many letters concerning "The Question of Global Warming" by Freeman Dyson [ NYR , June 12]. Following are comments by William D. Nordhaus, whose book A Question of Balance: Weighing the Options on Global Warming Policies , was reviewed in the article, as well as letters from two other readers, along with a reply by Freeman Dyson.

‘The Question of Global Warming’: An Exchange (New York Review of Books)

09/04/2008
Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.

Peek at the Week (Niles Herald-Spectator)

08/15/2008
Community Calendar (Edison-Norwood Times Review)
The Edison-Norwood Times Review welcomes items for our Community Calendar. Items must be received a minimum of 10 days prior to publication, but earlier is better. Items are printed as space allows, and publication is not guaranteed. E-mail items to parkridge@pioneerlocal.com; fax to (847) 696-3229; or mail to: Pioneer Press, 130 S. Prospect Ave., Park Ridge IL, 60068.

Community Calendar (Edison-Norwood Times Review)

09/04/2008
Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.

Peek at the Week (Niles Herald-Spectator)

08/28/2008
Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)
“[Cancer] is no respecter of persons. It doesn’t matter if you’re a professional, an executive, insured or uninsured, we can all go through this traumatic, dramatic experience.

Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)

09/04/2008
‘The Question of Global Warming’: An Exchange (New York Review of Books)
The New York Review received many letters concerning "The Question of Global Warming" by Freeman Dyson [ NYR , June 12]. Following are comments by William D. Nordhaus, whose book A Question of Balance: Weighing the Options on Global Warming Policies , was reviewed in the article, as well as letters from two other readers, along with a reply by Freeman Dyson.

‘The Question of Global Warming’: An Exchange (New York Review of Books)

09/04/2008
Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.

Peek at the Week (Niles Herald-Spectator)

natural stress remedy

Better Your Health

A Basic Introduction to Stress
◦ The Practice Of Reflexology For Stress Relief
◦ Dealing With Burnout Stress
◦ Dealing With Post Traumatic Stress Disorder
◦ Dealing With Stress In The Workplace
◦ Stress Management With Alternative Medicine
◦ Stress Management With Art Therapy
◦ Stress Management And Your Attitude
◦ Stress Management With Bibliotherapy
◦ Stress Management With Biofeedback
◦ Stress Management With Body Work
◦ Stress Management With Breathing
◦ Stress Management With Calming Thoughts
◦ Stress Management With The Use Of Herbs
◦ Using Chiropractic Medicine For Stress Management
◦ Managing Your Health To Naturally Manage Stress
◦ FAQ's About Stress
◦ Dance To Reduce Your Stress
◦ Exercise For Stress Reduction Pt 1
◦ Exercise For Stress Reduction Pt 2
◦ The Role Of Diet In Stress Management
◦ The Role Of Faith Healing In Stress Management
◦ The Role Of TalkTherapy In Stress Management
◦ The Role Of Sexual Healing In Stress Management
◦ The Role Of Nutrition In Stress Management
◦ What Is Stress
◦ Feng Shui For Relieving Stress
◦ The Use Of Homeopathy In Stress Management
◦ Keep A Journal Of Your Stress
◦ Using Kinesiology For Stress Management
◦ The Use Of Massage In Stress Management
◦ Meditation for Reducing Stress
◦ How To Use Polarity Therapy For Stress
◦ Reduce Your Stress With Positive Thinking
◦ The Use Of Planning To Naturally Reduce Stress
◦ The Practice Of Qigong for Stress Relief
◦ The Practice Of Reiki For Stress Relief
◦ The Practice Of Yoga For Stress Relief
◦ The Practice Of Tai Chi For Stress Relief
◦ Relaxation Techniques Used For Stress Management
◦ How To Use Sound Therapy When Dealing With Stress Management
◦ Natural Methods Used For Stress Management
◦ What Are Some Of The Negative Effects Of Stress
◦ Some Things You Should Know About Stress
◦ Using Time Management Principles Along With Stress Management
◦ Tips To Get You Over Stress
◦ Visualization Therapy For Treating Stress
◦ How To Use Vitamins For Controlling Stress
◦ Try This To Help Control Your Stress
◦ What Does The Term Holistic Health Mean
◦ The Different Types Of Stress
◦ What Is Stress Management
◦ The Effects Of Stress On The Body
◦ The Natural Approach to Stress Management
◦ Monitoring Your Stress To Be Able To Naturally Manage the Effects
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