What Is Stress?
Stress is a problem that we all face on a day-to-day basis.
Its a gradual buildup of tense situations that can wreak havoc
upon our health if not properly controlled. Everybody
experiences stress, but few people know how to effectively deal
with it when it becomes a problem.
In this article, well work towards building you a better
understanding of what stress is so that you will be able to
accurately identify it within your own life and hopefully be
able to solve some of the problems that you may have with
Stress is a type of reaction that our brains and bodies have
developed over thousands of years in order to help us operate
in a fight-or-flight mode. When we are presented with a
situation that requires quick thinking, our brains release
several different kinds of chemicals into your body in order to
spur it into action.
The chemicals cause our hearts to beat at a quicker pace,
our muscles to tense up and prepare for action, and our speed
of breathing, and our blood pressure increase at a rapid pace.
In this way, our bodies are prepared to fight or to attempt to
run away from the problem.
This could be a useful mechanism if we regularly encountered
problems such as animal attacks as our ancestors faced, but in
the modern world, stress can become very built up within the
body and it can lead to a wide range of different mental as
well as physical problems.
Many people who live in modern day society are unaware of
how to take care of stress when it hits them, and they often
let it well up inside of them until they are unable to control
it anymore. A long period of unreleased stress can lead to a
case of high blood pressure and many other possibly fatal
health issues. One major cause of stress is a heavy
Today's Stress Cure Fact
Stress BallThe body reacts to stress by releasing more of the hormones cortisol and epinephrine. This stimulates the sympathetic nervous response or the commonly referred to flight or fight response. In some instances this is useful, however if prolonged for too long or occurring too often, it can have negative effects on the body. Stress that enhances physical or mental function, such as a challenging assignment that you need to complete, winning a race, or upcoming family events such as holidays or a major life event that is positive is referred to as eustress. This is helpful and often rewarding stress. Stress caused by adverse events or negative feelings of suffering or feeling like in harms way or under threat of being harmed is called distress. Both positive and negative stressors can lead to stress. stress fracture
When we have many things that we have to do, it can be tough
to tell which action to take next in order to reap the best
benefits. With that in mind, one way of reducing the amount of
stress that you are feeling when you have a lot of things to do
is to prioritize a list so that you can get the things you need
to do done quickly and effectively.
Going along with that idea, one of the main things that can
build up stress is having to choose between two decisions when
there is not a clear answer as to which one you should take.
Your mind can tear itself apart when trying to think of the
right decision during a similar type of circumstance. If you
have a problem and you cant really tell what to do, try to get
a different perspective.
Take a Deep Breath. On
average a person breathes very shallow, this
makes it very difficult to get relaxed. Try
this, sit down and then take a slow, and deep
breath through your nose, do this until you
have filled up your lungs.
Hold in this breath for a moment, and then
slowly exhale it through your mouth. Breathe
deeply like this for 4 - 5 times, and try to do
it a few times a day.
Ask yourself what someone you respect would do when
presented with the same circumstances. Whatever you do, dont
waste your time pining over a decision. Asking someone elses
opinion may also be helpful in relieving the stress of making a