Dealing With Stress
 

What Is Stress?

 

Stress is a problem that we all face on a day-to-day basis. Its a gradual buildup of tense situations that can wreak havoc upon our health if not properly controlled. Everybody experiences stress, but few people know how to effectively deal with it when it becomes a problem.

In this article, well work towards building you a better understanding of what stress is so that you will be able to accurately identify it within your own life and hopefully be able to solve some of the problems that you may have with it.

Stress is a type of reaction that our brains and bodies have developed over thousands of years in order to help us operate in a fight-or-flight mode. When we are presented with a situation that requires quick thinking, our brains release several different kinds of chemicals into your body in order to spur it into action.

The chemicals cause our hearts to beat at a quicker pace, our muscles to tense up and prepare for action, and our speed of breathing, and our blood pressure increase at a rapid pace. In this way, our bodies are prepared to fight or to attempt to run away from the problem.

This could be a useful mechanism if we regularly encountered problems such as animal attacks as our ancestors faced, but in the modern world, stress can become very built up within the body and it can lead to a wide range of different mental as well as physical problems.

Many people who live in modern day society are unaware of how to take care of stress when it hits them, and they often let it well up inside of them until they are unable to control it anymore. A long period of unreleased stress can lead to a case of high blood pressure and many other possibly fatal health issues. One major cause of stress is a heavy workload.   

Today's Stress Cure Fact

Stress Response

This type of stress is the kind that seems unending and wears away at a person day after day. Chronic stress is often the result of ones lifestyle such as a difficult or dysfunctional family, poverty, unhappiness in a relationship, dissatisfaction with a career, or long term unemployment. Some chronic stress is a result of trauma or early childhood experiences that one was never able to get over so they became internalized. Chronic stress affects personality, mental, emotional and physical state, and overall health. Those affected by chronic stress would be most benefited by employing natural methods of stress management everyday yet unfortunately one of the worst aspects of chronic stress is that people get used to living that way while it takes its toll on the mind and body. Chronic stress can lead to death by suicide, heart failure, violence, stroke and even cancer. Some signs and symptoms of stress include anger, anxiety, depression, confusion, poor judgment, headaches, muscle ache, fatigue, and digestive problems; eating too much or too little, sleep problems, poor decision-making, and nervous habits. stress relief

 Stress Fighting Foods

 Using food to reduce stress


When we have many things that we have to do, it can be tough to tell which action to take next in order to reap the best benefits. With that in mind, one way of reducing the amount of stress that you are feeling when you have a lot of things to do is to prioritize a list so that you can get the things you need to do done quickly and effectively. 

Going along with that idea, one of the main things that can build up stress is having to choose between two decisions when there is not a clear answer as to which one you should take. Your mind can tear itself apart when trying to think of the right decision during a similar type of circumstance. If you have a problem and you cant really tell what to do, try to get a different perspective.  

Take a Deep Breath. On average a person breathes very shallow, this makes it very difficult to get relaxed. Try this, sit down and then take a slow, and deep breath through your nose, do this until you have filled up your lungs.

Hold in this breath for a moment, and then slowly exhale it through your mouth. Breathe deeply like this for 4 - 5 times, and try to do it a few times a day.



Ask yourself what someone you respect would do when presented with the same circumstances. Whatever you do, dont waste your time pining over a decision. Asking someone elses opinion may also be helpful in relieving the stress of making a tough choice.

natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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Natural stress solutions and remedies