What Are Some Of The Negative Effects Of Stress?
Stress is something that we all need to face on a day-to day basis. Stress is not necessarily a bad thing; it can actually be quite useful in many circumstances. We have evolved to have stress in order to help us to decide what to do in a given situation and give us the means of fulfilling what we need to do.
You may have heard of the fight or flight response; it is a conditioned behavior that our bodies begin to perform whenever we face a situation that demands quick thinking and action. In ancient times, the response was useful for facing a dangerous situation such as an animal attack.
Our ancestors would see the threat that is presented, and would have to think on their feet about what type of decision to make. They could either stay and fight, or do their best to run away. These days, we dont face problems as physical as the ones of our ancestors. On the other hand, we are still forced to make tough decisions quickly in places such as the workplace.
Over time, the stress of the office or of other life circumstances can add up and can begin to be damaging to your health. In this article, well go over one of the most important health concerns that you should consider with respects to a stress problem.
One of the biggest threats that stress presents is the problems that it can cause to your heart. Since stress makes your body go into action, your blood pressure is raised and your heart will beat at a more rapid rate. While not a problem for a short time, over a prolonged period of time these symptoms can lead to bigger problems.
Heightened levels of blood pressure can lead to the development of scar tissue inside the arteries which can greatly increase your risk of developing heart disease. When your arteries become narrowed by this effect, they are all the more susceptible to be blocked when your blood pressure is increased upon the next stressful circumstance that you face.
Today's Stress Cure Fact
Stress ReliefThe first thing to do is just breathe. Taking slow, deep breaths of fresh air helps relax the body and clear the mind. Take a walk outside, find a quiet spot and enjoy the sights and sounds of nature while taking in deep cleansing breaths of fresh air. Take a few moments of silence, turn off the TV, radio, computer, phones for a few minutes every day, these noises, sounds and bad news that are received can be a source of stress, taking a break from them can help to relieve it. Calm the mind, or meditate. Sit in a comfortable position, eyes closed and take deep breaths, paying attention to the natural rise and fall of the chest and the number of breaths. Sleep. stress response
Stress Fighting Foods
With heart disease being the number one killer inside the United States and many other industrialized countries today, its important to ensure that you are keeping your health in check. That includes ensuring that your levels of stress are not too significant. Exercise can be one helpful way of both increasing your heart strength and lessening the amount of stress that you face.
There are many other different things that you can do in order to keep your stress levels limited. Learning to be assertive and to not take on too many tasks at once can be helpful when it comes to limiting your stress, and simply talking with someone about your problems can help to take some of the weight off of your chest.
Ever considered having a monthly massage, or maybe a reflexology therapy session. This can be doubly beneficial because you will feel a lot better when someone is pampering you, as well as the therapeutic benefits you gain when your muscles release tension.
Everybody faces stress, but that doesnt mean that you cant keep it under control to a degree. If you feel like youre too weighed down, speak to a therapist and you should be able to find some answers.