Dealing With Stress

What Are Some Of The Negative Effects Of Stress?


Stress is something that we all need to face on a day-to day basis. Stress is not necessarily a bad thing; it can actually be quite useful in many circumstances. We have evolved to have stress in order to help us to decide what to do in a given situation and give us the means of fulfilling what we need to do.

You may have heard of the fight or flight response; it is a conditioned behavior that our bodies begin to perform whenever we face a situation that demands quick thinking and action. In ancient times, the response was useful for facing a dangerous situation such as an animal attack.

Our ancestors would see the threat that is presented, and would have to think on their feet about what type of decision to make. They could either stay and fight, or do their best to run away. These days, we dont face problems as physical as the ones of our ancestors. On the other hand, we are still forced to make tough decisions quickly in places such as the workplace.

Over time, the stress of the office or of other life circumstances can add up and can begin to be damaging to your health. In this article, well go over one of the most important health concerns that you should consider with respects to a stress problem.

One of the biggest threats that stress presents is the problems that it can cause to your heart. Since stress makes your body go into action, your blood pressure is raised and your heart will beat at a more rapid rate. While not a problem for a short time, over a prolonged period of time these symptoms can lead to bigger problems.

Heightened levels of blood pressure can lead to the development of scar tissue inside the arteries which can greatly increase your risk of developing heart disease. When your arteries become narrowed by this effect, they are all the more susceptible to be blocked when your blood pressure is increased upon the next stressful circumstance that you face.   

Today's Stress Cure Fact

Stress Reliever

Too much stress can often be attributed to a feeling of being overwhelmed from the combination of work, home, family responsibilities and societal pressures. All too often there are too many things that need to be done at the same time. If there is a plan in place for how to handle problems that may arise they can be contained or controlled before getting out of hand. Often things can be rescheduled or postponed in order to avoid having more than one or two stressful events happening at or around the same time. If one is feeling anxious about a particular event or situation and it can be avoided in any way then it should be. Of course there will always be situations that will arise that are unexpected or beyond control, however if current events are being managed and level of stress kept low they will not have the impact that they otherwise might have had. Since there will always be unexpected situations or times where the environment is stressful arrangement and planning does not always work. stress response

 Stress Fighting Foods

 Using food  to reduce stress

With heart disease being the number one killer inside the United States and many other industrialized countries today, its important to ensure that you are keeping your health in check. That includes ensuring that your levels of stress are not too significant. Exercise can be one helpful way of both increasing your heart strength and lessening the amount of stress that you face. 

There are many other different things that you can do in order to keep your stress levels limited. Learning to be assertive and to not take on too many tasks at once can be helpful when it comes to limiting your stress, and simply talking with someone about your problems can help to take some of the weight off of your chest.  

Ever considered having a monthly massage, or maybe a reflexology therapy session. This can be doubly beneficial because you will feel a lot better when someone is pampering you, as well as the therapeutic benefits you gain when your muscles release tension.

Everybody faces stress, but that doesnt mean that you cant keep it under control to a degree. If you feel like youre too weighed down, speak to a therapist and you should be able to find some answers.

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Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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