Dealing With Stress
 

Using Kinesiology For Stress Management

 

Kinesiology. It seems as if day-to-day challenges are ever increasing and getting harder and harder to manage. Millions of people suffer everyday with the negative symptoms of stress. Negative feelings, physical aches and pains and even illness are caused by stress.

Stress is multi faceted and affects people differently. It is not possible, nor would it be advisable to eliminate stress altogether but there are ways to relieve too much stress and to help manage it. A holistic approach is best taken to stress management since stress itself affects the whole person.

Kinesiology is one such method. Kinesiology traditionally refers to the study of muscles and movement in the body. In the natural health field the term is used in a broader context.

Kinesiology is truly holistic in that it treats the whole person as an individual and is versatile since the concepts and techniques used can be applied anywhere and modified to suit individual needs. It can help with a variety of health problems that affect the mental, chemical, structural and electromagnetic systems of the body that are altered in times of stress or due to illness.

The practice of Kinesiology can help to change behavior, belief systems and attitude for the better. Many even find that they have improved function in other ways too such as in writing, coordination, and artistic skills. Practitioners use muscles as monitors of stress and the imbalance within the body.

Kinesiology is performed as a touch therapy. It is like a combination of Chinese acupuncture in the sense of meridians and energy balancing with anatomy and physiology in the West. The general idea is to achieve balance by removing toxins, freeing energy blocks and relieving tension. This allows the body to begin to heal itself and to be better prepared for future stress responses.   

Today's Stress Cure Fact

Stress Relievers

No matter whom you are too much stress can cause harm both emotionally and physically. Different types of stress Stress is recognized in different forms. There is Acute, Episodic acute, and chronic stress. Acute stress is the most common form of stress. Acute stress happens to almost everyone some of the time. This type of stress is brought upon by recent demands or anticipated pressure. It is often easily managed and highly treatable. oxidative stress

 Stress Fighting Foods

 Using food to reduce stress


Emotional stress release is a specific technique of Kinesiology. Individuals can use it on themselves or to help others. In times of stress, blood flow goes to the back of the brain where the past is stored this is where we fall into old patterns and reactions. The front of the brain, which is only used about 5% of the time by the majority of people, is where new choice is located. When a hand is placed on the forehead the blood moves to the front of the brain and provides relief. 

You may notice that you and others do that now, place your hand to your head in times of stress. To heal emotional stress you can place a couple of your fingers on the bony ridges on the forehead and focus on your emotion or reaction to a specific incident.  

Ever considered having a monthly massage, or maybe a reflexology therapy session.

This can be doubly beneficial because you will feel a lot better when someone is pampering you, as well as the therapeutic benefits you gain when your muscles release tension.



The theory is that you will be able to approach it in a different way and ultimately let the feeling go. You can do this for someone else by placing your hand on his or her forehead and having them close their eyes. You can instruct them to view the emotion as if they were watching a video.

natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
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How To Use Sound Therapy When Dealing With Stress Management
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Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
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What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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