Dealing With Stress

Using Kinesiology For Stress Management


Kinesiology. It seems as if day-to-day challenges are ever increasing and getting harder and harder to manage. Millions of people suffer everyday with the negative symptoms of stress. Negative feelings, physical aches and pains and even illness are caused by stress.

Stress is multi faceted and affects people differently. It is not possible, nor would it be advisable to eliminate stress altogether but there are ways to relieve too much stress and to help manage it. A holistic approach is best taken to stress management since stress itself affects the whole person.

Kinesiology is one such method. Kinesiology traditionally refers to the study of muscles and movement in the body. In the natural health field the term is used in a broader context.

Kinesiology is truly holistic in that it treats the whole person as an individual and is versatile since the concepts and techniques used can be applied anywhere and modified to suit individual needs. It can help with a variety of health problems that affect the mental, chemical, structural and electromagnetic systems of the body that are altered in times of stress or due to illness.

The practice of Kinesiology can help to change behavior, belief systems and attitude for the better. Many even find that they have improved function in other ways too such as in writing, coordination, and artistic skills. Practitioners use muscles as monitors of stress and the imbalance within the body.

Kinesiology is performed as a touch therapy. It is like a combination of Chinese acupuncture in the sense of meridians and energy balancing with anatomy and physiology in the West. The general idea is to achieve balance by removing toxins, freeing energy blocks and relieving tension. This allows the body to begin to heal itself and to be better prepared for future stress responses.   

Today's Stress Cure Fact

Stress Meditation

Undergoing or anticipating major changes to ones life such as a move, change in jobs such as a promotion, new job or retirement or family status such as marriage, adoption or pregnancy. If undergoing a major change in one aspect of your life it may be advisable to limit or avoid changes in other aspects. Sometimes people feel stressed at certain times of the day or even of the year due to work or other pressures such as family obligations. For some it is the holidays, for others it is the summer or upcoming birthdays or anniversaries. A good way to monitor stress level or to prepare is to write things down. You may want to try keeping a daily log of events and reactions or even just taking a few moments a day to jot down your feelings or emotions. It is also helpful to write things down such as appointments, to do lists, meal plans, and upcoming events instead of relying on memory as this can cause mental anguish and undue stress. post traumatic stress disorder

 Stress Fighting Foods

 Using food to reduce stress

Emotional stress release is a specific technique of Kinesiology. Individuals can use it on themselves or to help others. In times of stress, blood flow goes to the back of the brain where the past is stored this is where we fall into old patterns and reactions. The front of the brain, which is only used about 5% of the time by the majority of people, is where new choice is located. When a hand is placed on the forehead the blood moves to the front of the brain and provides relief. 

You may notice that you and others do that now, place your hand to your head in times of stress. To heal emotional stress you can place a couple of your fingers on the bony ridges on the forehead and focus on your emotion or reaction to a specific incident.  

Ever considered having a monthly massage, or maybe a reflexology therapy session.

This can be doubly beneficial because you will feel a lot better when someone is pampering you, as well as the therapeutic benefits you gain when your muscles release tension.

The theory is that you will be able to approach it in a different way and ultimately let the feeling go. You can do this for someone else by placing your hand on his or her forehead and having them close their eyes. You can instruct them to view the emotion as if they were watching a video.

natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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Natural stress solutions and remedies