Dealing With Stress
 

Using Chiropractic Medicine For Stress Management

 

The body's reaction to stress is meant to protect us as it adjusts to its surroundings to maintain homeostasis. Under stress, the sympathetic nervous system sends messages to muscles, organs and glands that help the body to react.

These messages cause many changes to occur in the body. After the threat has passed whether it was real or imagined the body should return to its normal state. Problems arise when there are too many stressors at one time or when stress is prolonged. Stress is the main cause of poor health in our society today.

Chiropractic medicine is based on the relationship between the alignment of the spine and the function of the body and the belief that the body can heal itself. Anxiety and stress attack the weaker parts of the spine, and the spine causes headaches, including migraines, neck and back pain along with general muscle tension. These physical symptoms then lead back to emotional stress.

Chiropractic is a holistic therapy that recognizes the overall health of the patient and the body's innate ability to heal itself from physical, mental, and emotional stress and trauma. Chiropractic medicine is one of the most popular health care systems and probably the most widely accepted form of alternative, or natural medicine.

Chiropractic treatments usually involve adjusting the joints and bones in a person's spine using twisting, pulling, or pushing movements. Some chiropractors use heat, electrical stimulation, or ultrasound to help relax the person's muscles before doing a spinal adjustment.

While different Chiropractors may use one or more different methods and may counsel and advise their patients on nutrition and exercise, drugs are never used. With use of manual manipulation of the spine, Chiropractors believe they can improve a person's health without surgery or medication.

Treatments have been shown to be highly effective in treating back pain, tension headaches and other muscle and bone aches and pains, all of which are negative symptoms that can be directly attributed to stress.

Chiropractic medicine actually dates back to Ancient Egyptian times. Its modern day use in Western society however was not discovered until the mid 1890s.   

Today's Stress Cure Fact

Workplace Stress

The human body can adequately experience stress and react to it. Stress can be a positive thing, however too much stress or prolonged stress has negative effects on the body. Acute stress is the body's reaction to an immediate threat, whether it be real or perceived. This reaction is often referred to as the fight or flight response. Stressors such as physical or emotional trauma, or environmental factors such as noise, light and crowds can cause acute stress. These and other stressors activate the part of the brain called the hypothalamic pituitary adrenal axis. This triggers the production and release of steroid hormones, particularly the primary stress hormone cortisol. coping with stress

 Stress Fighting Foods

 Using food to reduce stress


In 1895, Dr. Daniel Palmer brought chiropractic medicine into practice in America. He claimed that all health problems could be prevented or treated by using adjustments of the spine and other joints. This would be accomplished by correcting vertebral subluxations, or signs and symptoms occurring as a result of a misaligned segment of the spine. 

The idea that all diseases were the result of subluxations was in line with the common thinking of the day; that there was one cause for disease. His belief was that these subluxations cause nerve disruption, which in turn leads to disharmony within the body and subsequently disease.  

Guard against letting negative thoughts take over when stress arises. The best way to combat negative thinking is to, only focus on your positive achievements every day.

Whenever you begin to notice you are having negative thoughts, be sure to make yourself focus on the positive things in your life.



While some of the thinking or modalities may be different today, Chiropractic revolves around the premise that stress, whether it is physical, chemical or emotional in nature, affects the bodys ability to properly function and leads to poor health.

natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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