Dealing With Stress
 

The Use Of Homeopathy In Stress Management

 

Homeopathy. Studies and surveys have found that most illness is related to unrelieved stress. Stress can lead to anxiety, depression, fatigue, head and muscle aches and even to more serious conditions like diabetes, heart disease, cancer and thyroid disorders.

Stress management is crucial to overall health. Since stress affects each person in so many different ways and can produce a wide range of symptoms a holistic approach is best taken. Homeopathy is often referred to as the original mind-body medicine. Homeopathic medicine is a form of health care that developed in Germany and has been practiced in the United States since the early 19th century.

A key element of homeopathy is the premise that each individual has energy called a vital life force or self-healing response. The term homeopathy comes from the Greek words homeo, meaning similar, and pathos, meaning suffering or disease. Practitioners and followers of this practice believe that when ones energy is out of balance or otherwise disrupted, such as during times of stress then disease and illness result.

The goal of homeopathy is to stimulate the body's own healing responses. When you go to see a homeopathic practitioner your first visit will involve a lengthy in depth assessment. They will ask you about your complaints, diet, lifestyle, and health history.

Treatment may include giving small doses of remedies that would produce the same or similar symptoms of illness in healthy people if they were given in larger doses. This is often called the like for like philosophy. Most homeopathic remedies are derived from natural substances that come from plants, minerals, or animals.

They are diluted through a series of processes to the point where almost none of the original compound is present. The FDA regulates homeopathic remedies and renders them safe for everyone since the amount of pharmacological ingredients is so minute.   

Today's Stress Cure Fact

Coping With Stress

Make sure that you have enough gas in your car, enough change for the bus, enough of the basic supplies at home such as food staples, have extra keys made for those times when they get misplaced. Some of these things go along with being prepared. Getting things ready ahead of time, such as preparing a lunch the day before, picking out work and school clothes, also be prepared to wait. Take along a book or magazine to read when waiting in line, waiting for an opening, etc. Get organized. Create a place for everything at home and at your workplace. Put things away when you are finished with them so that you know where they are. how to deal with stress

 Stress Fighting Foods

 Using food to reduce stress


There are a few remedies that are popular for stress relief.

Phosphoric Acid may be given to someone who is under stress due to grief or sadness as a result of bad news such as the death or trauma of a loved one. The symptoms may include restlessness, sensitivity to light or noise, nervousness or fear and is worsened by cold or heat.

Ignatia is a remedy for stress related to upsetting news or events that create emotional upset such as a break up, being passed over for a promotion or being fired. Symptoms include grief, worry, disappointment, insomnia; headache and is worsened by suppressing emotions, smoking and caffeine intake. 

Homeopathic medicine teaches that there is no emotion that doesn't have a physical place in the body, just as there is never a disease that hasn't come from a pattern of disconnecting from the deepest self.  

Do you have kids? Get down on the floor and play with them for at least 10 minutes a day. This can be a great relaxation technique - IF you let the kids be in charge!

Maybe your neighbor will let you borrow their kids!



Taking a wrong homeopathic medicine does not cause any harm, there will simply be no change however when the right medicine or remedy is given the bodys higher self or innate intelligence responds and corrects the problem. Homeopaths will often prescribe exercise as well as counsel you on nutrition and relaxation methods.

natural stress remedy

Better Your Health

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The Practice Of Reflexology For Stress Relief
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Dealing With Post Traumatic Stress Disorder
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Stress Management With Alternative Medicine
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Stress Management With Bibliotherapy
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Using Chiropractic Medicine For Stress Management
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Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
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The Role Of Nutrition In Stress Management
What Is Stress
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The Use Of Homeopathy In Stress Management
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Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
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What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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