Dealing With Stress

The Use Of Homeopathy In Stress Management


Homeopathy. Studies and surveys have found that most illness is related to unrelieved stress. Stress can lead to anxiety, depression, fatigue, head and muscle aches and even to more serious conditions like diabetes, heart disease, cancer and thyroid disorders.

Stress management is crucial to overall health. Since stress affects each person in so many different ways and can produce a wide range of symptoms a holistic approach is best taken. Homeopathy is often referred to as the original mind-body medicine. Homeopathic medicine is a form of health care that developed in Germany and has been practiced in the United States since the early 19th century.

A key element of homeopathy is the premise that each individual has energy called a vital life force or self-healing response. The term homeopathy comes from the Greek words homeo, meaning similar, and pathos, meaning suffering or disease. Practitioners and followers of this practice believe that when ones energy is out of balance or otherwise disrupted, such as during times of stress then disease and illness result.

The goal of homeopathy is to stimulate the body's own healing responses. When you go to see a homeopathic practitioner your first visit will involve a lengthy in depth assessment. They will ask you about your complaints, diet, lifestyle, and health history.

Treatment may include giving small doses of remedies that would produce the same or similar symptoms of illness in healthy people if they were given in larger doses. This is often called the like for like philosophy. Most homeopathic remedies are derived from natural substances that come from plants, minerals, or animals.

They are diluted through a series of processes to the point where almost none of the original compound is present. The FDA regulates homeopathic remedies and renders them safe for everyone since the amount of pharmacological ingredients is so minute.   

Today's Stress Cure Fact

Stress Ball

The body reacts to stress by releasing more of the hormones cortisol and epinephrine. This stimulates the sympathetic nervous response or the commonly referred to flight or fight response. In some instances this is useful, however if prolonged for too long or occurring too often, it can have negative effects on the body. Stress that enhances physical or mental function, such as a challenging assignment that you need to complete, winning a race, or upcoming family events such as holidays or a major life event that is positive is referred to as eustress. This is helpful and often rewarding stress. Stress caused by adverse events or negative feelings of suffering or feeling like in harms way or under threat of being harmed is called distress. Both positive and negative stressors can lead to stress. stress fracture

 Stress Fighting Foods

 Using food to reduce stress

There are a few remedies that are popular for stress relief.

Phosphoric Acid may be given to someone who is under stress due to grief or sadness as a result of bad news such as the death or trauma of a loved one. The symptoms may include restlessness, sensitivity to light or noise, nervousness or fear and is worsened by cold or heat.

Ignatia is a remedy for stress related to upsetting news or events that create emotional upset such as a break up, being passed over for a promotion or being fired. Symptoms include grief, worry, disappointment, insomnia; headache and is worsened by suppressing emotions, smoking and caffeine intake. 

Homeopathic medicine teaches that there is no emotion that doesn't have a physical place in the body, just as there is never a disease that hasn't come from a pattern of disconnecting from the deepest self.  

Do you have kids? Get down on the floor and play with them for at least 10 minutes a day. This can be a great relaxation technique - IF you let the kids be in charge!

Maybe your neighbor will let you borrow their kids!

Taking a wrong homeopathic medicine does not cause any harm, there will simply be no change however when the right medicine or remedy is given the bodys higher self or innate intelligence responds and corrects the problem. Homeopaths will often prescribe exercise as well as counsel you on nutrition and relaxation methods.

natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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Natural stress solutions and remedies