The Role Of TalkTherapy In
Talk Therapy. Stress management is important to good overall
health. The mastery of stress management is to recognize and
understand stress and find a healthy level that is enjoyable to
you. There are many methods and techniques that you can use to
achieve this. Some are quite simple and effective.
Talk therapy is one such method. Through
the use of talk therapy one can understand the nature of stress
and learn how to relax and be able to have some control over
it. Talk therapy is simply talking about what is bothering you
and working toward a solution.
Talk therapy is most often associated or synonymous for
psychotherapy with a licensed professional such as a social
worker, psychologist or therapist. However it can be practices
with anyone, a friend, neighbor, family member etc.
Just talking about things can often help you to identify
what is causing problems in your life and talking about it with
someone who may have a different take on your situation can
often give you perspective. Negative thoughts and behaviors
often become a pattern and this in itself may be a source of
stress for you.
By talking about things sometimes you are able to let them
go along with the negative feelings and emotions associated
with them. This may relieve tension and anxiety and in effect
help you to manage your stress level. Sometimes just by
validating your concerns or feelings through discussion you can
gain the ability to look at things differently recognize your
thought and behavior patterns and make changes to them an in
turn your stress response.
Talk therapy or psychotherapy can help to manage stress and
achieve a feeling of well being in a variety of ways using
different methods or techniques. Through talking, listening,
and observing, a therapist is able to evaluate the problems or
situations that need attention.
Some therapy may involve homework, such as tracking your
moods, writing about your thoughts, or participating in social
activities that have caused anxiety in the
Today's Stress Cure Fact
Dealing With StressThe stress hormone Cortisol increases blood pressure, blood sugar and is an immunosuppressive, short term these can be helpful but over a period of time can cause physical harm. Increased levels of cortisol affect the immune, digestive and nervous system. The change in neurotransmitters and hormones also affects heart function, hormone balance and brain activity. Symptoms of chronic stress are visible after a period of time. They are not always recognized as symptoms of stress though, since stress manifests itself in many different ways and varies from person to person. Some of the most common symptoms of stress include general aches and pains, headaches, muscle ache, indigestion, changes in eating or sleeping habits, fatigue, and sexual difficulties. Many people often try to combat these symptoms or control their stress by smoking, drinking, or eating unhealthy foods causing further damage to the body. stress balls
Therapy is generally categorized three ways. Cognitive
Therapy refers to how you think about yourself and situations
you find yourself in and help you change harmful ways of
thinking. Behavioral Therapy helps to identify and gain control
over your actions and reactions. Interpersonal therapy helps
you learn to relate better with others.
You will focus on how to express your feelings, and how to
develop better people skills. It is very important that people
can identify the main sources of stress in their life and find
ways to reduce stress to more acceptable levels. Ultimately
this change must come from within. Sometimes though you are so
bogged down by stress and your mind is so clogged with negative
feelings, anxiety and tension that it is hard to see
Do you have kids? Get down on
the floor and play with them for at least 10
minutes a day.
This can be a great relaxation
technique IF you let the kids be
Maybe your neighbor will let you borrow
This is where talk therapy is helpful whether it be with a
professional or otherwise. Depending on the individual and the
situation, simple stress relief techniques may be enough to
solve the problem. Holistic stress management is about
attending to overall well being including physical mental,
emotional and spiritual.