The Role Of Diet In Stress
The Role Of Diet In Stress Management. Stress is a
normal physical reaction to a real or perceived threat. Too
much stress, or stress that does not seem to end however is not
Many people today are under enormous amounts of stress due
to the perception of threatening situations or feeling like
everyday problems are too big to handle. The goal of stress
management is not to eliminate stress it is to bring the
nervous system back into balance and give one a sense of calm
and control in their life.
There are many things that one can do to help manage their
stress naturally. Taking a natural approach to stress
management is most beneficial since stress affects each person
differently and stress in one setting can affect stress levels
in another setting.
Often many of the reactions to stress or symptoms of stress
can cause stress, or lead to an increase in stress themselves.
Since stress takes such a toll on the body, keeping the body as
healthy as possible is the first line of defense against the
symptoms associated with stress along with many of the diseases
caused or exacerbated by stress.
Diet is one such example of this. What one puts in their
body affects overall health and performance of the body and the
mind. Eating well balanced meals throughout the day will help
to keep the body in good shape and give the energy needed to
make clear, well thought out decisions as well as helping to
keep calm and collected during high pressure times.
People who are overstressed tend to eat either too much or
too little and often consume food that is not good for them.
Someone who is stressed and running late may skip breakfast for
example and have coffee instead. While many people think they
need caffeine to help keep them going this is not true. While
initially it may give you a jolt of energy or a temporary high,
it can also cause a jittery feeling, and the coming down part
is not pleasant either.
Today's Stress Cure Fact
Job StressCortisol increases blood pressure so the body is prepared to confront or flee a threat due to the increased blood flow to the outer extremities. The hypothalamic pituitary adrenal axis also activates the release of certain neurotransmitters called catecholamines, adrenaline in particular to aid in the response. If stress continues without any relief the body can and will react in a negative way. This distress may lead to symptoms such as headache, upset stomach, chest pain, and problems sleeping. Stress may not only contribute to existing symptoms or diseases but can possibly cause them. This type of stress that continues without any relief is called chronic stress. While the release of certain hormones is helpful to the body on a short-term basis, it is important for the levels to return to normal after the perceived threat or stress has abated to restore homeostasis. stress ball
Consumption of large amounts of caffeine actually has the
same effects on the body as long-term stress. The increased
levels of cortisol in the body can leave one craving high fat,
overly salty or sugary foods as well. Stress can lead people to
snack or eat compulsively which leads to weight gain which in
turn can lead to stress.
Sometimes even after eating breakfast and lunch people feel
hungry or tired in the late afternoon and reach for a snack.
Many tend to choose sugary snacks because they think it will
give them the boost that they need to make it to dinner. Many
people who are stressed because they are so busy or feel
overworked eat out rather than preparing their own
Screaming is a great way to
release stress. It is best to use a pillow to
scream into unless you have a sound proof room
Often they choose the easiest or most convenient location,
which may not offer the most nutritious choices in meals. This
can contribute to stress in more than one way. It can lead to
health problems, financial worries and a poor attitude