The Practice Of Yoga For Stress Relief
Yoga for Stress Management People often think of stress as an event or series of events or instances that occur. Stress may be defined as the response to changes or demands. Whether it is internal or external the stress response is naturally occurring.
Whether the triggering event or demand is positive such as the birth of a new baby, buying a new house, getting married, or negative such as being fired, getting a divorce, or the death of a loved one, the physiological response in the body is the same.
Under stress, the sympathetic nervous system sends messages to muscles, organs and glands that help the body to react. These messages cause many changes to occur in the body.
The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Yoga is sometimes categorized as an exercise, some just think of it as stretching. There are various styles of yoga, some moving through the poses more quickly, almost like an aerobic workout, and other styles relaxing deeply into each pose.
The practice of yoga involves stretching the body and forming different poses, while keeping breathing slow and controlled. This both relaxes and energizes the body synonymously. Yoga can be considered a holistic approach to stress management. Yoga practices incorporate postures, body movements, breathing practices, meditation, imagery, and progressive relaxation techniques.
Each practice has specific purposes and all are effective in stress management. All of the practices combine to develop a focused awareness of the individuals physical, mental and emotional state. Developing an awareness of bodily feelings and sensations, emotional states of being, and mental attitudes and belief systems and patterns are the first step to reducing stress and using yoga therapeutically in healing.
The sympathetic nervous system controls the stress response and the parasympathetic nervous system controls the opposite or, the relaxation response. Yoga can help to manipulate these responses.
Today's Stress Cure Fact
Job StressCortisol increases blood pressure so the body is prepared to confront or flee a threat due to the increased blood flow to the outer extremities. The hypothalamic pituitary adrenal axis also activates the release of certain neurotransmitters called catecholamines, adrenaline in particular to aid in the response. If stress continues without any relief the body can and will react in a negative way. This distress may lead to symptoms such as headache, upset stomach, chest pain, and problems sleeping. Stress may not only contribute to existing symptoms or diseases but can possibly cause them. This type of stress that continues without any relief is called chronic stress. While the release of certain hormones is helpful to the body on a short-term basis, it is important for the levels to return to normal after the perceived threat or stress has abated to restore homeostasis. stress ball
Stress Fighting Foods
By first tuning into the onset of the stressor, or incident you are able to initiate practices that can help to prevent or at the very least counteract the physiological responses that typically follow. The postures used in yoga are designed to exert maximum pressure on different glandular structures so as to keep the body healthy. Many people beginning to practice yoga for stress management may feel unsure if they are doing it right.
Trust yourself and trust the process and let it develop. Dont push yourself to hard or focus too much on the outcome. When starting out, only hold each pose for a few seconds and do a few repetitions. It is important to keep your focus on the process in the moment, be patient. Healing takes time, it may also take time for you to develop the ability to remain in a passive state.
Learn some yoga. Yoga has been shown to offer many benefits, and a relaxing yoga session will help you prepare for the daily stress of life.
So while yoga is an excellent form of stress management, the full effect may not be seen or felt until you have been practicing for a while. There are plenty of qualified instructors out there and classes are offered almost anywhere these days. Along with classes there are instructional books, videos and DVDs available.