The Practice Of Reflexology for Stress Relief

Reflexology. Many people are surprised to learn that the day to day happenings, the thoughts and feelings that they have that cause tension and anxiety are not actually stress, they are stressors.

Stress is actually the reaction to these stressors, and in itself is not harmful, in fact it is something that the body does naturally when there is a threat. During this time there are over a thousand chemical reactions taking place in the body being controlled by the nervous system and disrupting homeostasis.

After the threat has passed whether it was real or imagined the body should return to its normal state. Problems arise when there are too many stressors at one time or when stress is prolonged, then it results in negative symptoms.

The other thing about stress is that some of the very problems that result from stress can also lead to stress. There are many signs and symptoms of stress, physical, mental or emotional and even behavioral. Symptoms may vary from person to person as stress affects each person a little differently.

By taking a natural approach to stress management, the negative effects can be lessened and resulting illness possibly prevented. Reflexology is one such method that has shown to be extremely effective in stress management. As with so many other forms of natural healing,

Reflexology works by allowing the bodys natural life force energies to flow and come into balance. Reflexology is the application of pressure or movement to the feet and hands to affect corresponding parts of the body. Reflex areas on the hand and foot act like mirrors to various organs and systems of the body.

By using specific pressure techniques, energy blockages can be detected by reflexologists and released. This works along the theory that the hands and feet set the tension level for the whole body and that they are an easy way to interrupt the stress signal and to reset the equilibrium. A relationship between specific parts of the feet and organs and systems of the body has been established.   

Today's Stress Cure Fact Managing Stress Managing, or eliminating stress is a basic component of holistic health. Holistic is a term that emphasizes the functional relationship between the whole and its parts. Holistic health, or holistic medicine attempts to treat the whole self, including mind and body. Holistic medicine is not a new concept or theory. In fact holistic health is more of a philosophy that has been in existence for thousands of years. Holistic medicine however is new to western medicine and our health care system. When holistic medicine is applied into traditional health care, the approach to therapy takes on a whole new dimension. posttraumatic stress disorder

Trained hands can detect tiny irregularities along lines of energy flow in reflex areas in the feet and hands. Reflexology can encourage an energy discharge at areas of stress or imbalance. The general effect of reflexology varies, as it will affect the individual in its own peculiar way, as does stress. 

There are many different types of people trained in the techniques. Reflexology sessions generally last from 30 minutes to an hour. You should feel relaxation at the end of a session. How long it lasts is a good indication of how effective the session was. After a session you may experience a feeling of general well -being and invigoration, which may last for some days.  

Be sure to get enough sleep. On average, a person needs about 7 hours of sleep a night, of course this varies from person to person. By getting enough sleep you will be more even tempered, and also be able to manage the unexpected, and stressful situations you run into, in a more positive way.

Others may experience a healing reaction that may even temporarily worsen symptoms as they begin to deal with presenting issues. You may even begin to practice reflexology a little on your own by getting a foot roller or by applying pressure to points in the hands for a few minutes each day.

Natural Stress Cures for Today

08/28/2008
Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)
“[Cancer] is no respecter of persons. It doesn’t matter if you’re a professional, an executive, insured or uninsured, we can all go through this traumatic, dramatic experience.

Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)

08/23/2008
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Alternative medicine: Cure or comfort? Kathleen McMahon swears by chiropracty. "I come out and I want to dance. You want to jump for joy because everything feels in line."

Post a Comment (Stuff)

08/28/2008
Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)
“[Cancer] is no respecter of persons. It doesn’t matter if you’re a professional, an executive, insured or uninsured, we can all go through this traumatic, dramatic experience.

Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)

08/23/2008
Post a Comment (Stuff)
Alternative medicine: Cure or comfort? Kathleen McMahon swears by chiropracty. "I come out and I want to dance. You want to jump for joy because everything feels in line."

Post a Comment (Stuff)

09/04/2008
‘The Question of Global Warming’: An Exchange (New York Review of Books)
The New York Review received many letters concerning "The Question of Global Warming" by Freeman Dyson [ NYR , June 12]. Following are comments by William D. Nordhaus, whose book A Question of Balance: Weighing the Options on Global Warming Policies , was reviewed in the article, as well as letters from two other readers, along with a reply by Freeman Dyson.

‘The Question of Global Warming’: An Exchange (New York Review of Books)

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Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.

Peek at the Week (Niles Herald-Spectator)

09/04/2008
Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.

Peek at the Week (Niles Herald-Spectator)

08/28/2008
Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)
“[Cancer] is no respecter of persons. It doesn’t matter if you’re a professional, an executive, insured or uninsured, we can all go through this traumatic, dramatic experience.

Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)

09/04/2008
‘The Question of Global Warming’: An Exchange (New York Review of Books)
The New York Review received many letters concerning "The Question of Global Warming" by Freeman Dyson [ NYR , June 12]. Following are comments by William D. Nordhaus, whose book A Question of Balance: Weighing the Options on Global Warming Policies , was reviewed in the article, as well as letters from two other readers, along with a reply by Freeman Dyson.

‘The Question of Global Warming’: An Exchange (New York Review of Books)

09/04/2008
Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.

Peek at the Week (Niles Herald-Spectator)