Dealing With Stress

Stress Management With The Use Of Herbs


Herbs for Stress Management Studies and surveys have found that most illness is related to unrelieved stress. It is estimated that around 70% of doctor visits are attributed to stress. While stress itself is not a disease, it can worsen any number of already serious physical conditions.

Stress takes a major toll on the worlds health and finances, especially in Western nations. Everyone has different tolerance levels and may show different signs and symptoms of stress. No matter what though prolonged stress can weaken the immune system and invite serious illness.

Prolonged stress can also create the everyday miseries of allergies, anxiety, depression, digestive disorders, fatigue, headaches, impotence, insomnia, ulcers, upset stomach, and various other aches and pains. Diseases that can be attributed to stress include heart disease, hypertension, diabetes, Chrons disease, thyroid dysfunction and cancer.

As life seems to get more complex and more and more stressors are present everyday so are the many treatments and drugs available to relieve stress. Many however believe that a natural approach is best taken. While there are medications available for stress relief their side effects are numerous and long term affects unknown.

The use of herbs as medicine is considered an ancient healing practice. Herbs generally have few side effects and when used in conjunction with other methods such as exercise, meditation and other relaxation techniques are extremely useful and effective in maintaining and promoting good health. Herbs can be used alone or in combination with one another.

Some herbal products are combinations that are already created and are available for purchase for specific purposes including stress. These include Bachs rescue remedy. It consists of 5 different flower essences. There are different such combinations. The standard combination is used for relieving stress and anxiety.

Fuschen and Dragon Bone Formula is a popular Chinese remedy for stress that includes Dragon bone, Oyster shell, Albizia bark, and Ginseng, Ginger, Cinnamon and Fuschen plant.

Today's Stress Cure Fact

Stress Tests

The major difference between the two is that those suffering from episodic acute stress are not aware of the problem. These are the ones that would most benefit from stress management; yet seem to always be taking on more and more responsibilities and don't recognize it as stress rather just accept it as who they are as if this type of behavior was ingrained in their person. The term type A personality is often used to describe these individuals who constantly appear to be in a state of acute stress. They are often chronic worriers as well. While those who suffer this type of stress may often appear hostile or angry, they are most often anxious and depressed. Symptoms of this type of stress may be persistent headaches, including migraines, chest pain, hypertension and possibly even heart disease. Chronic stress is the most serious, and harmful type of stress. stress effects

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 Using food to reduce stress

Valerian is said to be the oldest among the herbal stress relievers. It is mentioned even in Ayurveda literature. It relaxes the muscles, nervous system and induces deep sleep. Kava is a derivative of the pepper family it is available in pill or liquid form and when drunk it gives a sense of well being without affect the memories and the mental alertness. 

Passionflower contains flavonoids, which act as anti oxidants. It also acts as a sedative for people who suffer from anxiety. Hops are a mild tranquilizer and its use is indicated for those who are unable to sleep due to stress, anxiety and irritability. St Johns Wort and Ginkgo are probably the most popular herbs available on the market today and are used as mood stabilizers as they increase the levels of endorphins.  

Try and find 3 new, and simple things you can work into your schedule every day that will give you pleasure.

Just doing some simple pleasures can do trememdous wonders for your ability to deal with stressful situations.

Both also have properties that improve immune function contributing to overall health and wellness and in turn helping to manage stress. Most of the herbs are used as stress management supplements mainly for their tranquilizing and mood stabilizing properties.

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Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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Natural stress solutions and remedies