Stress Management With The
Use Of Herbs
Herbs for Stress Management Studies and surveys have found
that most illness is related to unrelieved stress. It is
estimated that around 70% of doctor visits are attributed to
stress. While stress itself is not a disease, it can worsen any
number of already serious physical conditions.
Stress takes a major toll on the worlds health and finances,
especially in Western nations. Everyone has different tolerance
levels and may show different signs and symptoms of stress. No
matter what though prolonged stress can weaken the immune
system and invite serious illness.
Prolonged stress can also create the everyday miseries of
allergies, anxiety, depression, digestive disorders, fatigue,
headaches, impotence, insomnia, ulcers, upset stomach, and
various other aches and pains. Diseases that can be attributed
to stress include heart disease, hypertension, diabetes, Chrons
disease, thyroid dysfunction and cancer.
As life seems to get more complex and more and more
stressors are present everyday so are the many treatments and
drugs available to relieve stress. Many however believe that a
natural approach is best taken. While there are medications
available for stress relief their side effects are numerous and
long term affects unknown.
The use of herbs as medicine is considered an ancient
healing practice. Herbs generally have few side effects and
when used in conjunction with other methods such as exercise,
meditation and other relaxation techniques are extremely useful
and effective in maintaining and promoting good health. Herbs
can be used alone or in combination with one another.
Some herbal products are combinations that are already
created and are available for purchase for specific purposes
including stress. These include Bachs rescue remedy. It
consists of 5 different flower essences. There are different
such combinations. The standard combination is used for
relieving stress and anxiety.
Fuschen and Dragon Bone Formula is a popular Chinese remedy
for stress that includes Dragon bone, Oyster shell, Albizia
bark, and Ginseng, Ginger, Cinnamon and Fuschen plant.
Today's Stress Cure Fact
Stress ReductionIf one does not get enough sleep and the body and mind are not well rested it is difficult to cope with stressful situations. Go to bed a little earlier. Take a short nap. Exercise. Regular exercise helps to dissipate stress by ridding the body of the excess energy caused by stress. Practice muscle relaxation. This can be achieved by focusing on one or a set of muscles in different parts of the body and tensing them up and releasing. holiday stress
Valerian is said to be the oldest among the herbal stress
relievers. It is mentioned even in Ayurveda literature. It
relaxes the muscles, nervous system and induces deep sleep.
Kava is a derivative of the pepper family it is available in
pill or liquid form and when drunk it gives a sense of well
being without affect the memories and the mental
Passionflower contains flavonoids, which act as anti
oxidants. It also acts as a sedative for people who suffer from
anxiety. Hops are a mild tranquilizer and its use is indicated
for those who are unable to sleep due to stress, anxiety and
irritability. St Johns Wort and Ginkgo are probably the most
popular herbs available on the market today and are used as
mood stabilizers as they increase the levels of
Try and find 3 new, and
simple things you can work into your schedule
every day that will give you
Just doing some simple pleasures can do
trememdous wonders for your ability to deal
with stressful situations.
Both also have properties that improve immune function
contributing to overall health and wellness and in turn helping
to manage stress. Most of the herbs are used as stress
management supplements mainly for their tranquilizing and mood