Dealing With Stress
 

Stress Management With Breathing

 

In todays busy times it seems like there is no escaping stress. The demands of work, home, family and society not to mention being bombarded with negative images and news of tragedy from the many media outlets. When things get overwhelmed and it feels like it is getting to be too much it is important to remember to just breathe.

Breathing is one of the simplest and most effective methods of stress management. Simple deep breathing techniques can be used by anyone, anywhere, at any time. Since the effects of stress are so multi faceted and some of the negative results and symptoms of stress can be stressors in themselves; it is most beneficial to take a holistic approach to stress management.

Deep breathing, or other breathing techniques fit nicely in with this type of approach. This is probably because breathing and stress are so similar in nature. Both are automatic functions of the body, yet both can be deliberately changed. Many holistic, or naturopath healers believe that breath links the physical body to the ethereal mind.

While many hold different philosophies or ideas about the effects of conscious breathing, science has proven that breathing correctly can help manage stress and stress related conditions. When a person is under stress they tend to breath differently.

They will take short shallow breaths, since the brain controls breathing and the rate is set in accordance with carbon dioxide levels, rather than the rate of oxygen, too much carbon dioxide is often expelled causing an imbalance of gases in the body.

When a person is feeling nervous, anxious or stressed they will usually breath only with their shoulders and chest and does not use their diaphragm which also requires the use of abdominal muscles to breath properly and achieve the correct balance. When a person is relaxed their breathing is slow, calm and controlled.

Short, shallow breathing or hyperventilation in extreme cases can lead to physical symptoms of stress such as tightness in the chest, headaches, muscle aches, insomnia or even heart palpitations. By using abdominal breathing, or breathing deliberately there are positive results that can be seen and felt including lowered blood pressure, increased energy and even improved immunity.   

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Exercises that improve cardiovascular function benefit the heart and lungs and affect the blood. This causes chemical changes in the body and the release of and balance of hormones that improve overall mood. Starting and sticking with a regular exercise plan also encourages a healthy concept of self, giving one a better outlook on things and a line of defense against stressors. There are also relaxation techniques, or exercises that are extremely helpful in managing and reducing stress. One such technique is trying to touch the shoulder to the ears. Hold for a few seconds and then let the shoulders drop. Rotate one shoulder toward the rear and then the other, do each shoulder up to ten times and then do both shoulders together. stress ivf

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Breathing is the only bodily function you can do either consciously or unconsciously. Breathing consciously is a learned habit. While anyone can do it even initially, it may take some practice to achieve the best results. There are a few different approaches that you can take. 

The best way to learn abdominal breathing is to close your eyes and focus on your breathing. Pay attention to which muscles are being used, the rate and depth of the breaths. It may be helpful to place one hand over the chest and one over the diaphragm to feel the muscles at work. 

Keep a stress diary. Jot down when you feel stressed, what led to the stress, and how this made you feel.

A stress diary can be a helpful tool when trying to find the best stress management techniques for you.



In times of stress or anxiety the best way to relax is to breathe by taking a slow but short inhale, followed by a slow, but significantly longer exhale. By doing this a few times you can start to control your rate of breathing and exude a sense of calm when needed.

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Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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