Dealing With Stress
 

Stress Management With Body Work

 

Bodywork is a generalized term used to describe a number of natural approaches to stress management. Bodywork has its place in alternative, complementary, and traditional medicine practices and beliefs. In the broadest scope of the term bodyworks can be any therapeutic benefit to the body.

Bodyworks have roots in both modern and ancient healing and in many different cultures or civilizations. It may involve energy, touch, or even sound therapies. When dealing with stress management there are several approaches that can be taken.

Just as stress affects people differently, so do the methods for reducing, preventing and otherwise managing stress. Many find one or more methods or bodywork techniques helpful.

While these approaches cannot remove stress completely from ones life, they may help with relaxation and to relieve some of the symptoms of chronic stress or to help alleviate some of the pain or discomfort that comes along with stress related or induced disorders.

Some of the most common symptoms of chronic stress and tension in the body and many of the reason that people seek treatment and help with stress management are headaches, body aches, tension, or tightness in the back, neck and shoulders, insomnia, digestive problems, and emotional or behavioral issues like anxiety, anger, irritability, indecisiveness, depression and sexual dysfunction.

Some common modes, or forms of bodywork used in natural approaches to stress management include:

Acupuncture A traditional Chinese medical technique that uses needles inserted at specific areas of the body Acupressure-also a Chinese medical technique that uses the same principles of acupuncture but rather uses touch therapy of the fingers instead of the needles.

Biodynamic Can be more than one source of bodywork used under the premise that one can be healed through life force

CranioSacral Therapy A biodynamic approach used by chiropractors, naturopaths, massage therapists and osteopaths it is the manual application of subtle movement of the spinal and cranial bones to bring the central nervous system into balance.

Chiropractic Treatment approaches may vary but at the minimal involve physical manipulation of the spine.   

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Feelings of anxiety or depression may make it difficult for one to get up and have the energy or motivation to function in daily activities. Stress can cause physical symptoms as well. Headaches, muscle aches, fatigue and digestive problems can often be attributed to stress. It is important to recognize the signs and symptoms of stress and to take action to prevent long-term damage from the affects of stress on physical and mental health. There are several things that one can do for oneself. Just as stress can affect both the mind and body, the mind and body can work together to overcome and prevent damage from stress. There are many easy, safe, natural and effective ways to do just that. stress balls

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 Using food to reduce stress


Massage There are several different forms or techniques of massage. Massage is the practice of applying pressure, tension, motion, or vibration, either manually or with mechanical aids to the soft tissues of the body Rolfing-sometimes referred to as postural release or structural integration is a technique that involves soft tissue manipulation so that the body is aligned properly and in harmony with gravity. 

Reiki Japanese technique similar to laying on of hands that channels energy and is performed by a practitioner keeping hands close to or on the body.

Tai Chi Is a Chinese form of martial arts but is often used as an exercise of the body to relieve tension by using leverage through the joints based on coordination.  

Ever considered having a monthly massage, or maybe a reflexology therapy session.

This can be doubly beneficial because you will feel a lot better when someone is pampering you, as well as the therapeutic benefits you gain when your muscles release tension.



These are just a few of the most commonly known and widely practiced bodywork approaches to stress management. There are other methods and modes available as well. These and other methods may be used separately, alone or together with other methods as well to achieve desired results.

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The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
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Stress Management And Your Attitude
Stress Management With Bibliotherapy
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Stress Management With Body Work
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Exercise For Stress Reduction Pt 2
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The Use Of Planning To Naturally Reduce Stress
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The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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