Dealing With Stress

Stress Management With Body Work


Bodywork is a generalized term used to describe a number of natural approaches to stress management. Bodywork has its place in alternative, complementary, and traditional medicine practices and beliefs. In the broadest scope of the term bodyworks can be any therapeutic benefit to the body.

Bodyworks have roots in both modern and ancient healing and in many different cultures or civilizations. It may involve energy, touch, or even sound therapies. When dealing with stress management there are several approaches that can be taken.

Just as stress affects people differently, so do the methods for reducing, preventing and otherwise managing stress. Many find one or more methods or bodywork techniques helpful.

While these approaches cannot remove stress completely from ones life, they may help with relaxation and to relieve some of the symptoms of chronic stress or to help alleviate some of the pain or discomfort that comes along with stress related or induced disorders.

Some of the most common symptoms of chronic stress and tension in the body and many of the reason that people seek treatment and help with stress management are headaches, body aches, tension, or tightness in the back, neck and shoulders, insomnia, digestive problems, and emotional or behavioral issues like anxiety, anger, irritability, indecisiveness, depression and sexual dysfunction.

Some common modes, or forms of bodywork used in natural approaches to stress management include:

Acupuncture A traditional Chinese medical technique that uses needles inserted at specific areas of the body Acupressure-also a Chinese medical technique that uses the same principles of acupuncture but rather uses touch therapy of the fingers instead of the needles.

Biodynamic Can be more than one source of bodywork used under the premise that one can be healed through life force

CranioSacral Therapy A biodynamic approach used by chiropractors, naturopaths, massage therapists and osteopaths it is the manual application of subtle movement of the spinal and cranial bones to bring the central nervous system into balance.

Chiropractic Treatment approaches may vary but at the minimal involve physical manipulation of the spine.   

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All of these factors may cause increased susceptibility to illness and infection. The onset of many conditions and diseases including, but not limited to depression, insomnia, diabetes, heart disease, obesity, ulcers and even some types of cancers have been linked to stress. There is evidence to suggest that somewhere between 70-90% of all doctor visits are due to stress related ailments or stress related complaints. Taking a Natural Approach to Stress Management Everyone gets stressed from time to time. Stress is actually a normal function of the body. Under certain conditions stress can be helpful. Problems arise when we become overstressed and can't get over it. reducing stress

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Massage There are several different forms or techniques of massage. Massage is the practice of applying pressure, tension, motion, or vibration, either manually or with mechanical aids to the soft tissues of the body Rolfing-sometimes referred to as postural release or structural integration is a technique that involves soft tissue manipulation so that the body is aligned properly and in harmony with gravity. 

Reiki Japanese technique similar to laying on of hands that channels energy and is performed by a practitioner keeping hands close to or on the body.

Tai Chi Is a Chinese form of martial arts but is often used as an exercise of the body to relieve tension by using leverage through the joints based on coordination.  

Ever considered having a monthly massage, or maybe a reflexology therapy session.

This can be doubly beneficial because you will feel a lot better when someone is pampering you, as well as the therapeutic benefits you gain when your muscles release tension.

These are just a few of the most commonly known and widely practiced bodywork approaches to stress management. There are other methods and modes available as well. These and other methods may be used separately, alone or together with other methods as well to achieve desired results.

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Better Your Health

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The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
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The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
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Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
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The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
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Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
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What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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