Dealing With Stress
 

Stress Management With Biofeedback

 

Biofeedback. In technical terms stress is a disruption of homeostasis, triggered by either real or perceived physical or psychological stimuli. Stress is something that occurs all the time and affects everyone one way or another at least some of the time. Stress can be a good thing.

It can be a source of motivation to help get something done or help one to react quickly to a potentially dangerous situation. Too much stress however is detrimental to the body, mind and spirit. Since the effects of stress are so multi faceted and some of the negative results and symptoms of stress can be stressors in themselves; it is most beneficial to take a holistic approach to stress management.

Biofeedback is one such holistic method of treatment. Biofeedback operates on the notion that we have the innate ability and potential to influence the automatic functions of our bodies through the exertion of will and mind. Biofeedback is not generally considered so much as a stress management technique as it is an aid in relaxation. Biofeedback is often used on athletes where electronic sensors to measure stress, and then feed the results of this measurement back to the athlete.

This feedback may take the form of movement of a pen on a graph plotter, or may be by the pitch of sound coming through earphones. The feedback one receives then allows them to explore different methods or techniques of stress management and allows the individual to see or feel the effects. In this way you are able to then try different methods and compare results so that you find one best suited to your needs.

By helping you to become more attuned to your internal body functions, biofeedback teaches you and gives you the ability to control certain unhealthy conditions. There are three main approaches to biofeedback methods. One is skin temperature.

During times of stress adrenaline is produced. Adrenaline diverts the flow of blood from the surface of the body to the core to prepare it for fight or flight. As less warm blood is going to the surface a drop in temperature can be observed.   

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There are some common early warning signs, which if one recognizes early enough is able to combat the negative effects of stress and help prevent further harm. Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility. One may even verbally express signs of stress by making comments or talking about not being able to relax, feeling tense, and inability to focus or stay on task They may verbalize that they don't feel good, right or are miserable and don't know why. If you pay close attention you may notice that you feel extremely fatigued, the TV may sound like it is blaring, a door being shut sounds like it was slammed. One may argue or yell at those around them for seemingly no or petty reasons. These are indicators that stress has reached a critical level and needs to be dealt with. While it is important to recognize the signs and symptoms of stress it is of equal importance to be prepared for situations or events that are potentially stressful. coping with stress

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Another method involving the skin is to measure the electrical activity. When you sweat, and you sweat more during times of stress your skin becomes damp. Damp skin conducts electricity more effectively than skin that is dry. Biofeedback measures the amount of electricity conducted between two electrodes on the skin. Muscle electrical methods measure the electrical activity of muscles under the surface of the skin. 

This is useful in measuring the tension of these muscles. Some methods of relaxation or visualization techniques lack definitive form or are too vague for some people to grasp. Biofeedback can convert these vague feelings into hard, observable information, allowing one to fully grasp and fined tune the use of certain stress management techniques.  

Do you have kids? Get down on the floor and play with them for at least 10 minutes a day. This can be a great relaxation technique - IF you let the kids be in charge!

Maybe your neighbor will let you borrow their kids!



As stated earlier these methods are often used on athletes but are not limited to their use alone. Biofeedback therapy is not recommended for those who experience severe psychosis or those who suffer from certain medical conditions.

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Better Your Health

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The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
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Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
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Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
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What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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