Some Things You Should Know About Stress
Things you should know about stress Stress is a problem that everybody must face, but so few people know anything about the mechanism that there is little that they can do to protect themselves against its often harmful effects.
In this article, well let you know a little bit about stress that you may not have been familiar with before in order to increase your knowledge of how to safeguard yourself against it. Stress can be the source of many different health problems.
Most significantly, it can damage your blood vessels. When you get stressed, your brain tells your body to prepare for action. In doing so, it raises the blood pressure, which can be very helpful when the situation demands immediate action.
When stress builds up over and over again, however, the blood vessels can become damaged due to the changes in pressure. This can eventually lead to a higher risk of heart attack, clearly illustrating how important it is to ensure that your stress management techniques are sound.
One thing that many people find to be a significant factor in decreasing their levels of stress is having a pet. Most people tend to opt for dogs, but cats, and even some smaller pets can have a calming effect on you that can help to eliminate a stress problem that you may have.
Countless studies have shown that having a pet in the house can decrease stress and lower blood pressure. So if your lifestyle allows it, it is an option that you may want to seriously consider in order to keep your stress problem under control as well as just making you feel happier in general.
Another thing that you may want to consider is joining a support group. When you are amongst people who share similar stress problems as you, you will be able to help each other to devise techniques that will help to straighten your lives out.
Today's Stress Cure Fact
Bipolar StressThere are some common early warning signs, which if one recognizes early enough is able to combat the negative effects of stress and help prevent further harm. Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility. One may even verbally express signs of stress by making comments or talking about not being able to relax, feeling tense, and inability to focus or stay on task They may verbalize that they don't feel good, right or are miserable and don't know why. If you pay close attention you may notice that you feel extremely fatigued, the TV may sound like it is blaring, a door being shut sounds like it was slammed. One may argue or yell at those around them for seemingly no or petty reasons. These are indicators that stress has reached a critical level and needs to be dealt with. While it is important to recognize the signs and symptoms of stress it is of equal importance to be prepared for situations or events that are potentially stressful. coping with stress
Stress Fighting Foods
You will likely find plenty of friends with lots of tips to offer in terms of keeping the stress levels in your life toned down. Alternatively, if you dont do well in a group environment, you should consider speaking to a therapist who can help you to prioritize your life and teach you coping methods that will minimize the problem. They say that laughter is the best medicine, and it is a very true statement when it comes to stress relief.
Many people who have problems with stress tend to look at life from too serious of a perspective; taking some time out to poke fun at yourself and the crazy world in which we live can truly help you to put things into perspective. Rent a funny movie or try to see some live stand-up comedy in your town if the opportunity is available. Sooner then you know it, youll be on the right track and your stress will be dissipated.
Keep a stress diary. Jot down when you feel stressed, what led to the stress, and how this made you feel. A stress diary can be a helpful tool when trying to find the best stress management techniques for you.
As you can see, theres probably plenty about stress that youre unfamiliar with that can be useful for improving your health and the quality of your life. You should do all that you can to learn about the stress symptom and studies regarding it, as it is infinitely useful knowledge to have in your everyday life.