Dealing With Stress
 

Keep A Journal Of Your Stress

 

Keeping a journal to plan your Stress Management Handling stress is a vital skill in modern living. It is important to remember that a certain amount of stress in our lives is actually essential to be sufficiently stimulated in order to meet the challenges of everyday life.

The negative aspects of stress are what occur when anxiety or fear become a constant. Sometimes it is clear where stress is coming from, for instance if you are undergoing a major life change. At other times it may not be so clear as to why you feel stressed. Emotions are a key element to stress.

Many find it helpful to use expressive techniques to manage stress effectively. Journal keeping, or journaling is a term or phrase for the practice of keeping a record in a diary or journal that explores the thoughts and feelings surrounding the events of ones life.

By writing down your thoughts and feelings you are better able to clarify them and is often helpful for problem solving. Sometimes just externalizing an event or feeling can take away the pressure or make it not seem as threatening. Just writing about what stresses you provides some relief and building awareness is key to reducing and managing your stress response now and in the future.

As compared to other stress relieving techniques or practices journal keeping is free, or practically cost free considering all you need is a pen or pencil and paper or a computer. It requires no special skills or physical ability so those who are disabled or cannot participate in physical activities can do it.

All you need is a few minutes of privacy and something to write on. The health benefits of journal keeping have been scientifically proven through study and research. Along with helping to balance the negative effects of stress.

It has been shown that journal keeping decreases symptoms of asthma, arthritis and some other health conditions, improves cognitive functioning, and strengthens the immune system. Releasing emotion by writing in a journal is particularly helpful to those who find it difficult to verbalize their feelings.

Having the freedom to express negative feelings such as anger, fear, sadness, jealousy, and hatred in a non-threatening way can be therapeutic.   

Today's Stress Cure Fact

Workplace Stress

The human body can adequately experience stress and react to it. Stress can be a positive thing, however too much stress or prolonged stress has negative effects on the body. Acute stress is the body's reaction to an immediate threat, whether it be real or perceived. This reaction is often referred to as the fight or flight response. Stressors such as physical or emotional trauma, or environmental factors such as noise, light and crowds can cause acute stress. These and other stressors activate the part of the brain called the hypothalamic pituitary adrenal axis. This triggers the production and release of steroid hormones, particularly the primary stress hormone cortisol. coping with stress

 Stress Fighting Foods

 Using food  to reduce stress

It's also a good problem solving tool; you can often resolve problems by coming up with solutions on paper. Writing down your thoughts and feelings and the events that occur in your life helps you to recognize the habits and routines that so often contribute to stress. 

You are better able to identify specific stressors such as people or happenings that are contributing to your stress and you can make adjustments so that you dont fall into the traps and pitfalls of stress. If you get into the regular habit of writing down your deepest feelings and anxieties; those old thought patterns, insecurities and fears don't have a chance to take hold and intensify.  

Keep a stress diary. Jot down when you feel stressed, what led to the stress, and how this made you feel.

A stress diary can be a helpful tool when trying to find the best stress management techniques for you.

The best way to get started using journal keeping for stress management is to get a notebook and write down any current stress you have and when something makes you feel stressed. Then write how you reacted and what you did to deal with the stress.


natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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