Dealing With Stress

How To Use Vitamins For Controlling Stress


How To Use Vitamins For Controlling Stress. Stress is the main cause of poor health in our society today. The day-to-day miseries of allergies, anxiety, depression, digestive disorders, fatigue, headaches, impotence, insomnia and even more serious diseases such as cancer, heart disease, diabetes and thyroid dysfunction can all be attributed to stress.

Stress management is important to good health. The method of stress management is to remain at a level of stress, or stimulation that is healthy and enjoyable. Balanced nutrition is essential to achieving and maintaining overall good health, but it can also affect ones ability to cope with stress.

Studies have shown that during times of stress the body depletes its stores of nutrients, especially vitamins A, B and C. A deficiency of magnesium, which helps muscles to relax, has been linked to those who tend to be highly stressed, or type A personalities.

For about the last 30 years researchers have been exploring the significance of so called Stress vitamins. Vitamin and supplement manufacturers come out with these different combinations of vitamins packaged and distributed in various combinations and with varying strengths with promises of relieving stress.These formulas contain Vitamin A, Vitamin B complex, Vitamin C and Vitamin E, which are known as the stress vitamins.

Vitamin A contributes to immunity. The antioxidant properties of Vitamin A are what contribute to stress management since in times of stress immunities are lowered. Foods that are high in Vitamin A include Milk, liver, butter, eggs and fruits.

Vitamin B complex plays several different roles in the body and contributes to stress relief and stress management in various ways. Vitamin B acts as a coenzyme in numerous metabolic functions, Niacin, a B complex vitamin is necessary for the metabolism of Tryptophan.

Tryptophan is the precursor to the neurotransmitter Serotonin that keeps the mind calm. Vitamin B12 is fundamental to nerve integrity. Thiamine, another B vitamin is also essential to the nervous system.   

Today's Stress Cure Fact

Post Traumatic Stress Syndrome

Stress Management Ways to manage stress are as numerous and varied as the causes and manifestations of stress. Stress may be the single most contributing factor to poor overall health and is at least one of the causes of many diseases and chronic illnesses. In order to utilize stress management techniques effectively it is imperative to have some understanding of stress. Most notably one must realize that stress is for the most part self-generated and in order to manage or control it, one must be willing to change. Discover what it is that you are doing to contribute to the problem and change it. In fact the realization that you have choices when it comes to stress and stress management gives a sense of authority and is useful in fulfilling the changes necessary to get stress under control. The changes that need to be made fall into four separate categories, behavior, thinking, lifestyle choice, and situation. stress techniques

 Stress Fighting Foods

 Using food  to reduce stress

Pantothenic Acid, another of the complex B vitamins takes part in many chemical reactions in the body through which energy is released and Is required for the normal functioning of adrenal glands. It is in these glands the stress hormones adrenalin and cortisol is synthesized.

Vitamin C plays many roles in the body and also contributes to stress management in a number of ways. Its antioxidant properties are well known. It is also necessary for the synthesis of cortisol. 

Vitamin C is needed in the amino acid tyrosine metabolism which is a precursor of various hormones like adrenaline, dopamine and nor adrenaline, all of which are associated with the stress response. Citrus fruits, tomatoes, berries, cabbage and green vegetables are rich in Vitamin C however the vitamin is destroyed during the cooking process.  

Learn some yoga. Yoga has been shown to offer many benefits, and a relaxing yoga session will help you prepare for the daily stress of life.

Vitamin E is believed to have anti oxidant properties as well which contribute to protection against illness, which can be either a cause of or a direct result of stress. If you are not getting an adequate supply of vitamins and minerals from your diet, then a supplement may be necessary.

natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
Site Map

Natural stress solutions and remedies