How To Use Vitamins For Controlling Stress
How To Use Vitamins For Controlling Stress. Stress is the main cause of poor health in our society today. The day-to-day miseries of allergies, anxiety, depression, digestive disorders, fatigue, headaches, impotence, insomnia and even more serious diseases such as cancer, heart disease, diabetes and thyroid dysfunction can all be attributed to stress.
Stress management is important to good health. The method of stress management is to remain at a level of stress, or stimulation that is healthy and enjoyable. Balanced nutrition is essential to achieving and maintaining overall good health, but it can also affect ones ability to cope with stress.
Studies have shown that during times of stress the body depletes its stores of nutrients, especially vitamins A, B and C. A deficiency of magnesium, which helps muscles to relax, has been linked to those who tend to be highly stressed, or type A personalities.
For about the last 30 years researchers have been exploring the significance of so called Stress vitamins. Vitamin and supplement manufacturers come out with these different combinations of vitamins packaged and distributed in various combinations and with varying strengths with promises of relieving stress.These formulas contain Vitamin A, Vitamin B complex, Vitamin C and Vitamin E, which are known as the stress vitamins.
Vitamin A contributes to immunity. The antioxidant properties of Vitamin A are what contribute to stress management since in times of stress immunities are lowered. Foods that are high in Vitamin A include Milk, liver, butter, eggs and fruits.
Vitamin B complex plays several different roles in the body and contributes to stress relief and stress management in various ways. Vitamin B acts as a coenzyme in numerous metabolic functions, Niacin, a B complex vitamin is necessary for the metabolism of Tryptophan.
Tryptophan is the precursor to the neurotransmitter Serotonin that keeps the mind calm. Vitamin B12 is fundamental to nerve integrity. Thiamine, another B vitamin is also essential to the nervous system.
Today's Stress Cure Fact
StressThese include limiting or elimination of caffeine intake, alcohol consumption, and junk food. Having a well balanced diet and not eating too much or too little, Getting adequate sleep, taking some leisure time, Regular exercise, including both physical and relaxation exercises such as meditation or yoga. Change the way you think. Try to look at things more positively, keep a sense of humor, try to refute negative thoughts, turn problems into opportunity and just overall look at things in a more positive manner. Unwillingness to change is something that needs to be overcome in order to manage stress effectively. In some instances the most beneficial form of stress management is in changes to ones situation. This may include changing jobs, possibly leaving a relationship, developing problem solving skills and effective time and money management. stress managment
Stress Fighting Foods
Pantothenic Acid, another of the complex B vitamins takes part in many chemical reactions in the body through which energy is released and Is required for the normal functioning of adrenal glands. It is in these glands the stress hormones adrenalin and cortisol is synthesized.
Vitamin C plays many roles in the body and also contributes to stress management in a number of ways. Its antioxidant properties are well known. It is also necessary for the synthesis of cortisol.
Vitamin C is needed in the amino acid tyrosine metabolism which is a precursor of various hormones like adrenaline, dopamine and nor adrenaline, all of which are associated with the stress response. Citrus fruits, tomatoes, berries, cabbage and green vegetables are rich in Vitamin C however the vitamin is destroyed during the cooking process.
Learn some yoga. Yoga has been shown to offer many benefits, and a relaxing yoga session will help you prepare for the daily stress of life.
Vitamin E is believed to have anti oxidant properties as well which contribute to protection against illness, which can be either a cause of or a direct result of stress. If you are not getting an adequate supply of vitamins and minerals from your diet, then a supplement may be necessary.