How To Use Sound Therapy When Dealing With Stress Management
Sound Therapy. Stress can affect your health, your relationships both personal and professional and your performance. The negative aspects of stress are what occur when anxiety or fear become a constant. The physiological effects of stress include constricted breathing, contracted muscles and increased heart rate and blood pressure.
This can result in a number of signs and symptoms physical, mental and psychological. Stress is a necessary and automatic function but when prolonged is when negative reactions occur. There is no single remedy for stress relief nor can you escape it.
It is something that you must learn to handle and manage. Music has always been attributed to different feelings and emotions. The bodys natural flow of energy is disrupted during times of stress. Stress cuts down on the amount of available energy to the brain and forces one to rely on adrenaline. When there is enough energy available it is easier to handle situations and there is less need for the stress response.
Sound Therapy can help to reduce the build up of stress and to replenish the energy that is needed with high frequency sound. Sound, or music therapy while more focus and study is being applied to it today has its roots in antiquity. Throughout history music has been associated with medicine, there are several references in writings of all cultures to the use of music as therapy for a variety of ailments and illness.
Studies have shown the effectiveness of sound and/or music therapy techniques in inducing a physiological and psychological relaxation response. Ones energy level is determined by nerve impulses and chemical functions throughout the body. Neural activity, or the passage of information along the nerves resembles electricity. The brain acts like a battery that is constantly being either charged or discharged.
Today's Stress Cure Fact
Bipolar StressThere are some common early warning signs, which if one recognizes early enough is able to combat the negative effects of stress and help prevent further harm. Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility. One may even verbally express signs of stress by making comments or talking about not being able to relax, feeling tense, and inability to focus or stay on task They may verbalize that they don't feel good, right or are miserable and don't know why. If you pay close attention you may notice that you feel extremely fatigued, the TV may sound like it is blaring, a door being shut sounds like it was slammed. One may argue or yell at those around them for seemingly no or petty reasons. These are indicators that stress has reached a critical level and needs to be dealt with. While it is important to recognize the signs and symptoms of stress it is of equal importance to be prepared for situations or events that are potentially stressful. coping with stress
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Advocates of sound therapy contend that the major function of the ear is to charge the brain through the stimulation of sound. Several surveys and studies have shown that noise is one of the biggest contributors to stress and fatigue. Nerve paths to many other body organs directly link the ear so the sounds that you hear have an immediate and direct effect on all of the systems of the body.
Sound Therapy allows for the opportunity to listen to healing, high frequency sounds even in the midst of a busy, noisy environment. It is the high frequency sounds that replenish the brain's energy and activate the cortex, improving thinking ability. Sound therapy tapes use classical music with the removal of the low frequencies. Nature or other tapes that are marketed for anxiety and stress relief use this same process.
Everyone needs a relaxing hobby. A hobby that really interests you, will breathe new life into you.
A hobby can help you be more relaxed, and let you enjoy having something new to be interested in. Be sure to only choose those hobbies which will encourage calm, and serenity for you.
You may notice how differently you feel when you get out and enjoy the sounds of nature; bird songs, wind and running water are all high frequency sounds. These sounds stimulate the ear in a way that releases latent energy allowing you to achieve a state of calm and relaxation that can remain with you even in busy times when you are juggling several things at once or during times of emotional strain or stress.