Dealing With Stress

How To Use Polarity Therapy For Stress


Polarity Therapy. Many people are surprised to learn that the day to day happenings, the thoughts and feelings that they have that cause tension and anxiety are not actually stress, they are stressors.

Stress is actually the reaction to these stressors, and in itself is not harmful, in fact it is something that the body does naturally when there is a threat. Stress has both physical and emotional effects and can create positive or negative feelings.

Stress interferes with the body's natural flow of energy and has different effects on different people, this is why taking a holistic approach to stress management is most beneficial since stress affects different systems of the body as well as emotions and even behavior.

Polarity Therapy is a natural method of health care based on the human energy field. Dr Randolph Stone who was a practitioner of naturopathy, osteopathy and chiropractic medicine developed it. After researching and practicing both Eastern and Western philosophies and approaches to health and well being he concluded that the human energy field is vital to overall health and is affected by environmental factors, past events, relationships, touch, sound and attitudes.

Blocked currents and disharmony within the bodys energy field result in tension, illness, disease and pain. Polarity therapy works to free trapped energy and balance the energy in and around the body for optimal health and well being on physical, emotional, mental and spiritual levels.

This free and uninterrupted flow of life energy is similar to the concepts of chi in Traditional Chinese medicine and prana in Ayurveda, which is said to move in currents between a positive and negative pole. The head and right side of the body represent the positive pole and the feet and left side the negative pole.

The center of the body, along the spinal cord, is neutral. A practitioner of polarity therapy will take an assessment of you to include your medical history and lifestyle. A session will typically last between one hour and an hour and one half.   

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There are some common early warning signs, which if one recognizes early enough is able to combat the negative effects of stress and help prevent further harm. Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility. One may even verbally express signs of stress by making comments or talking about not being able to relax, feeling tense, and inability to focus or stay on task They may verbalize that they don't feel good, right or are miserable and don't know why. If you pay close attention you may notice that you feel extremely fatigued, the TV may sound like it is blaring, a door being shut sounds like it was slammed. One may argue or yell at those around them for seemingly no or petty reasons. These are indicators that stress has reached a critical level and needs to be dealt with. While it is important to recognize the signs and symptoms of stress it is of equal importance to be prepared for situations or events that are potentially stressful. coping with stress

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The protocols followed vary a greatly. They depend upon the practitioner's assessment, and on the pace of the client's healing process. Bodywork, or touch therapy is often used.

The practitioner may use different levels of touch from moving the hands around the body without touching to using a firm touch which includes deep tissue manipulation to locate and release blocked energy. The effects of Polarity are cumulative, and it may be necessary to arrange for a series of sessions. 

The number and amount of time for which sessions are performed depends on individual need. The results of a Polarity session can bring a sense of deep relaxation, relief from specific symptoms, clarity, or new insight.

Emotional outbursts of anger or grief may occur as attitudes, and beliefs are changed from within and tensions that have been harbored as trapped energy are being released.  

Learn some yoga. Yoga has been shown to offer many benefits, and a relaxing yoga session will help you prepare for the daily stress of life.

Polarity therapy claims to work on many different levels, influencing the nervous, musculoskeletal, cardiovascular, respiratory, and gynecological and digestive systems, as well as mental and emotional health and spiritual well being.

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