Feng Shui For Relieving Stress
Feng Shui. Stress management is important to good health. The art of stress management is to stay at a level of stimulation that is healthy and enjoyable. It is all about balance. This is why taking a holistic approach to stress management is most beneficial.
Health design is not really a new concept but is gaining in popularity. There is ever-increasing research that shows that environment can have a profound effect on physical, mental, and spiritual health.
Feng Shui is actually the Chinese art of placement and space arrangement that is over 4000 years old. It is a system of interior and exterior design based on the idea that placement of and items in and around the home and how they are arranged can have a serious impact on life.
The goal is to achieve harmony and balance with our surroundings. The three basic principles of Feng Shui are to improve ones life by encouraging the flow of chi (vital energy) eliminating negative energy, or sha and creating balance by using the elements of water, earth, fire, wood, and metal.
The general rule, or basics of these objectives are to get rid of clutter, rid yourself of things that you dont love, and have nothing broken in your home. Feng Shui illustrates that ones spaces both reflect and affect physical, mental and emotional well being. In Feng Shui terms, clutter is both a symptom and a cause of trapped energy.
If your home or workplace are cluttered or in disarray other aspects of your life will tend to feel uncomfortable in this way as well. A cluttered space reflects a cluttered mind and makes it hard to focus and think clearly. This mental clutter or distraction drains your energy and taxes physical, emotional and spiritual strength.
The things that surround you should work for you in one way or another. If you feel comfortable in your surroundings than you tend to feel better and work better. There are many aspects to and several schools and variations of feng shui.
Today's Stress Cure FactStress SymptomsSome times all one needs is a diversion or distraction from their life or external stressors. Taking a much needed time out such as a short walk or even a vacation can help you to focus on what it is that is bothering you and what, if any changes need to be made. There may not be a quick fix or even one simple solution but stress management is both effective and attainable. Learning to effectively manage stress and relieving current problems and symptoms associated with stress can help to prevent the recurrence of these problems.
Holistic Health
Ideally holistic health is the realization of our potential as humans as total beings, and our desire to live fulfilling and satisfying lives. The overall goal is not just to be physically healthy but also to be in harmony with oneself and the environment at all levels, body, mind and spirit. Relationships, social interaction and lifestyle are also factors that are considered when dealing with a holistic approach.
managing stress
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You can find a consultant or practitioner to help achieve the best results but there are a few practices that you can do and some basic principles that you can apply for yourself and your own personal space. The first step is to tune into your senses. Note your surroundings and how they affect the way you feel. If something is annoying you or making you feel bad in some way that is where you should start.
A few tips you can use to achieve the most beneficial environment are that spaces should be brightly lit. Unless you are trying to create ambience or a romantic mood, brightness encourages physical activity and physical activity helps to uplift, another mood lifter is actually to place objects up to higher levels.
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Everyone needs a relaxing hobby. A hobby that really interests you, will breathe new life into you. A hobby can help you be more relaxed, and let you enjoy having something new to be interested in.
Be sure to only choose those hobbies which will encourage calm, and serenity for you. |
Plants and other decorative items that are up high encourage one to lift their head. Lifting of the head also promotes lifting of energy. Probably the most effective tool you yourself can do to improve your space, and in turn well -being and life is to remove the clutter and make your space your own!
Natural Stress Cures for Today
09/04/2008
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The New York Review received many letters concerning "The Question of Global Warming" by Freeman Dyson [ NYR , June 12]. Following are comments by William D. Nordhaus, whose book A Question of Balance: Weighing the Options on Global Warming Policies , was reviewed in the article, as well as letters from two other readers, along with a reply by Freeman Dyson.
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Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.
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Many Canadians stigmatize mentally ill, poll finds (CTV Winnipeg)
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08/18/2008
Many Canadians stigmatize mentally ill, poll finds (CTV Winnipeg)
Many Canadians hold negative attitudes towards people with mental health issues, says a new poll released Monday by the Canadian Medical Association.
Many Canadians stigmatize mentally ill, poll finds (CTV Winnipeg)
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Community Calendar (Edison-Norwood Times Review)
The Edison-Norwood Times Review welcomes items for our Community Calendar. Items must be received a minimum of 10 days prior to publication, but earlier is better. Items are printed as space allows, and publication is not guaranteed. E-mail items to parkridge@pioneerlocal.com; fax to (847) 696-3229; or mail to: Pioneer Press, 130 S. Prospect Ave., Park Ridge IL, 60068.
Community Calendar (Edison-Norwood Times Review)
08/28/2008
Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)
“[Cancer] is no respecter of persons. It doesn’t matter if you’re a professional, an executive, insured or uninsured, we can all go through this traumatic, dramatic experience.
Respecting the unexpected, Part 2 of 2 (New York Amsterdam News)
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