Dealing With Stress

Feng Shui For Relieving Stress


Feng Shui. Stress management is important to good health. The art of stress management is to stay at a level of stimulation that is healthy and enjoyable. It is all about balance. This is why taking a holistic approach to stress management is most beneficial.

Health design is not really a new concept but is gaining in popularity. There is ever-increasing research that shows that environment can have a profound effect on physical, mental, and spiritual health.

Feng Shui is actually the Chinese art of placement and space arrangement that is over 4000 years old. It is a system of interior and exterior design based on the idea that placement of and items in and around the home and how they are arranged can have a serious impact on life.

The goal is to achieve harmony and balance with our surroundings. The three basic principles of Feng Shui are to improve ones life by encouraging the flow of chi (vital energy) eliminating negative energy, or sha and creating balance by using the elements of water, earth, fire, wood, and metal.

The general rule, or basics of these objectives are to get rid of clutter, rid yourself of things that you dont love, and have nothing broken in your home. Feng Shui illustrates that ones spaces both reflect and affect physical, mental and emotional well being. In Feng Shui terms, clutter is both a symptom and a cause of trapped energy.

If your home or workplace are cluttered or in disarray other aspects of your life will tend to feel uncomfortable in this way as well. A cluttered space reflects a cluttered mind and makes it hard to focus and think clearly. This mental clutter or distraction drains your energy and taxes physical, emotional and spiritual strength.

The things that surround you should work for you in one way or another. If you feel comfortable in your surroundings than you tend to feel better and work better. There are many aspects to and several schools and variations of feng shui.   

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Taking a brisk walk or even just going outside or to another room, the change in scenery can eliminate existing stress or to counter it before it gets to be too much. It is also necessary to eat properly. Eat an adequate and nutritious breakfast each day. Hunger cannot only leave you less able to cope with stress but can also be considered a stressor in itself. It is also important to make sure to eat a well balanced diet for optimal health. Avoiding or reducing the consumption of caffeine containing substances is a simple and effective way to reduce tension and stress. Caffeine stimulates the sympathetic nervous system in a similar fashion as stress as do other substances like alcohol and tobacco that people often use as a means of reducing stress. symptoms of stress

 Stress Fighting Foods

 Using food to reduce stress

You can find a consultant or practitioner to help achieve the best results but there are a few practices that you can do and some basic principles that you can apply for yourself and your own personal space. The first step is to tune into your senses. Note your surroundings and how they affect the way you feel. If something is annoying you or making you feel bad in some way that is where you should start. 

A few tips you can use to achieve the most beneficial environment are that spaces should be brightly lit. Unless you are trying to create ambience or a romantic mood, brightness encourages physical activity and physical activity helps to uplift, another mood lifter is actually to place objects up to higher levels.  

Everyone needs a relaxing hobby. A hobby that really interests you, will breathe new life into you. A hobby can help you be more relaxed, and let you enjoy having something new to be interested in.

Be sure to only choose those hobbies which will encourage calm, and serenity for you.

Plants and other decorative items that are up high encourage one to lift their head. Lifting of the head also promotes lifting of energy. Probably the most effective tool you yourself can do to improve your space, and in turn well -being and life is to remove the clutter and make your space your own!

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Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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