Dealing With Stress
 

Exercise For Stress Reduction Pt 2

 

Part Two

While it is not possible to eliminate stress completely there are things that you can do to minimize the damage that stress can cause.

Exercise is perhaps the most effective tool in stress management. It can benefit you in so many ways and reduces stress in more ways than one. While it may be difficult to get started or even to commit to a regular fitness program it is important to get in some physical activity whenever possible.

Different types of exercise perform different functions. The two main categories of exercise are aerobic and anaerobic. Aerobic exercise is sustained activity that uses the major muscle groups. Examples of aerobic exercise are running, swimming, bicycling.

These types of exercise increase heart and respiratory rate and circulate oxygen through the body. In order to be most effective and to reach a level of conditioning and improve overall health this type of exercise should be done 3 times a week for at least 20 minutes.

Anaerobic or low impact exercises do not sustain the training heart rate for very long. They do however improve muscle strength, flexibility and are a good outlet to release those negative feelings associated with stress. Strengthening exercises are not as effective as aerobic exercise but are helpful to the body in performing aerobic exercises and many find them to be great stress relievers.

It is important to note that too much vigorous exercise can cause the same effects as stress can cause damage to your system. This is why it is vital that exercise is begun gradually and increased gradually. Before doing any type of exercise it is important to stretch.

Stretching is also a great way to relax or to relieve a little pressure in times of stress when you are unable to get out and exercise.  

Today's Stress Cure Fact

Stress Symptoms

Some times all one needs is a diversion or distraction from their life or external stressors. Taking a much needed time out such as a short walk or even a vacation can help you to focus on what it is that is bothering you and what, if any changes need to be made. There may not be a quick fix or even one simple solution but stress management is both effective and attainable. Learning to effectively manage stress and relieving current problems and symptoms associated with stress can help to prevent the recurrence of these problems. Holistic Health Ideally holistic health is the realization of our potential as humans as total beings, and our desire to live fulfilling and satisfying lives. The overall goal is not just to be physically healthy but also to be in harmony with oneself and the environment at all levels, body, mind and spirit. Relationships, social interaction and lifestyle are also factors that are considered when dealing with a holistic approach. managing stress

 Stress Fighting Foods

 Using food to reduce stress


There are a few simple steps that you can do whenever and wherever you feel the need to help you to relax. To begin take up to ten deep breathes. Roll your neck and drop your chin to your chest. Next roll your head from shoulder to front to shoulder to back and repeat alternating directions. To loosen up more of your body you can sit upright in a chair, lift your arms over your head and swing them down back and forward, like you are doing the backstroke. Repeat 5-10 times.  

Then you can stand up and stretch your hands high over Your head slightly bend the knees and reach down and touch your toes. Stand with your hands on hips, legs apart. Bend toward at the waist until your upper torso is parallel with the floor. Still bending at the waist, rotate your upper body and head first to the right, then to the left and then to the front. Repeat 5-10 times.  

Be sure to get enough sleep. On average, a person needs about 7 hours of sleep a night, of course this varies from person to person.

By getting enough sleep you will be more even tempered, and also be able to manage the unexpected, and stressful situations you run into, in a more positive way.



To loosen up your back and to release all of that pent up tension sit at the edge of your chair feet flat, and lean forward, chest on knees, hands and head hanging loosely down. Slowly unroll your back, until you are sitting upright.

natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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Natural stress solutions and remedies