Dealing With Stress In The
Without a doubt, one of the most common causes of stress
problems in society today stems from the workplace. In addition
to the physical and mental problems that any type of prolonged
stress can create, there are many other consequences that
workplace stress can place on your life.
It may cause you to be less productive in your duties or may
make you feel like not going to work at all. In this article,
we'll examine the topic of workplace stress as well as mention
some possible ways of getting workplace stress eliminated from
When most people think about workplace stress, they think of
it as a problem that only affects those who have a
time-sensitive job with many tasks that they need to
accomplish. In all actuality, many of the people who suffer
from workplace stress have more slow and manageable tasks.
Workplace stress can accumulate when an individual is
fearful of the security of their job, or even factors that
don't even affect the rest of their job such as office
politics. With that in mind, it seems that no one can stay
completely clear of the problem of workplace stress.
What you can do, however, is limit the amount of stress that
you experience by taking control of some of the circumstances
of your life. One of the main factors of stress is an inability
to decide between two courses of action. When we are given two
options and we are unclear which one we should take, we
naturally start stressing out.
If your job requires you to make tough decisions like that
all of the time, it can really begin to weigh on you after a
while. With that in mind, you should work with your employer in
order to make your job as stress-free as possible.
Today's Stress Cure Fact
Symptoms Of StressConsidering that up to one in four people suffer from the adverse health affects that stress can cause and it is estimated that possibly anywhere from seventy to ninety percent of adult visits to doctors are due to stress related complaints costing an estimated 300 billion dollars annually to American industry it would be most beneficial to everyone to take a natural approach to stress management. While everyone experiences stress at some time or another and there are common symptoms and causes, the reaction can be very different from person to person as are the causes of stress. What causes one person to be highly stressed may not bother another in the least. When we are anxious, hurried, worried or feel threatened our bodies begin to tense up. Constant worry or mental anguish causes constant tension, or stress and begins to take a toll on the body, mind and emotions. This may result in anger, depression, fatigue, physical pain, irritability and many other unpleasant and undesirable reactions. If one can identify what it is that causes them to be in this state then stress can be effectively managed and controlled. stress
Ask for definitive explanations about the types of tasks
that you are supposed to perform and do your best to prioritize
the things that you have to do to try to keep your work stress
at bay. Stress is no joke. When you face prolonged stress in
the workplace, you can end up manifesting several different
types of ailments due to it. Stress increases blood pressure,
heart beat, and respiration, which can tire your body
Also, studies have shown that those with high levels of
stress in their lives have a lower immune system response than
normal, making them more prone to illness. Inflammation may
also occur when you're stressed out, causing swelling or pain.
Your levels of stomach acids will also increase, which can be a
major contributor to the development of an ulcer.
Take a hike, well you don't
have to go that far, a 20 minute walk each day
would be good. Work it into your schedule
whenever you find you have some
Any time you have during the day is good, or
whenever you feel the stress building up inside
you, get out and talk a walk to clear your
With these things in mind, you can easily see why workplace
stress is something that you need to get under control before
it begins to control your life. If you feel like you are facing
an unusually high level of workplace stress, you should speak
to an occupational therapist in order to address where your
problem areas are and what can be done in order to remedy