Dealing With Stress
 

Dealing With Stress In The Workplace

 

Without a doubt, one of the most common causes of stress problems in society today stems from the workplace. In addition to the physical and mental problems that any type of prolonged stress can create, there are many other consequences that workplace stress can place on your life.

It may cause you to be less productive in your duties or may make you feel like not going to work at all. In this article, we'll examine the topic of workplace stress as well as mention some possible ways of getting workplace stress eliminated from your life.

When most people think about workplace stress, they think of it as a problem that only affects those who have a time-sensitive job with many tasks that they need to accomplish. In all actuality, many of the people who suffer from workplace stress have more slow and manageable tasks.

Workplace stress can accumulate when an individual is fearful of the security of their job, or even factors that don't even affect the rest of their job such as office politics. With that in mind, it seems that no one can stay completely clear of the problem of workplace stress.

What you can do, however, is limit the amount of stress that you experience by taking control of some of the circumstances of your life. One of the main factors of stress is an inability to decide between two courses of action. When we are given two options and we are unclear which one we should take, we naturally start stressing out.

If your job requires you to make tough decisions like that all of the time, it can really begin to weigh on you after a while. With that in mind, you should work with your employer in order to make your job as stress-free as possible. 

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There are some common early warning signs, which if one recognizes early enough is able to combat the negative effects of stress and help prevent further harm. Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility. One may even verbally express signs of stress by making comments or talking about not being able to relax, feeling tense, and inability to focus or stay on task They may verbalize that they don't feel good, right or are miserable and don't know why. If you pay close attention you may notice that you feel extremely fatigued, the TV may sound like it is blaring, a door being shut sounds like it was slammed. One may argue or yell at those around them for seemingly no or petty reasons. These are indicators that stress has reached a critical level and needs to be dealt with. While it is important to recognize the signs and symptoms of stress it is of equal importance to be prepared for situations or events that are potentially stressful. coping with stress

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Ask for definitive explanations about the types of tasks that you are supposed to perform and do your best to prioritize the things that you have to do to try to keep your work stress at bay. Stress is no joke. When you face prolonged stress in the workplace, you can end up manifesting several different types of ailments due to it. Stress increases blood pressure, heart beat, and respiration, which can tire your body out.  

Also, studies have shown that those with high levels of stress in their lives have a lower immune system response than normal, making them more prone to illness. Inflammation may also occur when you're stressed out, causing swelling or pain. Your levels of stomach acids will also increase, which can be a major contributor to the development of an ulcer. 

  

Take a hike, well you don't have to go that far, a 20 minute walk each day would be good. Work it into your schedule whenever you find you have some time.

Any time you have during the day is good, or whenever you feel the stress building up inside you, get out and talk a walk to clear your mind.



With these things in mind, you can easily see why workplace stress is something that you need to get under control before it begins to control your life. If you feel like you are facing an unusually high level of workplace stress, you should speak to an occupational therapist in order to address where your problem areas are and what can be done in order to remedy them.

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The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
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Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
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Using Chiropractic Medicine For Stress Management
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Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
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The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
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The Use Of Planning To Naturally Reduce Stress
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