Dealing With Stress In The
Without a doubt, one of the most common causes of stress
problems in society today stems from the workplace. In addition
to the physical and mental problems that any type of prolonged
stress can create, there are many other consequences that
workplace stress can place on your life.
It may cause you to be less productive in your duties or may
make you feel like not going to work at all. In this article,
we'll examine the topic of workplace stress as well as mention
some possible ways of getting workplace stress eliminated from
When most people think about workplace stress, they think of
it as a problem that only affects those who have a
time-sensitive job with many tasks that they need to
accomplish. In all actuality, many of the people who suffer
from workplace stress have more slow and manageable tasks.
Workplace stress can accumulate when an individual is
fearful of the security of their job, or even factors that
don't even affect the rest of their job such as office
politics. With that in mind, it seems that no one can stay
completely clear of the problem of workplace stress.
What you can do, however, is limit the amount of stress that
you experience by taking control of some of the circumstances
of your life. One of the main factors of stress is an inability
to decide between two courses of action. When we are given two
options and we are unclear which one we should take, we
naturally start stressing out.
If your job requires you to make tough decisions like that
all of the time, it can really begin to weigh on you after a
while. With that in mind, you should work with your employer in
order to make your job as stress-free as possible.
Today's Stress Cure Fact
Bipolar StressThere are some common early warning signs, which if one recognizes early enough is able to combat the negative effects of stress and help prevent further harm. Some of the most common early warning signs of excess stress are chronic fatigue, excessive irritability or moodiness, amplified or disproportionate anxiety, poor emotional control, noticeable changes in appetite, sleep patterns or sex drive, insomnia, critical feelings of dependency or helplessness and withdrawal from normal activity or responsibility. One may even verbally express signs of stress by making comments or talking about not being able to relax, feeling tense, and inability to focus or stay on task They may verbalize that they don't feel good, right or are miserable and don't know why. If you pay close attention you may notice that you feel extremely fatigued, the TV may sound like it is blaring, a door being shut sounds like it was slammed. One may argue or yell at those around them for seemingly no or petty reasons. These are indicators that stress has reached a critical level and needs to be dealt with. While it is important to recognize the signs and symptoms of stress it is of equal importance to be prepared for situations or events that are potentially stressful. coping with stress
Ask for definitive explanations about the types of tasks
that you are supposed to perform and do your best to prioritize
the things that you have to do to try to keep your work stress
at bay. Stress is no joke. When you face prolonged stress in
the workplace, you can end up manifesting several different
types of ailments due to it. Stress increases blood pressure,
heart beat, and respiration, which can tire your body
Also, studies have shown that those with high levels of
stress in their lives have a lower immune system response than
normal, making them more prone to illness. Inflammation may
also occur when you're stressed out, causing swelling or pain.
Your levels of stomach acids will also increase, which can be a
major contributor to the development of an ulcer.
Take a hike, well you don't
have to go that far, a 20 minute walk each day
would be good. Work it into your schedule
whenever you find you have some
Any time you have during the day is good, or
whenever you feel the stress building up inside
you, get out and talk a walk to clear your
With these things in mind, you can easily see why workplace
stress is something that you need to get under control before
it begins to control your life. If you feel like you are facing
an unusually high level of workplace stress, you should speak
to an occupational therapist in order to address where your
problem areas are and what can be done in order to remedy