Dealing With Post Traumatic
While everyone faces stress on a day to day basis, some
people experience extreme shock or stress at some point which
can permanently damage the way they their bodies and minds
This worrisome problem is known as post traumatic stress
disorder. In this article, well focus on the topic of post
traumatic stress disorder in order to shed some light on the
ailment and to increase your knowledge of it.
Psychologists tend to group post traumatic stress disorder,
or PTSD, into categories based upon how they happened. Man-made
PTSD events are incidents that involved other people when the
traumatic stress occurs, and natural disaster post traumatic
stress disorder events such as earthquakes or volcano eruptions
which can be equally damaging to an individuals persona.
Most often, close calls with serious injury or death are
responsible for the development of the condition. Any incident
that significantly causes an intense emotional response of fear
or helplessness may lead to a case of PTSD. Signs of post
traumatic stress disorder will begin to manifest between one
and six months after the traumatic event occurs, but some
individuals who fall victim to it never experience any symptoms
until a type of event triggers their response.
Some of the symptoms that you can watch for include
irritability and constantly feeling as if you are in danger.
Some people experience painful memory flashbacks and nightmares
of the traumatic experience as part of their post traumatic
stress disorder, while some go emotionally numb when the
problem hits and are unable to respond to outside stimulus.
Individuals may also do their best to stay away from places
or things that may trigger their fears, and they may find that
they are unable to concentrate fully throughout the day. Some
signs to look out for in a friend that may have the condition
include noticing them not seeming to care about the long-term
future, and a lack of ability to remember certain parts of the
traumatic event that started the
Today's Stress Cure Fact
Stress TechniquesAnother exercise that is good for relaxing and good for the body is to lie down with knees bent, press the back down so that all parts of the back touch the surface, while doing so pull in hard on the stomach muscles. Then just relax them. This helps to let go of tension as well as firm abdominal muscles and strengthens the back. Many people find specific exercise programs such as Pilates, tai chi and yoga to be very relaxing. Getting adequate, not too much, or too little sleep can do wonders for the body and mind Often just going to bed a half hour earlier at night or taking a short nap during the day can reenergize the body and recharge the mind enough to make clear, thoughtful decisions and to relieve anxiety and worry. If a nap is not possible make sure you take time to relax or take a break. Even a fifteen-minute break from work, school, or regular daily activities is advisable for quiet, privacy and introspection. reduce stress
If not treated, post traumatic stress disorder can
eventually lead to long-term life problems. Sufferers often
find that they have an inability to fall asleep easily or for
long periods of time. Consequently, they may find themselves
feeling angry and irritable throughout the day with no easy
explanation. The sufferer may also have a difficult time when
trying to concentrate, and they may remain extremely vigilant
and wary of phantom threats.
If you or someone you love is afflicted with post traumatic
stress disorder, the best thing that you can do is to pay a
visit to a therapist. They can help you to sort out your
problem, realize why you feel the way you do about the
situation and hopefully be able to make you get over the issue
that is causing the condition to occur.
Be sure to get enough sleep.
On average, a person needs about 7 hours of
sleep a night, of course this varies from
person to person.
By getting enough sleep you will be more
even tempered, and also be able to manage the
unexpected, and stressful situations you run
into, in a more positive way.
While its no easy task, many people are able to overcome
problems with post traumatic stress disorder with time and
effort. Psychiatrists continue to learn more about the problem
and hopefully in the future it will be even easier to help
negate its effects.