Dealing With Stress

Dance To Reduce Your Stress


There is no cure all for stress and it would not be feasible to remove stress altogether even if it were possible since stress can be useful, and even healthy at times. There are many methods of treatment and plans out there for stress relief and stress management. Since there are so many aspects to stress, different reactions and such taking a natural approach seems, well the most natural method to effectively reduce and manage stress without any undue side effects.

Dance or Movement therapy is a completely natural approach to stress management. In one way or another dance has been used for many purposes throughout the ages and in different cultures. Dance has been a part of ceremonial and religious events and is an important part of self-expression.

Many years ago Native American medicine men, or shamans used dance as part of their healing rituals. Along with stress management, dance therapy is used in a variety of settings with people who have social, emotional, cognitive, or physical concerns.

It is often used as a part of the recovery process for people with chronic illness. Dance therapists work with both individuals and groups, including entire families. Therapists are highly trained individuals learned in the methods of dance and movement. Therapeutically, dance uses movement to improve the overall well being of an individual both physically and mentally.

Some may consider it a holistic healing method since it focuses on the connection between the mind, body and spirit. Physically dance is an exercise, it improves mobility and muscle coordination and reduces tension in the body that often gets stored up in the muscles and glands. Emotionally one can develop their self-awareness, self-confidence and is a great outlet for conveying feelings or emotions.

Through dance, it is thought people can identify and express their innermost emotions, bringing those feelings to the surface. In doing so this can bring about a sense of renewal and feelings of unity and completeness. Although individuals have different levels of tolerance to stress, chronic stress will eventually wear down even the strongest person.   

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Stress Techniques

Another exercise that is good for relaxing and good for the body is to lie down with knees bent, press the back down so that all parts of the back touch the surface, while doing so pull in hard on the stomach muscles. Then just relax them. This helps to let go of tension as well as firm abdominal muscles and strengthens the back. Many people find specific exercise programs such as Pilates, tai chi and yoga to be very relaxing. Getting adequate, not too much, or too little sleep can do wonders for the body and mind Often just going to bed a half hour earlier at night or taking a short nap during the day can reenergize the body and recharge the mind enough to make clear, thoughtful decisions and to relieve anxiety and worry. If a nap is not possible make sure you take time to relax or take a break. Even a fifteen-minute break from work, school, or regular daily activities is advisable for quiet, privacy and introspection. reduce stress

 Stress Fighting Foods

 Using food to reduce stress

Prolonged stress can cause biochemical imbalances that weaken the immune system and invite serious illness. Through dance therapy these effects are counterbalanced by the physiological changes brought about by improved muscle function, increased oxygen levels and better cardiovascular function. Stress management is important to good health. The art of stress management is to stay at a level of stimulation that is healthy and enjoyable. 

Dance therapy is often enjoyable for most people, which is important for longevity purposes and overall wellness. Probably the most important step in reducing stress in your life is to have a good understanding of the nature of stress and to learn how to condition yourself to be able to gain some control over it.  

Learn some yoga. Yoga has been shown to offer many benefits, and a relaxing yoga session will help you prepare for the daily stress of life.

This can be accomplished through dance and movement therapy as you become more aware of your body and your feelings and emotions that you associate with stress and the physical and physiological aspects of the stress response.

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Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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