Dealing With Stress

A Basic Introduction to Stress

Using technical terms, stress is a disruption of homeostasis, triggered by either real or perceived physical or psychological stimuli. Or more simply put, an thought or action which disrupts the normal balance.

Stress is a term that can be used, often to describe many feelings, or emotions. Anxiety, depression, distress, fear, and exhaustion are just some of these and are all



feelings and reactions which can be described as stress. Stress is something that happens all the time, and affects every person, one way or another, at least some of the time.

Stress can be a good thing, in the right setting. It can be an excellant source of motivation to help get something done, or help someone to react quicker to a potentially dangerous situation.

The body reaction to stress is to release more of the hormones cortisol and epinephrine. This helps stimulate the sympathetic nervous response, or what is commonly referred to as the flight or fight response. In some instances this can be very useful, however, if prolonged for too long or occurring too often, it can produce negative effects on the body.

Stress that enhances physical or mental function, such as a challenging assignment that you need to complete, winning a race, or upcoming family events such as holidays or a major life event that is positive is referred to as eustress. This is helpful and often proves to be a rewarding stress.  On the other hand, stress caused by adverse events, or negative feelings of suffering, or feeling like you are in harms way, or under the threat of being harmed, is referred to as, distress. Both positive and negative stressors can lead to stress. These stressors can be either physical, or psychological.

Today's Stress Cure Fact

Post Traumatic Stress Syndrome

Stress Management Ways to manage stress are as numerous and varied as the causes and manifestations of stress. Stress may be the single most contributing factor to poor overall health and is at least one of the causes of many diseases and chronic illnesses. In order to utilize stress management techniques effectively it is imperative to have some understanding of stress. Most notably one must realize that stress is for the most part self-generated and in order to manage or control it, one must be willing to change. Discover what it is that you are doing to contribute to the problem and change it. In fact the realization that you have choices when it comes to stress and stress management gives a sense of authority and is useful in fulfilling the changes necessary to get stress under control. The changes that need to be made fall into four separate categories, behavior, thinking, lifestyle choice, and situation. stress techniques

They themselves may not be the exact cause of your stress, as stress is more of a personal interpretation, due to adaptating to situations from past personal experiences, along with the difference between what one might accept, and what is expected. We all have preconceived ideas about how things are supposed to be, and any variance from these, can cause stress.

Many people will often internalize events that occur even if they are not personally affected. There are many factors which can contribute to stress.

Some of these contributors to stress, or stressors, range from environmental factors, like noise and light, to global events like war and natural disasters. Relationship troubles, work and school problems, along with lifestyle choices can all lead to stress.

Stress affects behavior, the mind and body in many different ways, and it is different for each person. There are basic symptoms of stress, but these symtoms will vary from person to person, in how they are observed and/or recognized. No matter who you are, to much stress can cause you harm both emotionally, and physically. 

natural stress remedy

Better Your Health

A Basic Introduction to Stress
The Practice Of Reflexology For Stress Relief
Dealing With Burnout Stress
Dealing With Post Traumatic Stress Disorder
Dealing With Stress In The Workplace
Stress Management With Alternative Medicine
Stress Management With Art Therapy
Stress Management And Your Attitude
Stress Management With Bibliotherapy
Stress Management With Biofeedback
Stress Management With Body Work
Stress Management With Breathing
Stress Management With Calming Thoughts
Stress Management With The Use Of Herbs
Using Chiropractic Medicine For Stress Management
Managing Your Health To Naturally Manage Stress
FAQ's About Stress
Dance To Reduce Your Stress
Exercise For Stress Reduction Pt 1
Exercise For Stress Reduction Pt 2
The Role Of Diet In Stress Management
The Role Of Faith Healing In Stress Management
The Role Of TalkTherapy In Stress Management
The Role Of Sexual Healing In Stress Management
The Role Of Nutrition In Stress Management
What Is Stress
Feng Shui For Relieving Stress
The Use Of Homeopathy In Stress Management
Keep A Journal Of Your Stress
Using Kinesiology For Stress Management
The Use Of Massage In Stress Management
Meditation for Reducing Stress
How To Use Polarity Therapy For Stress
Reduce Your Stress With Positive Thinking
The Use Of Planning To Naturally Reduce Stress
The Practice Of Qigong for Stress Relief
The Practice Of Reiki For Stress Relief
The Practice Of Yoga For Stress Relief
The Practice Of Tai Chi For Stress Relief
Relaxation Techniques Used For Stress Management
How To Use Sound Therapy When Dealing With Stress Management
Natural Methods Used For Stress Management
What Are Some Of The Negative Effects Of Stress
Some Things You Should Know About Stress
Using Time Management Principles Along With Stress Management
Tips To Get You Over Stress
Visualization Therapy For Treating Stress
How To Use Vitamins For Controlling Stress
Try This To Help Control Your Stress
What Does The Term Holistic Health Mean
The Different Types Of Stress
What Is Stress Management
The Effects Of Stress On The Body
The Natural Approach to Stress Management
Monitoring Your Stress To Be Able To Naturally Manage the Effects
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Natural stress solutions and remedies