A Basic Introduction to
Using technical terms, stress is a
disruption of homeostasis, triggered by either real or
perceived physical or psychological stimuli. Or more simply
put, an thought or action which disrupts the normal
Stress is a term that can be used, often to describe
many feelings, or emotions. Anxiety, depression, distress,
fear, and exhaustion are just some of these and are all
feelings and reactions which can be
described as stress. Stress is something that happens all
the time, and affects every person, one way or another, at
least some of the time.
Stress can be a good thing, in the right
setting. It can be an excellant source of motivation to
help get something done, or help someone to react quicker to a
potentially dangerous situation.
The body reaction to stress is to release
more of the hormones cortisol and epinephrine. This helps
stimulate the sympathetic nervous response, or what
is commonly referred to as the flight or fight response.
In some instances this can be very useful, however,
if prolonged for too long or occurring too often, it
can produce negative effects on the body.
Stress that enhances physical or mental function, such as a
challenging assignment that you need to complete, winning a
race, or upcoming family events such as holidays or a major
life event that is positive is referred to as eustress. This is
helpful and often proves to be a rewarding stress. On the
other hand, stress caused by adverse events, or negative
feelings of suffering, or feeling like you are in harms way, or
under the threat of being harmed, is referred to
as, distress. Both positive and negative stressors can
lead to stress. These stressors can be either physical, or
Today's Stress Cure Fact
Stress TechniquesAnother exercise that is good for relaxing and good for the body is to lie down with knees bent, press the back down so that all parts of the back touch the surface, while doing so pull in hard on the stomach muscles. Then just relax them. This helps to let go of tension as well as firm abdominal muscles and strengthens the back. Many people find specific exercise programs such as Pilates, tai chi and yoga to be very relaxing. Getting adequate, not too much, or too little sleep can do wonders for the body and mind Often just going to bed a half hour earlier at night or taking a short nap during the day can reenergize the body and recharge the mind enough to make clear, thoughtful decisions and to relieve anxiety and worry. If a nap is not possible make sure you take time to relax or take a break. Even a fifteen-minute break from work, school, or regular daily activities is advisable for quiet, privacy and introspection. reduce stress
They themselves may not be the exact cause of your stress,
as stress is more of a personal interpretation, due
to adaptating to situations from past personal
experiences, along with the difference between what one might
accept, and what is expected. We all have
preconceived ideas about how things are supposed to be,
and any variance from these, can cause stress.
Many people will often internalize events that occur even if
they are not personally affected. There are many factors which
can contribute to stress.
Some of these contributors to stress, or stressors, range
from environmental factors, like noise and light,
to global events like war and natural disasters.
Relationship troubles, work and school problems, along with
lifestyle choices can all lead to stress.
Stress affects behavior, the mind and body in many different
ways, and it is different for each person. There are basic
symptoms of stress, but these symtoms will vary from
person to person, in how they are observed and/or recognized.
No matter who you are, to much stress can cause you harm both
emotionally, and physically.