What Ingredients You Might Expect To Find In Natural Colon Cleansers
The second class of herbs used in natural colon cleansers is the toxin and parasite
removers. Dandelion root is a well known diuretic available in most health food stores, and most commonly also
finds its way into the ingredients list of natural colon cleanses. Cayenne pepper is known to be useful when
dealing with sore throats, but it also helps the gastrointestinal tract find relief from gas pains and also cramps,
while at the same time draw out toxins.
Resources for Colon Health
If you belong to the group of those who believe that all natural colon cleansers are little more than horse
pills made of fiber, you will be surprised to learn that there is a lot more to the act of natural colon cleansing
than meets the eye.
Keep in mind that the lists of ingredients of a natural cleanse will be entirely different than that found on
the labels of a synthetic cleanse!
At the same time, you will also notice that not all natural colon cleansers are created equal; some will contain
a list of ingredients while others may completely omit a portion thereof.
Generally speaking, there are three different components you may expect to find in a natural cleansing
1. First and foremost are stool softeners that double as laxatives.
Considering the fact that the average American adult has not had a colon cleanse in years - in some cases more
than likely the number of years can be measured in decades - and thus a large amount of fecal matter has been built
up, compacted, and become devoid of liquid, a softening of this stool is required in order to keep things
Trifolium pretense, also known as red clover, is most commonly found on the list of ingredients, although
cascara buckthorn is also quite frequently used.
If you are breastfeeding, you should avoid natural cleanses that include red clover and instead search for those
that use cascara sagrada, also known as cascara buckthorn.
Another item that might find its way onto this list is rhubarb root which is famous for its laxative
Colon Cleanse WeightFortunately, both of these notions are wrong, and there are actually two approaches anybody can take to cleansing the colon. The first requires a complete change of your diet, and if you have the power to do so, it might also be the most beneficial in the long run: you need to ingest a lot of water, fruit juice - especially the kind fortified with fiber - and consumer high fiber foods. This will naturally flush out your colon and keep it cleansed. Sadly, for most everyone this is not a realistic choice, since either by choice or circumstance the availability of high fiber, natural food sources is limited. Dual Action Colon Cleanse
2. The second class of herbs used in natural colon cleansers is the toxin and parasite removers.
Dandelion root is a well known diuretic available in most health food stores, and most commonly also finds its
way into the ingredients list of natural colon cleanses.
Cayenne pepper is known to be useful when dealing with sore throats, but it also helps the gastrointestinal
tract find relief from gas pains and also cramps, while at the same time draw out toxins.
3. Last but not least is the group of ingredients that seek to foster a healthy environment for the newly
At the top of the ingredients list is usually orange root, also known as goldenseal, which is known as a mild
laxative but also a soothing substance that promotes gastric and colon health.
A somewhat surprising addition may be Echinacea which most know as an immune system booster but which also helps
to fight internal infections.
It is important to remember that Echinacea is counter indicated when using hepatotoxic substances, thus care is
required when reading labels!
As you can see, the list of ingredients that may be found on natural colon cleansers is plentiful and there are
several other ingredients that may complement the workings of the substances mentioned.
Yet since many herbal compounds are specifically discouraged for certain segments of the population, it is vital
that you read the list of ingredients and also discuss it with your physician prior to beginning a natural colon