Most Overlooked Colon Cleanses Require Bacteria Replenishment!
While this in and of itself is not a dangerous oversight, it is one of the most often
overlooked aspects of a successful colon cleanse and thus the entire cleanse leaves the intestinal tract at a
distinct disadvantage simply because of the failure to reload the depleted microorganisms that ensure proper
Resources for Colon Health
As a health conscious consumer you are already aware of the fact that colon cleanses are a must when it comes to
ensuring that your digestive tract is in good working order and that your body's overall wellbeing is assured.
Yet while you may also be well versed in the kinds of different cleanses that are available for those who
undertake this recommended at home, you may not be aware of the fact that some of the bacteria which are flushed
out with fecal matter and toxins are in fact considered beneficial to the workings of the gastrointestinal health,
and will therefore need to be replenished.
While this in and of itself is not a dangerous oversight, it is one of the most often overlooked aspects of a
successful colon cleanse and thus the entire cleanse leaves the intestinal tract at a distinct disadvantage simply
because of the failure to reload the depleted microorganisms that ensure proper digestion.
Quite commonly these are referred to as micro flora or even gut flora, and it is their job to inhibit the
takeover of the intestines by harmful bacteria.
Additionally, the very gut flora that is flushed out together with the harmful substances is responsible for the
production of vitally necessary biotin as well as vitamin K.
It is noteworthy that the very toxins which affect the body because they are being leaked into the system by
waste not properly evacuated from the body are also responsible for the reduction of gut flora, yet the cure sought
by health practitioners and individuals alike, constituting of fasting and enemas or colon cleanses, also causes
the numbers of helpful bacteria to diminish.
To counteract the effect, many health food stores now sell probiotics in conjunction with colon cleanse
supplementation; amusingly, there is another form of replenishing the gut flora which used to be all the rage when
Mr. Kellogg operated his sanitarium but over the decades has almost been forgotten: the yogurt enema.
Colon Cleanse WeightFortunately, both of these notions are wrong, and there are actually two approaches anybody can take to cleansing the colon. The first requires a complete change of your diet, and if you have the power to do so, it might also be the most beneficial in the long run: you need to ingest a lot of water, fruit juice - especially the kind fortified with fiber - and consumer high fiber foods. This will naturally flush out your colon and keep it cleansed. Sadly, for most everyone this is not a realistic choice, since either by choice or circumstance the availability of high fiber, natural food sources is limited. Dual Action Colon Cleanse
Replenishing the useful bacteria with the help of yogurt taking orally is well known, yet introducing it to the
colon via an enema is not usually thought of.
Since it is highly effective and quite easy to accomplish, however, there no longer is any excuse to forego this
important step of revitalizing your colon. Simply mix about two tablespoons of plain, regular yogurt with one
tablespoon of live, liquid acidophilus bacteria.
Further add two cups of lukewarm, filtered water, blend the mixture well, and then transfer the entire mix into
the bag you use for your enema.
Proper mixing will ensure that you have no clumps clogging the tubing.
When using this methodology you will need to try very hard to retain the liquid inside your colon for about 15
minutes to permit the bacteria the best odds for invading your gastrointestinal tract.
Combine this approach with an oral supplementation of acidophilus cultures by eating plain yogurt and also
adding supplements to your everyday diet that contain them.
This promotes the proper flourishing of the beneficial gut flora while at the same time will also help your
colon cleanse to leave your intestines in their best working condition possible.