Most Overlooked Colon Cleanses Require Bacteria Replenishment!

While this in and of itself is not a dangerous oversight, it is one of the most often overlooked aspects of a successful colon cleanse and thus the entire cleanse leaves the intestinal tract at a distinct disadvantage simply because of the failure to reload the depleted microorganisms that ensure proper digestion.

As a health conscious consumer you are already aware of the fact that colon cleanses are a must when it comes to ensuring that your digestive tract is in good working order and that your body's overall wellbeing is assured.

Yet while you may also be well versed in the kinds of different cleanses that are available for those who undertake this recommended at home, you may not be aware of the fact that some of the bacteria which are flushed out with fecal matter and toxins are in fact considered beneficial to the workings of the gastrointestinal health, and will therefore need to be replenished.

While this in and of itself is not a dangerous oversight, it is one of the most often overlooked aspects of a successful colon cleanse and thus the entire cleanse leaves the intestinal tract at a distinct disadvantage simply because of the failure to reload the depleted microorganisms that ensure proper digestion.

Quite commonly these are referred to as micro flora or even gut flora, and it is their job to inhibit the takeover of the intestines by harmful bacteria.

Additionally, the very gut flora that is flushed out together with the harmful substances is responsible for the production of vitally necessary biotin as well as vitamin K.

It is noteworthy that the very toxins which affect the body because they are being leaked into the system by waste not properly evacuated from the body are also responsible for the reduction of gut flora, yet the cure sought by health practitioners and individuals alike, constituting of fasting and enemas or colon cleanses, also causes the numbers of helpful bacteria to diminish.

To counteract the effect, many health food stores now sell probiotics in conjunction with colon cleanse supplementation; amusingly, there is another form of replenishing the gut flora which used to be all the rage when Mr. Kellogg operated his sanitarium but over the decades has almost been forgotten: the yogurt enema.

Colon Cleanse While the how-to of a self administered enema would appear to be a common sense approach, the fact that the topic appears taboo in so many families contributes to the lack of understanding of even the simplest dynamics. Here is a step by step approach to a properly administered at home enema for colon cleansing: 1. Purchase an enema bag and tubing. These kits are available at most pharmacies and general merchandise stores. 2. Follow the directions for connecting the tubing, fill the bag with lukewarm water, and hang it from the towel rack or any other place in your bathroom that is slightly higher than you when you are seated on the toilet. Cleanse The Colon

Replenishing the useful bacteria with the help of yogurt taking orally is well known, yet introducing it to the colon via an enema is not usually thought of.

Since it is highly effective and quite easy to accomplish, however, there no longer is any excuse to forego this important step of revitalizing your colon. Simply mix about two tablespoons of plain, regular yogurt with one tablespoon of live, liquid acidophilus bacteria.

Further add two cups of lukewarm, filtered water, blend the mixture well, and then transfer the entire mix into the bag you use for your enema.

Proper mixing will ensure that you have no clumps clogging the tubing.

When using this methodology you will need to try very hard to retain the liquid inside your colon for about 15 minutes to permit the bacteria the best odds for invading your gastrointestinal tract.

Combine this approach with an oral supplementation of acidophilus cultures by eating plain yogurt and also adding supplements to your everyday diet that contain them.

This promotes the proper flourishing of the beneficial gut flora while at the same time will also help your colon cleanse to leave your intestines in their best working condition possible.