Basic Facts About Cholesterol
◦  Children Can Be Affected By High Cholesterol
◦  Cholesterol and Your Child
◦  Cholesterol Level Facts
◦  The Top Dangers Associated With High Cholesterol
◦  What to do About Cholesterol Numbers
◦  Older Americans and Cholesterol
◦  Preventing High Cholesterol Levels
◦  Understanding Your Cholesterol Test
◦  At-home Cholesterol Tests
Site Map

Do You Know The Top Dangers That you should Watch For That Are Associated With High Cholesterol?

There are actually two types of dangers or risks when it comes to high cholesterol: Uncontrollable risks and controllable risks. The uncontrollable risks are those that you are born with and have no control over the fact that you have these risk factors for cholesterol.

 

There is much talk today regarding high cholesterol. You would have to have been living under a rock not to know that high cholesterol can lead to heart disease.

Do you know the top dangers that you should watch for that are associated with high cholesterol? There are perhaps 50% of Americans that do not know what these dangers are because that is the percentage of Americans with high levels of cholesterol.

That statistic shows that for Americans, having high cholesterol is commonplace. It could also mean that Americans ignore the two top dangers. Are you curious as to what those dangers are?

There are actually two types of dangers or risks when it comes to high cholesterol: Uncontrollable risks and controllable risks.

The uncontrollable risks are those that you are born with and have no control over the fact that you have these risk factors for cholesterol. The controllable risks are those that you can have some measure of control over.

The risk factors that are uncontrollable for high cholesterol are: gender, age and family history.

If you are born female, once you pass the point of menopause, your risk for LDL cholesterol or the "bad" cholesterol going up is increased. As the LDL cholesterol level rises in her bloodstream, so will her risk for heart disease.

We all age, just try to stay the save age, and you will find out quickly that age is something you have no control over.

Low Cholesterol Diet

Limit the amount of meats, pastries, cookies, and other snack food items from your diet to eliminate all those empty calories and your body and your heart will thank you. Ask your doctor about medications that can increase or decrease cholesterol levels. This way if you are ever placed on these medications in the future you can advise the doctor who is prescribing the medication that you are concerned about the affect it may have on your cholesterol levels. Not all doctors know about all the medications that other doctors may have you on, so advising all your medical care professionals about the medications you are taking is a smart move when it comes to medication interactions as well as the affect some medications can have on other health issues than what individual doctors are treating you for. If you should ever be placed on a medication that is known to have an affect on cholesterol levels make sure that a doctor will be monitoring your lipid levels while you are taking the medication. Low Cholesterol Diet

Your risk for high cholesterol increases as you age. Men who are age 45 and older have an increased risk for high cholesterol and women who are aged 55 and older are at an increased risk for high cholesterol.

If you have a family history (blood relation) of high cholesterol especially if you have a family history of heart disease at an early age (earlier than age 55 if male and before age 65 if female).

You certainly cannot control who your blood relations are ask any pair of fighting siblings!

The risk factors for high cholesterol that you can have some control over are: your diet, your weight, and your physical activity level.

Our diets are made up of many things (everything we eat contain substances). The food items we select to eat each day contain substances that are either good nutritionally for us or add no significant value to our nutritional needs.

Some foods we select can even harm us such as those that raise our total LDL cholesterol levels such as foods containing saturated fats. If you are overweight for your age and body size it can cause your LDL cholesterol level (the bad one) to go up and your HDL level (the good one) to go down.

To be heart healthy it is good for the HDL level to be high and the LDL level to be low.

When these levels are the opposite of what is healthy for us that can increase our risk for heart disease.