Chinese Food Therapy
There are four pillars of health according to the Chinese people. The four pillars are
lifestyle, food, exercise and mind. The food is the most important pillar because it is believed that food is the
major cause of disease as well as the source of good health and long life.
Chinese Alternative Medicine
Chinese food therapy is very old, it dates back to 2000 BC. and has been documented since 500 BC.
The Niejing was written around 300 BC and documents Chinese food therapy. This document classifies food into
four food groups.
The groups are and by the five tastes and also be their natures and characteristics of the foods.
There are four pillars of health according to the Chinese people.
The four pillars are lifestyle, food, exercise and mind.
The food is the most important pillar because it is believed that food is the major cause of disease as well as
the source of good health and long life.
Food is a central part of Chinese life and a lifelong profession for most Chinese women. You might say that
eating properly is almost a national obsession in China.
Mealtime is the most important daily activity for the Chinese people. In China food has been studied to
understand its effect on people.
This knowledge is the basis for the food therapy used today. Herbal medicine and food therapy goes hand in hand
when treating disease. Herbs are used in cooking, and preparing teas.
Herbal medicines come from plants, animals and mineral sources such as roots, bark, leaves, flowers, fruits and
seeds, insects, marine products and game, crushed stones, bones and shells.
Herbal remedies are used to bring diseases under control and then food therapy is used to continue the healing
Herbs and food are often combined to make dishes that are used to treat those who are ill. Superior foods and
food herbs are used to help the body heal itself.
To be effective medicinal food needs to be taken on a regular basis.
Journal Of Chinese MedicineHow Changing Seasons Effect Chinese Health
The Chinese people believe that each season has different foods and activities that best fit to enhance the body's needs for that season.
During the season of Spring Qi is moving upward and outwards so it is a good time to produce and to transform blood and body fluids and to nourish Yang Qi by stimulating metabolism. Spring is a good time to do food or herbal liver cleanses. Individuals are encouraged to spend more time outside doing activities that are good exercise. In the spring the food to eat are those that are spicy, sweet and lightly warm.
The Foundations of Chinese Medicine: A Comprehensive Text for Acupuncturists and Herbalists. Second Edition
There are four food groups in the Chinese diet, which include grains, fruits, meats & vegetables. Dairy
products are not included in the food groups because they are not considered as healthy for humans.
Niejing explained that grains were used for sustaining, vegetables for filling, fruits for supporting and meats
for enhancing the body.
Chinese believe that grains and vegetables are the basic foods needed to sustain life and that they should make
up the bulk of the diet. Meats and fruits are seen as supporting foods and should be eaten in moderation.
To be a balanced healthy diet, you should consume foods in the following percentages:
o Grains - 40%
o Vegetables - 40%
o Meats, fruits and nuts - 20%
The five food tastes are bitter, pungent, salty, and sour and sweet.
The Chinese believe that each taste acts upon a different vital organ. Sweet tastes act upon the stomach and
spleen, sour tastes act upon the liver and gall bladder, bitter tastes act upon the heart and small intestine and
salty tastes act upon the kidney and bladder with the last taste pungent acting upon the lungs and the large
Each of the five organ systems support each other with the five tastes having a direct influence on the organs
it is wise to adhere to proper diet in the percentages recommended in order to promote internal balance and harmony
between the body's organs.