Common Causes of Back Pain
Kevin Caldbeck
It is estimated that approximately 80% of people will have some sort of lower back problem during their life. Most of the time these problems will go away with time and proper care, and not have any long last effects.
Your back is made up of bone, muscles, nerves and other soft tissues. Just about every move we make depends upon our back being healthy. When something goes amiss it can severely hamper the person's lifestyle.
Unfortunately, back pain can happen to anyone, at any time. This pain can cause mild discomfort, to a very severe pain that seriously keeps the person from doing anything.
Common triggers for Back Pain include:
- poor posture,
- lack of exercise,
- standing or bending down for long periods,
- sitting in a chair that doesn’t provide enough back support,
- sleeping on a bed that doesn’t provide enough back support,
- lifting, carrying, pushing or pulling loads that are too heavy, or doing these things in the wrong way,
- a trip or fall.
- automobile accidents,
- being overweight,
Many of these things can be avoided with proper training about protecting your back.
Common Causes of Back Pain
There are many causes for back pain. This is pain in the upper and lower back that can last for hours, days, months, or years depending on the severity of the pain. A few causes for persistent pain is poor posture, sports injury, car accident, and poor lifting skills. Back pain can cause a person not only a sore back, but also headaches, stomach ailments, illness due to the stress of not being able to sleep or move around as often, pain in legs, and in other parts of the body.
An injury, which causes back pain is likely to cause other areas of the body pain since the body needs to compensate for the back muscles. There are various exercises one can do to lessen back pain, but sometimes, it will not go away without surgery. Knowing what the main causes of back pain are and how to avoid them will help everyone learn to be careful and pay attention to minor pain that can become much worse over time.
Poor posture from sitting and standing is the main cause for back pain in those whose jobs require constant repetitive motion. The right office equipment and floor mats can relieve some of the strain put on back muscles. Chairs that have adequate support for the lower back, computer monitors that are positioned at eye level, mouse pads that have wrist support, and other ergonomic properties will help retain muscle mobility in the office. Cushioned floor mats and footrests are also recommended.
For those who are constantly on the phone, a hands free headset is better than a shoulder rest attached to the phone. There are entire catalogs devoted to safe office equipment that will help protect the back from injury. The same applies to factory environments. Thick floor mats, equipment at eye level, and proper procedures for handling merchandise that is on a high shelf or on the floor need to be taught to employees. Proper lifting techniques need to be taught in order to ensure employee safety. Heavy items need to be lifted by two or more people. This will help the back remain strong and in alignment.
Sports injuries and car accidents are two common reasons for back injury. Many people strain their backs by hitting the concrete sidewalks too hard while running. Padded running shoes were invented to adsorb most of the shock from harder surfaces. People also hurt their backs playing contact sports such as football.
Pulling a back muscle is easy if a person is not watching what they are doing. In the case of car accidents, people who are rear-ended may injure their backs from the impact. This can cause the vertebrae to bend and become very uncomfortable. People may need surgery to correct this problem. It is important to always wear one’s seatbelt so that they are not thrown forward and then pushed back in side the car by gravity. These injuries cannot be prevented. Accidents happen, but the pain can be very difficult to live with.
We at Better Your Health hope you have found this article about Common Causes of Back Painto be very helpfull in your quest to learn more about Back Pain.
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